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Nepročitano 08-07-09, 23:25   #1
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Thumbs Up Kupus dijeta

Skuvati supu od:
5 velikih glavica luka
2 zelene paprike
1 ili 2 konzerve celog paradajza
1 svezanj celera
1 velika glavica kupusa
1 pak Mckenzie's smese za supu (socivo-(lece), zito, jecam i suvi grasak).
Posoliti, pobiberiti, staviti persin i po zelji moze i ljute papricice,
Zaliti vodom da pokrije i kuvati dok povrce ne omeksa.

Ova supa se moze jesti kad god se oseca glad, i koliko god se hoce.
STO VISE SE JEDE VISE CE DA SE SMRSA. Uz ovu supu moze jos da se jede sledece:

PRVI DAN: Svo voce osim banana. Lubenice i dinje imaju najmanje kalorija
od ostalog voca. Jede se samo supa i voce. Za pice moze nezasladjen
caj, nezasladjenu crnu kafu, vodu,

DRUGI DAN: Svo povrce. Jede se koliko se hoce da nisi gladan. Pokusati jesti
lisnato povrce, a izbegavati buraniju, grasak,kukuruz
itd. Za veceru nagraditi sebe sa
jednim velikim pecenim krompirom na maslacu. NE JESTI VOCE.
Ne zaboraviti jesti i supu. Minimum jednom dnevno

TRECI DAN: Jesti supu, voce i povrce koliko se hoce. NE JESTI
PECENI KROMPIR.

Ako ste se pridrzavali uputstva, i niste varali za ovih tri dana videtcete da ste izgubili
2-3 kilograma.

CETVRTI DAN: Pojesti do 3 banane u toku dana, supu, i piti nemasno mleko
koliko se hoce. Banane imaju puno kalorija i ugljenih hidrata, a takodje i mleko,
i ovaj dan telo ce trebati ugljene hidrate.
NEZABORAVITI JESTI I SUPU

PETI DAN: Govedina i paradajz. Moze da se pojede 300-600 grama govedine i
da se pojede do 6 paradajza. Pokusati da se pije 6-8 casa vode, da se ispere mokracna kiselina iz tela. NEZABORAVITI DA SE JEDE BAR JEDNOM I SUPA.

SESTI DAN: Govedina i povrce. Moze da se jede koliko se hoce govedine i povrca. Naravno NEZABORAVITI JESTI I SUPU

SEDMI DAN: Smedju rizu i povrce. Piti nezasladjen vocni sok. Moze da se jede koliko se hoce rize i povrca. Obavezno JESTI I SUPU.

Na kraju sedmog dana, ako ste se pridrzavali uputstva izgubit cete 4.5-7.5 kilograma. Ako se izgubi vise od 7 kilograma, pauzirati sa dijetom dva dana pre nego se pocne ponovo ispocetka.
Ova sedmodnevna dijeta moze se koristiti onoliko dugo koliko se hoce.Cinjenica
je ako se pridrzava dijete, ocistice se telo od necistoca, i osecace se kao nikad pre.
Posle samo sedam dana, ne samo sto ce se izgubiti kilaza, vec cete biti
i puni energije.

Ova dieta brzo sagoreva masnocu, i tajna je u tome da ce vise da sagori
kalorija, nego sto ce da se unese.Ova dijeta NE DOZVOLJAVA da se pije
ALKOHOL. Moras da se prestane sa dijetom najmanje 24 sata
pre nego se pocne da piti alkohol.

Posto svako ima drugaciji sistem za varenje, ova dijeta nece imati na svakoga
isti efekat. Posle treceg dana videcete da imate vise energije.

DEFINITIVNO ZABRANJENO: Hleb, alkohol, pica na bazi ugljenih hidrata( ukljucuje se i dijet sokovi)

DRZATI SE: vode, nezasladjenih cajeva, crne kafe, nezasladjenih vocnih sokova i nemasnog mleka.

Bilo kakvi lekovi nece stetno delovati na vas u toku ove dijete.

Više o dijetama na http://www.herbateka.eu/dijeta


Budućnost pripada onima koji veruju u lepotu svojih snova!



