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Ima knjiga pod nazivom: Vitamin K2 and the Calcium Paradox (imam ...

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Nepročitano 30-04-15, 21:03   #11
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Ima knjiga pod nazivom:

Vitamin K2 and the Calcium Paradox (imam knjigu u pdf-u pa koga zanima mogu poslati)

The secret to avoiding calcium-related osteoporosis and atherosclerosis. While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox."

This is the first book to reveal how universal a Vitamin K2 deficiency is, and the risk (in the form of cancer and diabetes, among other ailments) the absence of Vitamin K2 poses. Written by Canadian Dr. Kate Rheaume-Bleue, Vitamin K2 and the Calcium Paradox sounds a warning about the popularity of the calcium and Vitamin D craze, while illustrating the enormous health benefits of Vitamin K2 in making the body less susceptible to dental cavities, heart disease, prostate cancer, liver cancer, diabetes, wrinkles, obesity, varicose veins, and other ailments.
  • The book demystifies this obscure supernutrient—a fat soluble vitamin that humans once thrived on, ignored by scientists for almost seventy years
  • Details how the consumption of grass-fed animals led to adequate Vitamin K2 intake—while grain-based animal feed helped eradicate Vitamin K2 from our diets
  • Describes how doctors are raising recommended doses of calcium and Vitamin D—without prescribing Vitamin K2
  • Details more damning facts about transfats—and how the creation of a synthetic Vitamin K interfered with the body's Vitamin K metabolism
An essential book for anyone interested in bone health, or maintaining their overall health, Vitamin K2 and the Calcium Paradox is the guide to taking the right combination of supplements—and adding Vitamin K2 to a daily regimen.


Kratke zabilješke najvažnijih točaka iz knjige:
  • Jedemo sve manje meso životnja koje slobodno pasu i zato dobivamo manje K2
  • Zašto bismo trebali paziti i na oblik K2 koji uzimamo (MK7 umjesto MK4, menatetrenone - duže poluvrijeme raspada).
  • Većina životinja jede travu da bi dobila K1 kojeg metaboliziraju u K2. Ljudi kao i mnoge druge karnivore su izgubili sposobnost pretvaranja K1 u K2.
  • Koja je veza lijekova koji razrjeđuju krv (varfarin i sl.) i vitamina K2
  • Vitamin K2 preusmjerava kalcij izravno u kosti i drži ga podalje od mekih tkiva kao npr. arterija, bubrega, zglobova i sl.


Iskustva ljudi koji uzimaju K2 u MK7 obliku (menaquinone-7) su da rješava čak i zubni kamenac.


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Nepročitano 30-04-15, 21:15   #12
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Humans get most of their vitamin K from green vegetables in the form of vitamin K1. The problem is that K1 is tightly bound to plant fiber and only a small fraction absorbs into the bloodstream.

Vitamin K2 (menaquinones) is found in meat, eggs, and dairy products and is also made by bacteria in the human gut, which provides a certain amount of the human vitamin K requirement. Human studies show that vitamin K2 is up to ten times more bioavailable than K1. Vitamin K2 remains biologically active in the body far longer than K1. For instance, K1 is rapidly cleared by the liver within eight hours, whereas measurable levels of K2 (MK-7) have been detected 72 hours after ingestion.

The Rotterdam Heart Study, a large-scale, well-controlled clinical trial that tracked 4,800 participants for seven years, revealed that participants who ingested the greatest quantities of vitamin K2 in their diet experienced a better cardiovascular condition than people who ingested the least. High intakes of vitamin K2 also corresponded to less calcium deposition in the aorta, whereas participants who ingested less K2 were more likely to show moderate or severe calcification. Animal studies suggest vitamin K intake not only blocks the progress of further calcium accumulation, but also induces 37% regression of preformed arterial calcification.

Ideal Forms of Vitamin K2

In recent years, two forms of vitamin K2 have been extensively researched and the findings reveal vastly improved effects compared to K1. The MK-4 form of vitamin K2 is the most rapidly absorbed and is now routinely used in Japan to maintain healthy bone density. MK-4, however, only remains active in the blood for a few hours. The MK-7 form of K2, on the other hand, remains bioavailable to the human body over a sustained 24-hour period24 and to higher levels (seven- to eightfold) during prolonged intake. Both MK-4 and MK-7 have demonstrated remarkable health benefits when studied in human populations.


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Nepročitano 06-07-15, 14:28   #13
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Jesam, molim vas ako mi možete poslati PDF ove knjige u inbox....Unaprijed hvala.....
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Nepročitano 06-07-15, 14:32   #14
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Citat:
Originally Posted by Smod Pogledaj Post
Jesam, molim vas ako mi možete poslati PDF ove knjige u inbox....Unaprijed hvala.....
Ne mogu u inbox jer nije moguće attachirati - šaljem na mail.

(Prvi post pa odmah u glavu - to se zove učinkovitost! )


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Nepročitano 06-08-15, 15:00   #15
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http://news.therawfoodworld.com/vita...heart-disease/

Vitamin D3 in conjuction with Vitamin K2 could reverse coronary heart disease

According to top Vitamin K researcher, Dr. Cees Vermeer, nearly everyone is deficient in Vitamin K, not just Vitamin D. It is believed that Vitamin K deficiency could be behind the growing number of cardiovascular health incidents in the world.

