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Nepročitano 26-06-14, 13:48   #1
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Zadani Fitness

Vjerujem da se mnogi od vas nose s klasičnim ljudskim problemom: MORAJU POČETI VJEŽBATI

Zamislila sam ovu temu da dijelimo jedni drugima preporuke s linkovima za tjelovježbe koje su nam se dopale.

Evo ja sam se sad nešto prisilila i počela vježbati, na youtube mi se jako sviđa stranica Fitness Blender. Imaju stvarno širok raspon videa, s različitim rangovima vježbi.

Trenutno sam na 20-minutnima za početnike i mogu vam reći da koji god video da odabere ima da se oznojite. Ja nisam u formi nekoj, tak da su mi i ti za početnike, koliko god trajali, nekad previše

https://www.youtube.com/user/FitnessBlender


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Nepročitano 26-06-14, 16:00   #2
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Sretno! Ja nemam discipline za vježbanje, brzo me prođe. :D Al' zato vozim bicikl, penjem se uz brdo i niz brdo svakodnevno... šta će mi fitness uz to.:D :D :D


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Nepročitano 26-06-14, 17:53   #3
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Za one kojima su obični postali laki
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Nepročitano 26-06-14, 18:21   #4
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Zadani

Moj favorit je Shaun i Focus T25. Radi se o hiit (intervalni trening visokog intenziteta). Volim hiit, jako je naporan, ali je učinkovit.
Dnevno se vježba ca 20 minuta i to na način da se izmjenjuje tempo, odnosno ubrza se luđački na 20 - 30 sec, pa se uspori na minutu, pa dolazi kratak odmor, pa se to izmjenjuje.

Nakon prvog hiita mi je došlo da uzmem štrik i da se idem objesiti, ostala sam ležati na podu i nisam se mogla micati.

Focus T25 (video) je odličan jer su na snimci dvije vrste vježbanja. Ono kako treba (krvnički, jel) i ono za ljude koji nisu u ful kondiciji - pokazano je kako pravilno izvoditi vježbe.
Djeluje, bilo da radite kao Shaun ili kao Tanya.

Preporučam...

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Nepročitano 26-06-14, 19:53   #5
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Zakoon, bum to pogledala, pa el nije to lik iz Beachbody? Strah me
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Nepročitano 26-06-14, 20:00   #6
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Citat:
Originally Posted by Adamina Pogledaj Post
Zakoon, bum to pogledala, pa el nije to lik iz Beachbody? Strah me
Je. Tip je ubojica samo takav.

Prije par godina sam probala P90X, isto je ok, ali me ne bi izubijao ko Focus.
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Nepročitano 26-06-14, 20:06   #7
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Za obične bezjake
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Nepročitano 27-06-14, 08:42   #8
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Adamina i Max, vježbate li vi te vježbe iz videa?
Koliko često, kako vam ide, je li teško i kakve rezultate vidite?
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Nepročitano 27-06-14, 09:14   #9
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Ovo moje je taman, super, brzo trbuh splasne. Vježbe su super kad su drukčije :-)

Tapatalkam


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Nepročitano 27-06-14, 09:17   #10
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Citat:
Originally Posted by Zlo Pogledaj Post
Sretno! Ja nemam discipline za vježbanje, brzo me prođe. :D Al' zato vozim bicikl, penjem se uz brdo i niz brdo svakodnevno... šta će mi fitness uz to.:D :D :D
He-he, ni ja nemam volje za ovakvim vježbanjem - to mi je ubibože dosadno. Meni sve u životu mora imati neku svrhu inače mi se ne da. Recimo ako treba odvalit brdo kavenom žlicom da bi se nešto tamo sagradilo ili pokosit polje ili nacijepat drva ili popiliti trulo stablo i prenijeti tona vreća cementa ... tu sam prva, ali ovi 'šminkerski trendovski sportovi' me ubijaju u pojam, stalno razmišljam što bih pametnije i korisnije radila umjesto toga.

Recimo uzela pse i otišla u šumu trčati ili na planinu planinariti. Ili navit HI-FI i plesati ...

Životinje ne prakticiraju takve stvari pa su ipak u sjajnoj fizičkoj kondiciji.


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