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Vitamin K

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Zna li netko koje bakterije proizvode vitamin K2 u organizmu i ...

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Natural supplements Prirodni vitamini i minerali

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Nepročitano 02-11-14, 18:38   #1
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Zadani Vitamin K

Zna li netko koje bakterije proizvode vitamin K2 u organizmu i gdje ima tih bakterija najviše u kojoj hrani mislim kojim proizvodima,znači tijelo mi slabo proizvodi k2 zato pitam ovo sve.hvala
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Nepročitano 02-11-14, 23:01   #2
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Citat:
Originally Posted by lipa jele Pogledaj Post
Zna li netko koje bakterije proizvode vitamin K2 u organizmu i gdje ima tih bakterija najviše u kojoj hrani mislim kojim proizvodima,znači tijelo mi slabo proizvodi k2 zato pitam ovo sve.hvala
Proizvodi E.Coli. K2 imaš u siru, žumanjku, đigerici, može ti ga tijelo iskoristiti i od jetre govedine, zelenog povrća - špinat, brokula, kupus. Nećeš moći dobiti samo preko bakterija. Da bi ti tijelo iskoristilo vitamin moraju ti crijeva biti zdrava i imati masnoće jer je topiv u mastima. Pazi da nemaš iritabilna ili propusna crijeva. Ako imaš zaliječi ih s kefirom, juhom od kostiju-temeljac, kiselim kupusom itd. Izbjegavaj farm. antibiotike. Dok se crijeva ne oporave može se uzeti neki od dodataka za K2, npr. na:

iherbu Jarrows Formula Vitamin K-2,
(prva registracija popust 5$, ispod 22Eura nema PDV ni carine, 4$ poštarina)


Gram-mol prodaje jod samo drugim tvrtkama, tj. ljekarnama.
Pretpostavljam da je zabranjeno prodavati ljudima tako dobre dodatke kao jod. Kad bi znali koliko je bitan i koliko bolesti sprječava farmacija bi izgubila brdo love.
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Nepročitano 03-11-14, 01:02   #3
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Zadani Vitamin K

Vitamin K je vitamin topljiv u mastima, što znači da je pohranjen u masnom tkivu i jetri u tijelu.Ima važnu ulogu u zgrušavanju krvi i zdravlju kostiju. Rijetki su deficiti vitamina K jer osim što se nalazi u zelenom lisnatom povrću, proizvode ga bakterije u crijevima. Nakon tretmana antibioticima (ubijaju bakterije neselektivno) može doći do blagog nedostatka vitamina K. Teži deficit vodi do pojačanog krvarenja. Do deficita još mogu dovesti bolesti probavnog sustava koje uzrokuju malapsorpciju, bolesti jetre, uzimanje antikoagulansa, kontinuirana dijaliza i teške opekline.

Primjena
Pojačano krvarenje – vitamin K smanjuje rizik od krvarenja kod bolesti jetre, sindroma koji uzrokuju malapsorpciju i upotrebe antibiotika.
Osteoporoza – vitamin K je potreban za pravilno iskorištenje kalcija u kostima. Veća razina vitamina K povezana je s većom gustoćom kostiju pa njegovo uzimanje smanjuje rizik i olakšava simptome osteoporoze.

Izvori

Hrana koja sadrži veće količine vitamina K je goveđa jetra, lišće bijele repe, zeleni čaj, brokula, kelj, špinat, kupus, šparoge i tamnozelena salata. Zamrzavanje uništava vitamin K dok grijanje nema utjecaj na stabilnost.

Dostupni oblici

Postoje tri oblika vitamina K: K1 (filokvinon), K2 (menakvinon) i K3 (metafton). K1 i K3 su dio multivitaminskih kompleksa ili dolaze sami.


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Nepročitano 31-12-14, 10:10   #4
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Zadani

Pitanje suplementacije s K2 postaje sve aktualnije.