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Nepročitano 27-06-12, 09:12   #2
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Neka udje u protokol:
od danas krecem sa juhom od kupusa, 7 dana.


...umnozi l`se blago ,
nek vam srce za nj ne prione . Ps, 62,11



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alison (27-06-12), egzorcist (27-06-12), naftali (27-06-12)
Nepročitano 27-06-12, 09:30   #3
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čarobna juha?


V.C.R.



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Nepročitano 27-06-12, 09:48   #4
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Trazim ja sa necakinjom da kupim, za moju corbicu, zobene pahuljice
umjesto nabrojanih zitarica. Ona ne razumije sto ja trazim ,
tek kada sam ih otkrila i ponosno pokazujem , veli " pa to su ti mekinje" i klebece se .
Moram li to bas znati??! Pahuljice mi bas fino zvuci .


...umnozi l`se blago ,
nek vam srce za nj ne prione . Ps, 62,11



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Nepročitano 27-06-12, 10:02   #5
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Citat:
Originally Posted by teemo Pogledaj Post
Trazim ja sa necakinjom da kupim, za moju corbicu, zobene pahuljice
umjesto nabrojanih zitarica. Ona ne razumije sto ja trazim ,
tek kada sam ih otkrila i ponosno pokazujem , veli " pa to su ti mekinje" i klebece se .
Moram li to bas znati??! Pahuljice mi bas fino zvuci .
ja isto koristim mekinje ili zobene klice.....po Dukan dijeti....
pahuljice su strogo zabranjene.....

pravim kruh od njih ili zobenu kašu...
U zobenu kašu dodam steviu i bude fina zamjena za slatko..o kojem sam ovisna.

Pravim i puding za mršavljenje
u 2dcl mlijeka stavim malo gorkog kakaa, malo stevie, a kad prokuha dodam malo gustina pomiješanog sa žlicom mlijeka..nemasnog....i onda tulum!!!!!

stevia je malo skuplja, ali eto.......isplati se.....Bolje nego aspartman.

Kolači za mršavljenje:
pravi se biskvit od zobenih mekinja, a gore ide sve normalno..npr.sir stevia,želatina....šta god....
(znam da želatina nije zdrava, ali ponekad...)

mislim da je fino u varivo od kupusa dodat mekinje da malo zgusne.....mmm


V.C.R.



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egzorcist (27-06-12), teemo (27-06-12)
Nepročitano 27-06-12, 10:14   #6
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Zadani

Naftali, ne znam kakvu želatinu koristiš.
Pada mi na pamet obična iz konzuma.
Zato preporučujem agar agar.
To je alga koja kad se stavi u vruču vodu dobije se želatina.
Ima okus po moru ako se koristi sama...


...ako tvoj brod ne pristaje u luci ti doplivaj do njega...



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Nepročitano 27-06-12, 10:24   #7
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Citat:
Originally Posted by egzorcist Pogledaj Post
Naftali, ne znam kakvu želatinu koristiš.
Pada mi na pamet obična iz konzuma.
Zato preporučujem agar agar.
To je alga koja kad se stavi u vruču vodu dobije se želatina.
Ima okus po moru ako se koristi sama...
ma nisam puno koristila želatinu jer mi je tlaka pravit kolače..
ali probat ću taj agar agar..iako moram priznati da mi se ne sviđa okus mora u hrani...iako sam dalmatinka....

zapravo, najradije bi bila vegetarijanac da mi ima netko kuhat..
jedan moj poznanik mi reče da bi najradije nekoga poslala i tamo gdje car ide pješke, da mogu.....


V.C.R.



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Nepročitano 21-11-12, 08:42   #8
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Citat:
Originally Posted by teemo Pogledaj Post

Neka udje u protokol:
od danas krecem sa juhom od kupusa, 7 dana.

ja sam ovu supa jela neznam koliko puta u nadi da ce svaki sledeci put biti drugacije ali nista se nije promenilo,posle supe sam toliko imala apetit da sam jela sve sto mi dodje pri ruci
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