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Opadanje kose

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Za lepši sjaj vaše kose, na jelovniku bi trebalo da se ...

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Nepročitano 09-09-11, 16:27   #11
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Za lepši sjaj vaše kose, na jelovniku bi trebalo da se nađu i sledeće namirnice:
* Losos (sadrži omega 3 masne kiseline)
* Tamnozeleno povrće (bogato vitaminima A i C)
* Pasulj (bogat gvožđem, i cinkom)


* Orasi (sadrže selen i cink)
* Piletina (sadrži proteine)
* Jaja (bogata proteinima i vitaminom B12)
* Integralne žitarice (sadrže cink, gvožđe i vitamin B)
* Mlečni proizvodi (bogati kalcijumom)
* Ostrige (bogate cinkom koji je odličan antioksidans)
Gubitak kose nije problem koji brine samo muškarce. Sve više žena takođe ima problema sa preteranim opadanjem kose. Ako vas brine količina vlasi na jastuku ili u kadi posle tuširanja, ili želite da se unapred osigurate da vam kosa neće opadati, određene namirnice mogu vam pomoći. Sjajna i zdrava kosa je odraz i zdravog organizma.


Voda
Voda čini četvrtinu ukupne težine vlasi kose, a vlaga je svakako čini svilenkastom i mekom, tako da je i za kosu važno svakodnevno unošenje dovoljno tečnosti. Tečnost, posebno voda, čini kosu sjajnom.


Proteini
Proteini su isto tako neophodni za zdravlje i kvalitet kose tako da bi prehrana trebalo i njima da bude bogata. Najbolji izvor proteina su meso, riba, kao i mleko, sir i žitarice.


Minerali
Gvožđe kosi osigurava kiseonik, bez dovoljne količine ovog minerala vlasi pate od nedostatka kiseonika. Količinu gvožđa možete povećati uzimanjem crvenog mesa, tamnozelenog povrća ili suplemenata koji sadrže gvožđe (kod uzimanja suplemenata najpre se posavetujte sa doktorom). Mineral cink sprečava opadanje kose. Meso i morski plodovi sadrže veliku količinu cinka pa bi ih trebalo uvrstiti u ishranu najmanje dva puta nedeljno, posebno leti.


Vitamini
Vitamin A će vam osigurati zdravo teme i zdravu dlaku, a odličan je i za kožu i oči. Najviše vitamina A ima u narandžastom povrću i voću poput šargarepe i kajsije, Vitamini B i C su izrazito važni za cirkulaciju, rast kose i njenu pigmentaciju, odnosno boju. Ove vitamine unećete putem crvenog i zelenog povrća, žitarica i voća.





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Nepročitano 09-09-11, 16:32   #12
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Evo još





Zaustavite opadanje kose


Ma koliko upotreba gotovog preparata bila jednostavnija, trebalo bi pružiti šansu onim preparatima koje ste sami napravili: tačno znate od čega su, jeftiniji su i ne mogu Vam naškoditi, a što bi rekao Lane Gutović: „Što ne škodi, mora da koristi."

Pre nego što počnete da tražite lek protiv opadanja kose, najvažnije je da odredite uzrok. To može biti ili bolest, što je situacija u kojoj ipak najpametnije konsultovati lekara, ili nasledna osobina. U ovom drugom slučaju, moraju se uraditi dve stvari: pomiriti se sa tim da će kosa, jednog dana, ipak biti izgubljena i dati sve od sebe da taj dan što kasnije dođe.

Na tržištu se može naći mnoštvo preparata „za ...“ i „protiv ...“ svega što Vam padne na pamet, pa i za sprečavanje opadanja kose tj. protiv opadanja kose Da li stvarno imaju tako neverovatna dejstva kakva reklamne kampanje uvek obećavaju, znaju samo oni koji su ih koristili. Ja Vam neću reći da je to pogrešan izbor, ali ću Vas upozoriti da na gotovom preparatu skoro nikada nisu navedeni apsolutno svi sastojci koje sadrži pa se često dešava da svojim hemijskim sastavom korenu kose nanese više štete nego koristi. Ma koliko upotreba gotovog preparata bila jednostavnija, trebalo bi pružiti šansu onim preparatima koje ste sami napravili: tačno znate od čega su, jeftiniji su i ne mogu Vam naškoditi, a što bi rekao Lane Gutović: „Što ne škodi, mora da koristi."

Ukoliko ste rešili da se uhvatite u koštac s ovim problemom, važan je način i sredstvo kojim perete kosu. Šampon koji ste odabrali mora biti blag ili neutralan i korišćen dovoljno često da se kosa nikada jako ne zamasti. Iz iskustava ljudi oko mene znam da kosa tada opada više nego inače, a to je luksuz koji se ne sme priuštiti. Isto tako, nikada nemojte prati kosu preterano vrućom vodom. Iz iskustava istih tih ljudi znam da „šurenje“ kože glave, takođe, ubrzava proces koji želimo da usporimo.

Ispiranje čajem



Posle pranja, kosu isperite čajem od kamilice. Litrom ključale vode prelijte 4 kašike sušene kamilice, procedite posle deset minuta i, kada se čaj ohladi do temperature koja Vam je prijatna za korišćenje, isperite kosu. U istu svrhu i na isti način se priprema i čaj od koprive, s tim što se, u tom slučaju, naizmenično koristi čaj od korena i čaj od listova.