When the soft tissues within the body are damaged they become inflamed altering the body’s system that they need assistance. The assistance that they get is a deposit of calcium into the damaged tissue. When this happens within the blood vessels, this becomes the underlying reason for coronary artery disease or plaque buildup that leads to heart attack.

Vitamin D and Vitamin K work together to increase Matrix GLA Protein (MGP) that protects the blood vessels from calcification. In healthy arteries, this protein congregates around the arterial lining and guards against calcification. According to Dr. Cees Vermeer, without this protein the arteries have no way to protect themselves from calcium buildup. Dr. Vermeer reports that non-supplementing healthy adults are insufficient in Vitamin K with 30 percent of their MGP being synthesized in an inactive form.

Studies show life saving effects of Vitamin K2

The 2004 Rotterdam study was the first study that demonstrated life saving effects of Vitamin K2. Those that had the highest intake of Vitamin K2 had a 50 percent lower risk of death from heart disease. In the Prospect study, 16,000 people were followed for 10 years where researchers found that just 10mcg added to their diet resulted in fewer cardiac events. Studies with animals show that Vitamin K2 prevented hardening of the arteries and reversed calcification of calcified arteries.
For years, calcium supplement and milk campaigns reported the importance of calcium intake. What these campaigns did not tell people is the importance of Vitamin K in association with Vitamin D in order to process the calcium. If you take calcium but no Vitamin D3 and Vitamin K2 you may actually be worse off than if you took no supplements at all. A recent analysis study completed linked calcium supplements to heart attacks. The study did not report that calcium causes heart attacks but that other vital players such as Vitamin D3 and Vitamin K2 were not in balance with calcium intake, causing adverse affects.

Study shows Vitamin D intake improved survival in heart failure patients

If you have been taking calcium without Vitamin D3 or K2 in proportion or you have a family history or current history of heart disease, no worries. A study from the Netherlands provides evidence that high Vitamin D intake improved survival in heart failure patients. It appears that by taking Vitamin D3 and K2 supplements in necessary dosages that you can reverse calcification and even reverse heart failure.


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Nepročitano 19-10-15, 10:40   #16
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http://news.therawfoodworld.com/how-...n-d-deficient/

Are you deficient in vitamin D? Seven signs or symptoms that could save your health!

(Imate li manjak D vitamina? Sedam znakova ili simptoma koji mogu sačuvati vaše zdravlje!)

Low blood levels of vitamin D are associated with cardiovascular disease, cognitive impairment, asthma and cancer. Bone pain and muscle weakness are common symptoms associated with vitamin D deficiency.

With this information, it makes perfect sense that vitamin D deficiency could be associated with carpal tunnel syndrome. A new study found a correlation between women under the age of 50 with carpal tunnel syndrome and vitamin D deficiency.

Carpal tunnel syndrome is compressive neuropathy in the upper extremity. Recent studies have found a link between vitamin D and peripheral nerve disorder. These studies suggest that vitamin D can help the nerves recover.

The same vitamin D deficiency has been found in those who experience peripheral neuropathy associated with diabetes, and those who experience neuropathy in relationship to Sjogren’s syndrome.

Signs or symptoms of vitamin D deficiency

If you are curious as to whether you are deficient in vitamin D, you can always have your blood levels tested. If getting a blood test is not on your horizon, the following signs and symptoms may be helpful in knowing how to tell if you are vitamin D deficient.

Darker Skin: Those with darker skin have a greater risk of being deficient in vitamin D. Individuals with dark skin need 10 times more sun exposure to produce the same amount of vitamin D as a person with light or pale skin.
Feeling Blue: Serotonin increases with exposure to the sun and decreases if your sun exposure is limited. Studies show that low levels of vitamin D are associated with increased risk of depression.

Over the Hill: Fifty doesn’t feel so old, but crossing over the 50 mark does mean that your skin does not make as much vitamin D in response to sun exposure. Researchers have also found that that after 50, your kidneys become less efficient in converting vitamin D into a useable form.

Overweight, Obese, or Muscular: Vitamin D is fat-soluble, which means body fat collects it. If you are overweight or obese, then you may need more vitamin D. If your body mass is larger due to muscle mass, you too may need more vitamin D than someone with less body mass.

Aching Bones: Many people with vitamin D deficiency are misdiagnosed with fibromyalgia or chronic fatigue syndrome. Fatigue and aches and pains are classic signs of vitamin D deficiency. Vitamin D deficiency causes a defect in the body’s ability to put calcium into the collagen matrix. This is what causes throbbing, aching bone pain.

Head Sweating: Excessive sweating is a classic sign of vitamin D deficiency. Many doctors assess this in newborns, to assess for neuromuscular irritability, a common early symptom of vitamin D deficiency.

Gut Trouble: Vitamin D is fat-soluble, which means if you have a gastrointestinal condition that makes fat absorption a problem, you may also have lower absorption of fat-soluble vitamins.

With winter around the corner, it may be a wise idea to assess and reassess for these signs and symptoms. If you experience any of the above, it may be a good idea to begin supplementing with a high quality vitamin D supplement. Talk to a trusted practitioner and remember to research for yourself. Supplementation, increasing foods that are high in vitamin D, and getting outdoors all year round are ways to help improve vitamin D levels!
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Nepročitano 05-01-17, 23:09   #17
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Koji vi vitamin D koristite?
Ja sam dobio na poklon Vitamin D3 od prijatelja... proizvođač je Myprotein.
Ima li natrol ili naturya sta slično?
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