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Kompjuter i oci , suho oko, itd

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Nepročitano 08-04-13, 22:15   #1
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Zadani Kompjuter i oci , suho oko, itd

Pozdrav =)

zelio bih vas pitati vi koji budete dugo za kompjuterom,

kako su vam oci?

ja sma primjetio da su mi oci "suhije" i trepcem i sve, doktorica za oci mi je dala blink kapi da kapam, ali sam njih prestao kapati jer nekako ko da od njih moram i cesce kapati - nego dai h isperem obicnom vodom iz spine (a to radim svako tolko kroz dan kad osjetim da su mi suhe malo) i budem i bolje nakon toga.

--
1. jel opasno tako ispirati vodom iz spine oci
2. zasto se to isusivanje ociju desva
3. kako i sta sa zdravljem i kompjuterom kada trebamo dugo biti na kompu, a sada je svasta nak ompu, od ucenja za maturu, od gmaila, ovoga, onoga... foruma..

kako vi radite, sta vi mislite o svemu tome

--
imam dioptriju

-1.5 jedno
-1.75 drugo oko

hvala


ZA SVIH KOJI PATE OD ALERGIJE !! --->Kako sam pobijedio alergiju na hranu!!! MOŽETE I VI!! datum 2010/2011
-vezano za temu o skoliozi i iskustvu kod covijeka koji me "poslozio"- Link-> "moje iskustvo" - tu imate objasnjenje.



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Diana (09-04-13)

Nepročitano 09-04-13, 08:59   #2
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Zadani

Ljudi koji rade na kompu svakih sat vremena trebali bi uzeti pauzu od bar 20 min. Znaci, mozes i nakon pola sata uzeti pauzu od pola sata ( ma i 10 min je korisno ).

Nemoj kapati u oci vodu iz pipe, voda za oko bi trebala ipak biti prociscena .

Ne trepcemo dovoljno kad smo na pc-u, zato se desava isusivanje oka, mada je to kod mene bilo i prije koristenja pc-a.
( imam suho oko vec 20 god, ne znam uzrok, ne kapam s nicim, nemam dioptriju ).


:)



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Zyxzed (11-04-13)
Nepročitano 10-04-13, 19:28   #3
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Zadani

Citat:
Originally Posted by Zyxzed Pogledaj Post
Pozdrav =)

zelio bih vas pitati vi koji budete dugo za kompjuterom,

kako su vam oci?

ja sma primjetio da su mi oci "suhije" i trepcem i sve, doktorica za oci mi je dala blink kapi da kapam, ali sam njih prestao kapati jer nekako ko da od njih moram i cesce kapati - nego dai h isperem obicnom vodom iz spine (a to radim svako tolko kroz dan kad osjetim da su mi suhe malo) i budem i bolje nakon toga.

--
1. jel opasno tako ispirati vodom iz spine oci
2. zasto se to isusivanje ociju desva
3. kako i sta sa zdravljem i kompjuterom kada trebamo dugo biti na kompu, a sada je svasta nak ompu, od ucenja za maturu, od gmaila, ovoga, onoga... foruma..

kako vi radite, sta vi mislite o svemu tome

--
imam dioptriju

-1.5 jedno
-1.75 drugo oko

hvala
Namjesti si monitor da manje blijesti,smanji kontrast il sta vec...Zbog toga su ti oci ko u zeca




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Zyxzed (11-04-13)
Nepročitano 11-04-13, 01:34   #4
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Zadani

Hvala svima! =)

kako ko u zeca? hh

smanjio sam komp i stvar se poboljsala! jej! :D

i kupio kapi u ljekarni neke Vizol S i njih nekad kapnem i bude mibolje.

al nastojim smanjiti monitore sto vise b) biti na suncu

i ovo je dobro receno

"Ljudi koji rade na kompu svakih sat vremena trebali bi uzeti pauzu od bar 20 min. Znaci, mozes i nakon pola sata uzeti pauzu od pola sata ( ma i 10 min je korisno )."

te pauze isto treba uzimati.

i u pazi moze se gledati u nesto u daljini da se oci odmore.

hvala =)


ZA SVIH KOJI PATE OD ALERGIJE !! --->Kako sam pobijedio alergiju na hranu!!! MOŽETE I VI!! datum 2010/2011
-vezano za temu o skoliozi i iskustvu kod covijeka koji me "poslozio"- Link-> "moje iskustvo" - tu imate objasnjenje.



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Diana (11-04-13), Vortex (11-04-13)
Nepročitano 11-04-13, 10:49   #5
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Zadani

Citat:
Originally Posted by Zyxzed Pogledaj Post
Hvala svima! =)

kako ko u zeca? hh

smanjio sam komp i stvar se poboljsala! jej! :D

i kupio kapi u ljekarni neke Vizol S i njih nekad kapnem i bude mibolje.

al nastojim smanjiti monitore sto vise b) biti na suncu

i ovo je dobro receno

"Ljudi koji rade na kompu svakih sat vremena trebali bi uzeti pauzu od bar 20 min. Znaci, mozes i nakon pola sata uzeti pauzu od pola sata ( ma i 10 min je korisno )."

te pauze isto treba uzimati.

i u pazi moze se gledati u nesto u daljini da se oci odmore.

hvala =)
Obicno je monitor puno svjetliji ako se nalazis u tamnoj sobi.Ako imas u pozadini nekakvo svjetlo tada ti se oci manje naprezu..kad kazem "ko u zeca" tad mislim na zacrvenjene oci
Ne trebaju ti nikakve kapljice,ogranici si vrijeme na kompjuteru i to je to...
Kapljice uzrokuju suhocu oka nakon nekog vremena,tako da postanes ovisan o njima,a znamo tko od toga ima koristi
Jedi puno mrkve,kako za vid tako i za produkciju D-vitamina(pod utjecajem Sunca) koji je dobar za kosti..




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ne znam (09-09-15)
Nepročitano 09-09-15, 09:16   #6
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Zadani

Instalirala sam super programčić koji podsjeća ovisno kako si podesiš da svako malo napraviš vježbicu s očima i određeni period vremena dužu pauzu. Može se podesiti da ga možeš prekinuti, mada je bolje dok ne možeš.

Super za sve koji puno gledaju u ekran.

Zove se Eyeleo.


Let me heal you



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Jesam (09-09-15), Nanette (09-09-15), ne znam (09-09-15)
Nepročitano 09-09-15, 13:27   #7
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Citat:
Originally Posted by Adamina Pogledaj Post
Instalirala sam super programčić koji podsjeća ovisno kako si podesiš da svako malo napraviš vježbicu s očima i određeni period vremena dužu pauzu. Može se podesiti da ga možeš prekinuti, mada je bolje dok ne možeš.

Super za sve koji puno gledaju u ekran.

Zove se Eyeleo.
Treba i svako malo ukloniti fokus sa monitora i zagledati se u neki udaljeniji predmet, idealno bi bilo van kroz prozor. Da se malo očni mišići opuste...

Ima još i ovaj free programčić, pogotovo za noćne ptičice koje pod velikim kontrastima "djeluju"

https://justgetflux.com/


~ There are quite a few things a hot bath won't cure,
but I don't know many of them... ~



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Nepročitano 18-09-15, 10:25   #8
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E koristim i taj program i zbilja je super.


Let me heal you



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