Izuzetno kvalitetna knjiga: Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life (Imam je u pdf-u, pa koga zanima šaljem mailom, uz napomenu da je na engleskom)

O čemu se radi u par riječi, inače ovo je opsežna tema:

Većina životinja jede travu da bi proizveli K1, koji zatim u organizmu pretvaraju u K2. Ljudi (kao i mnoge druge karnivore) su nažalost izgubili sposobnost pretvaranja K1 u K2.

Uz D vitamin i suplemente kalcija svakako je potrebno uzimati i K2 (u obliku MK-4) jer on sprječava taloženje kalcija na mekom tkivu i organima i smješta ga u kosti - tamo gdje i treba biti.

Manjak kalcija dovodi do osteoporoze a višak do ateroskleroze i zato je jako bitno da se on suplementira na pravilan način. Uzimanje suplemenata kalcija bez D vit i K2 rezultirati će upravo nakupljanjem kalcija tamo gdje ga uopće ne treba biti - na zglobovima, arterijama i sl.

K2 suplemenata ima, čak su nekad u kombinaciji sa D vitaminom.

Kod ljudi koji imaju problema sa zubnim kamencem K2 MK-4 je riješio i taj problem.

Omjeri i doze suplementiranja: na svakih 1000 IU vitamina D ide 100 mcg K2 - uzima se 3 x dnevno


slobodni.net za slobodni svijet



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Nepročitano 02-01-15, 09:51   #5
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Zadani

Vitamin K2 comes from animals that eat grass. American farms industrialized in the mid 1900's and our animals were moved from pastures where they ate grass to feedlots where they were fed corn and beans. Our K2 intake in America plummeted, probably by 80-90%. Now, American women break their bones at 80 times the rate of many societies that still eat grass raised animal products. We think it's our fate. But K2 is much, much more than just ending osteoporosis. It may be central to weight loss, heart disease, cavities in teeth, easier labor and delivery, diabetes, supermodels, wrinkles....this conversation on K2 will open up a whole new world to you, for the better!



Zelenim lisnatim povrćem suplementira se K1 a K2 se stvara u crijevima biljojeda pomoću prijateljskih bakterija i dobiva se uzimanjem hrane od slobodno pasućih goveda - npr. maslac, svježi sir i sl.




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Nepročitano 02-01-15, 09:58   #6
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Nepročitano 29-01-15, 16:47   #7
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voljela bi ako mi možete pomoći zainima me jedna informacija,znači uzela bi vit k1 u suplementima zbog svojih obilnih krvarenja kod menstruacije,interesira me šta se bolje apsorbira vit k1 u prahu ili uljni tekući,ako bi mi znali odgovorit bila bih vam jako zahvalna.hvala unaprijed
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Nepročitano 30-01-15, 10:20   #8
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Zadani

Citat:
Originally Posted by lipa jele Pogledaj Post
voljela bi ako mi možete pomoći zainima me jedna informacija,znači uzela bi vit k1 u suplementima zbog svojih obilnih krvarenja kod menstruacije,interesira me šta se bolje apsorbira vit k1 u prahu ili uljni tekući,ako bi mi znali odgovorit bila bih vam jako zahvalna.hvala unaprijed
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Zašto K1?

Uzroci obilnih menstruacija mogu biti različiti - npr. hipofunkcija štitnjače.
Jesi li prvo napravila sve potrebne dijagnostičke pretrage da utvrdiš razloge i uzroke preobilnih krvarenja?
Jesi li vadila vitamine iz krvi?
Jesi li pregledala srce i imaš li potpuno zdrav krvožilni sustav?

Uzimanje K-'vitamina' na svoju ruku, bez da se točno zna što se radi je iznimno opasno.


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Nepročitano 30-01-15, 15:57   #9
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Zadani

Citat:
Originally Posted by lipa jele Pogledaj Post
voljela bi ako mi možete pomoći zainima me jedna informacija,znači uzela bi vit k1 u suplementima zbog svojih obilnih krvarenja kod menstruacije,interesira me šta se bolje apsorbira vit k1 u prahu ili uljni tekući,ako bi mi znali odgovorit bila bih vam jako zahvalna.hvala unaprijed
pozdrav
Za to ti može pomoći antiparazitni program. Pelin i crni orah odlične su biljke za menstrualne probleme.


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