Masaža korena



Dobro je povremeno, a još bolje redovno, masirati koren kose. To je, u stvari, toliko dobro da ne bi trebalo uopšte čekati da Vas potencijalna ćelavost zabrine da biste posvetili vreme ovoj vrsti masaže. Koren kose masirajte sokom isceđenim iz listova oraha ili sokom isceđenim iz lavande i pomešanim sa istom količinom glicerina. Umesto isceđenog soka, možete koristiti ulja ovih biljaka.

Sedmodnevna kura



S vremena na vreme možete sprovesti i sedmodnevnu kuru protiv opadanja kose. Napravite sebi preparat tako što ćete preko ˝ kg svežih listova koprive preliti 1 l ključale vode, ostaviti da odstoji poklopljeno pola sata i procediti. Dobro iscedite listove koprive jer je upravo to najkvalitetnija tečnost. Dodajte 2 dcl ricinusovog ulja. Ovako pripremljen preparat držite u flaši i dobro promućkajte pre svake upotrebe. Utrljavajte ga u koren kose tri puta dnevno tokom sedam dana.

Postoji još „trikova“ koji Vam mogu pomoći da sačuvate (bujnu) kosu tamo gde bi, po prirodi stvari, i trebalo da se nalazi, ali o tome neki drugi put. Važno je da postoji volja da se nešto preduzme dok još nije kasno i da imate od čega da počnete.

Gordana Milinković

Izvor:becook.com




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Nepročitano 09-09-11, 16:44   #13
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Citat:
Originally Posted by Moldercuker Pogledaj Post




Pa moja kosa izgleda ovako! Znaci dzaba sam digla uzbunu. Eh, moracu stvarno da se pozabavim ishranom. Sampon koristim onaj Afroditin od kamilice ili koprive, ipak racunam da nije ona najjaca hemija. I za pocetak cu pogledati da nabavim caj od koprive. Mislim da moze posluziti za ispiranje kose, necu valjda sad da berem koprive.
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Nepročitano 09-09-11, 16:49   #14
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Citat:
Originally Posted by dreamygirl Pogledaj Post
Pa moja kosa izgleda ovako! Znaci dzaba sam digla uzbunu. Eh, moracu stvarno da se pozabavim ishranom. Sampon koristim onaj Afroditin od kamilice ili koprive, ipak racunam da nije ona najjaca hemija. I za pocetak cu pogledati da nabavim caj od koprive. Mislim da moze posluziti za ispiranje kose, necu valjda sad da berem koprive.
Pazi da se ne opečeš, ako nenađeš čaj




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Nepročitano 09-09-11, 16:55   #15
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Nabavicu neke rukavice! Ili cu poslati mladju sestru da bere
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Nepročitano 09-09-11, 19:01   #16
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Pod učinkovito spriječava opadanje kose.


Stone



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Nepročitano 09-09-11, 20:55   #17
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Citat:
Originally Posted by dreamygirl Pogledaj Post
Mislim da imam problem. Vec dva mjeseca mi kosa nenormalno opada i ozbiljno sam zabrinuta. Ne znam sta da radim. Moze li neko od vas da me posavjetuje ako je imao slican problem? Kosa mi je ionako tanka i ne previse gusta i ako nastavi da opada ovim tempom...
Nemoj da paničiš, sve se da rešiti.

Meni se to desilo kad sam upisala srednju školu, u koju se nisam na početku uklopila, pa mi je kosa opadala maltene u pramenovima. Bilo mi je prestrašno očešljati je, a kamoli oprati.

Išla sam kod doktora, i zaključio je da je to od stresa (pre toga sam imala i operaciju slepog creva) i dao mi je neki losion, kojim sam mazala koren kose, svako veče. Ne sećam se više posle koliko vremena je opadanje prestalo, ali je prestalo.
Inače imam pregustu kosu, ali mi tad nikako nije bilo svejedno.

Da li si imala neki stres pre nego što je počelo opadanje kose?


Gledaj dalje nego što vidiš.



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Nepročitano 09-09-11, 21:43   #18
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Zadani

Preporučila bih ti ricinusovo ulje za brži rast kose, jaču kosu i općenito regeneraciju cijelog vlasišta :)
Sad, ne bih znala reći koliko će biti u mogućnosti spriječiti opadanje kose u tvojoj situaciji, gdje je stanje vlasišta podosta odmaklo od uobičajenog, no sigurna sam da je dobra zaštita i da će pomoći pri regeneraciji, a onda će kosa biti jača i zdravija
Kupuje se u ljekarni, u Zagrebu ti dođe bočica od 1dL petnaestak kuna. Primjena je vanjska.

Ja sam ga prije svega kupila za duže trepavice i gušće obrve, ali koristim ga u zadnje vrijeme i za kosu i jače nokte. Jako sam zadovoljna rezultatima
Preporučujem i ostalim curama/ dečkima :)
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Nepročitano 09-09-11, 23:21   #19
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Provjereno...piva čuda radi od kose.


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Nepročitano 10-09-11, 01:55   #20
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Citat:
Originally Posted by chameleon Pogledaj Post
Pod učinkovito spriječava opadanje kose.
Ne shvatam?? Sunčice, stresa imam na pretek, za izvoz u zadnje nekolike godine.
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