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Kako do energije uz teške svakodnevne treninge i urednu prehanu?

Ovo je diskusija na temu Kako do energije uz teške svakodnevne treninge i urednu prehanu? u podforumu Kvantna medicina i biorezonancija
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Nepročitano 02-04-12, 22:13   #1
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Post Kako do energije uz teške svakodnevne treninge i urednu prehanu?

evo ljudi, nisam znao di da stavim ovu temu pa se nadam da sam pogodio.... naime, da li postoji neka biljka tipa zeleni čaj ( za kojeg znam) a da podiže razinu energije i smanjuje iscrpljenost... uz to što treniram svakodnevno ( nerijetko i 2x ) studiram, pa mi umor i pospanost rade dosta velike probleme kod učenja... tu ste vi da mi date pokoji savjet ( pri tome ne dolazi u obzir micanje treninga s dnevnog reda) dakle- neke biljke, neki recepti, neki načini i slično... hvala svima koji će se potruditi pomoći, svima koji dolaze bespotrebno komentirati zahvaljujem na utrošenom vremenu unaprijed i unaprijed ne želim takve postove... hvala :) p.s. naravno da uzimam u obzir pravilnu prehranu i odmore od napora i san... mene zanimaju konkretno sastojci i načini konzumiranja

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Nepročitano 02-04-12, 22:26   #2
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radi tvojeg rasporeda ti trebas hranu koja ce tebe katalizirati.. a ne hranu koju ti moras katalizirati..

dakle jedi lako probavljivu hranu koja ti brzo daje energiju i koja pritok energije odrzava konstantnim satima..

ne jedi teske obroke dok ti dan nije pri kraju, i ne jedi teske obroke iza 7 navecer..

savjetujem ti da pokusas do rucka jesti samo voce.. u neogranicenim kolicinama.. za rucak pojedi nesto bazirano na uglikohidratima da te ne uspori.. pa onda peres opet voce da se to probavi uz pomoc enzima.. i da ti ne crpi energiju za probavu..


dakle kljuc po meni je u vocu.. pravilno tempiranim obrocima i cistoj vodi..

ovo je samo generalna ideja.. pokusaj par dana.. treba najmanje 2-3 da se organizam postela.. pa javi rezultate da vidimo ako je nesto manjkavo u strategiji..


proslo ljeto sam radio fizicki posao od 6 ujutro.. i bio fizicki aktivan citav ostatak dana.. vecinu vremena zivio sam samo na lubenicama i vodi.. energije nikad nisam imao vise u zivotu.. doslovno osjecao sam kako tjemenom grebem po oblacima..
u tom periodu sam dobio i misicne mase.. kondicije i na snazi..

dakle prouci malo koncept sirove hrane.. pogotovo voca... puno profesionalnih sportasa i atleticara danasnjice iskoristava mocan potencijal sirove hrane.. po meni neces pogrijesiti odlucis li se malo vise educirati u tom segmentu.. jer sirova hrana je ziva.. krcata energije.. a to je ono sto tebi treba.. kuhano je mrtvo i prvo tebe crpi pa tek onda dobijes nesto iz toga..

eto nadam se da ces uspjeti uravnoteziti svoju svakodnevicu na zadovoljavajuci nacin


Uistinu, Bog je tako ljubio svijet te je dao svoga Sina Jedinorođenca da nijedan koji u njega vjeruje ne propadne, nego da ima život vječni.
Ivan 3:16



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Nepročitano 02-04-12, 22:33   #3
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Napravi Pozdrav suncu, on će ti držati energiju i spriječiti nagla pražnjenja tijekom dana.

Ili ona stara... malo mlake vode, malo meda, limunov sok i cimet.
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Nepročitano 02-04-12, 22:45   #4
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cesnjak i cayenne pepper su jaki energizatori isto :)


Uistinu, Bog je tako ljubio svijet te je dao svoga Sina Jedinorođenca da nijedan koji u njega vjeruje ne propadne, nego da ima život vječni.
Ivan 3:16



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Nepročitano 03-04-12, 08:14   #5
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Ako ti se neda eksperimentirati pogledaj mumyio. Prodaje ga sosta ditness centara a i ima neki lik na forumu od kojeg kupujem tinkturu. Odlican dodatak prehrani jer ima puno minerala. Isto ti preporucam zapper da se ocistks od parazita. Ja kad spavam sa zapperom ujutro skocim iz kreveta.


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Nepročitano 03-04-12, 09:29   #6
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Citat:
Originally Posted by bojamunje Pogledaj Post
Ja kad spavam sa zapperom ujutro skocim iz kreveta.
Ja kad spavam sa zapperom, ujutro imam opekotine po tijelu na mjestu jedne elektrode.


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Nepročitano 03-04-12, 10:02   #7
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Citat:
Originally Posted by student Pogledaj Post
evo ljudi, nisam znao di da stavim ovu temu pa se nadam da sam pogodio.... naime, da li postoji neka biljka tipa zeleni čaj ( za kojeg znam) a da podiže razinu energije i smanjuje iscrpljenost... uz to što treniram svakodnevno ( nerijetko i 2x ) studiram, pa mi umor i pospanost rade dosta velike probleme kod učenja... tu ste vi da mi date pokoji savjet ( pri tome ne dolazi u obzir micanje treninga s dnevnog reda) dakle- neke biljke, neki recepti, neki načini i slično... hvala svima koji će se potruditi pomoći, svima koji dolaze bespotrebno komentirati zahvaljujem na utrošenom vremenu unaprijed i unaprijed ne želim takve postove... hvala :) p.s. naravno da uzimam u obzir pravilnu prehranu i odmore od napora i san... mene zanimaju konkretno sastojci i načini konzumiranja
Svaki trening bi trebao biti užitak i izvor energiziranja za tijelo( i dušu). Trening koji proizvodi više adrenalina, a nakon toga umor, ima neki smisao, pa istraži zašto je to tako.
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Nepročitano 03-04-12, 16:27   #8
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hvala svima na postovima i odgovorima, uzet ću u obzir savjete i probat ih uklopit u svakodnevicu ( pogotovo više sirove hrane )
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Nepročitano 03-04-12, 16:34   #9
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Citat:
Originally Posted by Jesam Pogledaj Post
Ja kad spavam sa zapperom, ujutro imam opekotine po tijelu na mjestu jedne elektrode.
znaci ima se sto cistit.. ili ne konzumiras dovoljno vode.. ako zelis nocne seanse.. makar dok se tijelo ne ocisti do te mjere da mozes cjelonocno zeppanje u komadu obaviti zeppaj se preko dana da mozes premjestat elektrodice


Uistinu, Bog je tako ljubio svijet te je dao svoga Sina Jedinorođenca da nijedan koji u njega vjeruje ne propadne, nego da ima život vječni.
Ivan 3:16



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Nepročitano 03-04-12, 18:46   #10
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Ma zepaj dlanove ili stopala tu se nebuss sprzila


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