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Emocionalna zrelost

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Bazično gledano, emocionalna zrelost predstavlja sposobnost kontroliranja vlastitih emocija umjesto prepuštanja ...

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Nepročitano 25-06-09, 19:22   #1
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Hi! Emocionalna zrelost

Bazično gledano, emocionalna zrelost predstavlja sposobnost kontroliranja vlastitih emocija umjesto prepuštanja emocijama da kontroliraju nas. Iako to ne znači da se emocije trebaju skrivati ili potiskivati kako bi se njihov intenzitet ublažio i transformirao. Ipak se treba na neke načine naučiti nositi s njima.

Emocionalna zrelost značajan je pokazatelj razine uspjeha koju individualac ostvaruje u životu. Ovdje se uspjeh ne izjednačava isključivo s materijalnim bogatstvom, već i s razinom sreće, samopouzdanja, uspjeha u odnosima, emocionalnim i fizičkim zdravljem, pozicijama koje osoba zauzima u životu, te odgovornosti koju preuzima za sebe i svijet oko sebe.
Odrasla, zrela osoba razvila je takav stav prema sebi i svom okruženju koji ju je uzdignuo iznad djetinjastosti u razmišljanju i ponašanju.

Emocionalno zrelu osobu odlikuju sljedeće karakteristike:

- zna što želi i to ostvaruje
- razmisli prije nego što djeluje i upravlja svojim ponašanjem
- strpljiva je
- sposobna je povezati se s drugima na kooperativan i pozitivan način
- preuzima odgovornost za svoj život i svoje akcije
- uravnotežena je u svemu
- priznaje svoje pogreške
- sposobna je ostvariti i iskusiti intimnost s drugima
- ostaje stabilna u emocionalno izazovnim situacijama
- donosi samostalno odluke
- brižna je prema drugima
- ima zdravu i realnu sliku o sebi
- sposobna je suosjećati, razumjeti i oprostiti
- upravlja svojim raspoloženjima
- zna prihvatiti kritiku (zahvalna je na njoj te ju gleda kao mogućnost za napredak)
- ne može je se lako emotivno povrijediti


Evo jedne vježbe iz emotivnog managementa vezane za upravljanje sa raspoloženjima.

Kada god osjetite da vam se javlja nekakva negativna emocija, osvjestite gdje se ona nalazi u vašem tijelu (najčešće je to srčana čakra, ali ne nužno) i onda u sebi izgovorite "Ja potpuno i apsolutno prihvaćam emociju (nemojte reći koju) koja se nalazi u sredini prsnog koša (ili kojeg drugog mjesta...) i promatrajte tu emociju.
Zamislite neki njezin oblik u svom umu i promatrajte ga.
Nakon toga opet, nakon nekoliko sekundi, ponovite u sebi gore napisano i promatrajte.
Na početku vam bude malo teško jer ćete više puna trebati raditi tu vježbu za emociju koja vam se pojavila, ali trud će se svakako isplatiti jer ćete se nakon nekog vremena dovesti u poziciju da će vam biti dovoljno promatrati emociju par sekundi i ista će nestati.
Ako to radite dovoljno dugo, dogoditi će se jedan psihološki fenomen, a to je da će se ta emocija pojavljivati sve rijeđe i rijeđe, te će na kraju u potpunosti nestati.

Napisao Lycan na Mudrost.net


"Karakter je čovjeku sudbina" (Heraklit)



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Nepročitano 25-06-09, 21:07   #2
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Citat:
Ako to radite dovoljno dugo, dogoditi će se jedan psihološki fenomen, a to je da će se ta emocija pojavljivati sve rijeđe i rijeđe, te će na kraju u potpunosti nestati.
A ovo je odlično, ako deluje!


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Nepročitano 25-06-09, 21:12   #3
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Inace volim dodati u svakom postu, ako je to netko drugi napisao, i tko je to napisao...
Tako da ne trebaš meni zahvaljivati.


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Nepročitano 25-06-09, 21:23   #4
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pametno i korisno za emocionalno sazrevanje


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Nepročitano 25-06-09, 22:47   #5
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Citat:
Originally Posted by Blue_Knight Pogledaj Post
Inace volim dodati u svakom postu, ako je to netko drugi napisao, i tko je to napisao...
Tako da ne trebaš meni zahvaljivati.
Da, ali ti si nam ga uputio, zato tebi hvala, na trudu


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Nepročitano 26-06-09, 08:33   #6
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Ma ne mogu vjerovat, taman sam mislila da sam zrela kad ono figa
Hvala ti Blue za ovu divnu lekciju!


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Nepročitano 31-08-09, 20:49   #7
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A ja vidim da tek sad sazrijevam...a već mi je (skoro) 29!

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Nepročitano 31-08-09, 22:10   #8
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Nepročitano 05-10-09, 10:47   #9
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Super, baš lijepa jednostavna tehnika prihvaćanja emocija
Ono što često radimo je da se zaljepimo za svoje emocije a to nije prihvaćanje. Tek prije 6 godina sam počela plakati oslobađajuće suze, a ne one u kojima se naslađujem svojom patnjom. Htjeli mi to sebi priznati ili ne svi smo mi pomalo mazohisti


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Nepročitano 05-10-09, 10:50   #10
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Mislim da je problem vecine to što te oslobađajuće suze, držimo u sebi.


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