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Istine i laži oko LCHF-a

Ovo je diskusija na temu Istine i laži oko LCHF-a u podforumu Mršavljenje
Već sam pisala da favoriziram Paleo prehranu (prehrana ljudi prije poljoprivrede), ...

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Nepročitano 04-07-14, 10:01   #1
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Zadani Istine i laži oko LCHF-a

Već sam pisala da favoriziram Paleo prehranu (prehrana ljudi prije poljoprivrede), proučavala sam principe ketoze i ostale načine prehrane koji su ograničavaju ugljikohidrate.

I došla do LCHF prehrane koja popularnost zahvaljuje blogu http://istineilaziohrani.blogspot.com/ na koji me je google često navigirao. Trud i volja autorice su vrijedni svakog divljenja i LCHF ima logike, iako propagira prilično visok unos masnoća.

Neka moja logika mi govori da nema smisla trpati se tuđim mastima ako želimo izgubiti svoje, ali autorica sugerira da dolazi do mršavljenja unatoč unosu masti. Kasnije sam naišla na iskustva ljudi koji su na LCHF režimu i oni pretili su uglavnom mršavili.

Što se tiče same filozofije, nisam pročitala ništa senzacionalno što već Atkins nije spomenuo u Diet Revolution koju sam čitala prije desetak godina. Ketoza funkcionira, kolesterol se ne unosi u organizam nego se u organizmu stvara, mršavljenje je ziher ako se unos ugljikohidrata reducira na minimum. Ali sam namjeravala naručiti knjigu autorice bloga.

No, sve skupa oko LCHF-a se svodi na činjenicu da se radi o zdravoj prehrani korisnoj na duge staze i o zdravom načinu života, a ne tek o dijeti kojom će kućanice skinuti višak kg prije mora. Što je odlično.

Sve dok nisam pročitala komentare začuđenih posjetitelja seminara autorice koji su ostali začuđeni kako ista nakon seminara pali cigaretu na cigareti, suprotno cijeloj onoj priči o zdravoj prehrani i zdravom načinu života. Ujedno, naletjela sam na ovaj blog.

Nisam naručila knjigu, mislim da ni neću.

Mislim da bi ljudi koji nešto propagiraju trebali biti živući primjer toga što propagiraju i prodaju.

Što vi mislite?


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Nepročitano 04-07-14, 10:18   #2
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Zadani

Ovo s masnoćama nije neka novost - znam da sam o tome čitala još prije desetak godina: za razgradnju masti čovjek koristi više energije nego što je od masnoća dobije viška za skladištenje. Osim toga, masnoće su itekako potrebne za krvožilni sustav. Bitno je sa se fokusiramo na nezasićene masnoće.

Stavila sam bila negdje jedan dobar 'debunking' filmić o paleo dijeti u kojem znanstvenica točno objašnjava što tu ne valja, moram ga potražiti ...

Na kraju sve se svodi na umjerenost i prilagođenost prehrane svakoj pojedinoj osobi prema njegovom zdravstvenom i općem statusu kao i potrebama.


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Nepročitano 04-07-14, 12:59   #3
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Lusi, nekako mi se taj blog čini previše "napadačkim", a ako toliko ljudi hvali tu dijetu i ako im pomaže kod zdravstvenih problema, ne vidim ništa loše u tome. Naglasak je na zelenom povrću i zdravim mastima, njamiii.

Taj bloger još napada i Mercolu čiji su mi članci sasvim ok, lik očito ne voli alternativu :)
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Nepročitano 04-07-14, 13:46   #4
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i Lidija Gajski mu je antivakcinacijska šarlatanka...ne čitam dalje
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Nepročitano 04-07-14, 16:01   #5
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Citat:
Originally Posted by odel Pogledaj Post
i Lidija Gajski mu je antivakcinacijska šarlatanka...ne čitam dalje
Također i to..
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