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Nepročitano 30-05-19, 17:16   #131
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Nepročitano 16-02-20, 23:07   #132
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Pozdrav,
naručio sam lugolovu otopinu 100ml, 7% sa http://lugolova-otopina.com

naletio sam na jutubu na video gdje čovjek objašnjava koliko je jod bitan za hormonalni balans i rad žlijezda i kako velika većina svjetske populacije ne dobiva dovoljno joda.
to me zaintrigiralo pa sam ga odlučio suplementirati.
generalno sam zadovoljan zdravljem ali imam jedan misteriozni problem gdje me uhvati da ne mogu udahnut do kraja tako da sumnjam na hormone jer krvna slika je u redu.
također imam problem sa kandidom (test sa pljuvačkom), pogotovo ujutro kad mi je pljuvačka kao ljepilo i moram oprat zube nekoliko puta za redom da bi uklonio gustu sluz nakupljenu preko noći.

sad me zanima kako se uzima ova otopina i koliko na dan, ne bojim se početi sa većim dozama.
zanima me kako se čuva ova otopina, treba li biti na hladnom i tamnom mjestu?
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Nepročitano 17-02-20, 11:16   #133
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negdje na netu sam našao da 7% otopina u jednoj kapi sadrži 3.48mg joda + 5.25mg kalijevog jodida.

dali je ovo točno?
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Nepročitano 17-02-20, 11:54   #134
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Prouči si stručnu literaturu ... na ovoj temi sam spomenula dosta toga pa pročitaj od početka.

Kreni s 2 kapi pa povećavaj do 8 dnevno, no što se kandide tiče tu ćeš morati i prehranu prilagoditi jer inače neće biti efekta.

Što se udisanja tiče, provjeri si štitnjaču ali i željezo i D vitamin.


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Nepročitano 17-02-20, 23:33   #135
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je, hvala na odgovoru,
već sam pročitao dio teme.

u 11. mjesecu sam vadio krv i vidio da sam granično anemičan:
željezo: 11.6 (11.0 - 32.0) umol/L

tada sam počeo pit željezo i B12 sada ga ne pijem već tjedan dana jer nisam planirao pa sam ostao bez pa sad čekam narudžbu (kupujem sa i-herba pa treba 2 tjedna da dođe).
zadnjih mjesec ipo me ne muči više disanje pa sad ne znam jeli to do željeza.
otkako uzimam željezo primjetio sam da mi je lice "crvenije" ko da sam lagano izgorio na suncu.

TSH: 2.56 (0.34 - 5.60) mlU/L
ovo ne znam šta je ali nalazi se pod "hormoni" pa ne znam jeli to štitnjača, ali ako je onda je to uredno, nalazi se između donje i gornje granice.

urea: 8.2 (2.3 - 8.3) mmol/L
kreatinin: 69 (64 - 104) umol/L
ovo mi je zapelo za oko, urea mi je na gornjoj granici a kreatinin skoro na donjoj, ne znam dali da se brinem oko ovog.

također sam primjetio da su mi:
leukociti blizu donje granice
hemoglobin na donjoj granici
hematokrit na donjoj granici
trombociti na donjoj granici

Citat:
Originally Posted by Jesam Pogledaj Post
Što se udisanja tiče, provjeri si štitnjaču ali i željezo i D vitamin.
vitamin D uzimam već 2 godine, možda malo dulje.
uzimam 10000 IU jednu tabletu svaka 2 dana, to ispadne 5000 IU dnevno, uz njega uzimam i K2 (mk7), 100 mikrograma na dan.
mene je D vitamin totalno promjenio u glavi o njemu mogu reć samo najbolje, svi bi trebali uzimati D.

Citat:
Originally Posted by Jesam Pogledaj Post
Kreni s 2 kapi pa povećavaj do 8 dnevno, no što se kandide tiče tu ćeš morati i prehranu prilagoditi jer inače neće biti efekta.
prije tjedan ipo sam izbacio šećer.
dobro nemoguće ga je potpuno izbaciti ali unosim ga minimalno, možda neke 2 čajne žličice na dan.
a lugol bi mi trebao doć ovih dana, baš sam znatiželjan kako će djelovat na mene.

razimijem da su neke stvari oko lugola kontroverzne kao što je doziranje ali ja sam ga odlučio suplementirat na vlastitu odgovornost tako da ako imaš koji savjet samo pucaj.

još jedna stvar koju sam zaboravio spomenuti je nesanica, imam je još od mladosti, javlja se povremeno i bez nekakvog uzorka, zna mi se dogodit da mi se zbog toga u 5 dana zareda možda 10 sati sna, i bez obzira koliko umoran legnem u krevet ne mogu zaspati, tada moram popit sanval 10 mg.
sanval je jako agresivan i opasan i uništava veze među neuronima i stvarno pazim da ga uzimam samo onda kada mi je apsolutno potrebno, ali opet htio bi se riješiti toga, a kako sada stvari stoje to mi je nužno zlo.
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Nepročitano 18-02-20, 11:45   #136
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Dosta si anemičan, to vidiš i po tome da su ti hemoglobin i hematokrit vrlo niski.

Razlog može biti u nekoj tinjajućoj upali u organizmu, ali svakako trebaš dizati željezo jer ti ono prenosi kisik po organizmu i zato ne možeš udahnuti.


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Nepročitano 19-02-20, 11:32   #137
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jesam,
kako da uzimam lugol i kada?
govorila si da se treba uzimati u razmaku od 2 sata od uzimanja drugih minerala.

ja sam mislio uzimati prije spavanja, može li tako?
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Nepročitano 20-02-20, 10:20   #138
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Citat:
Originally Posted by dodo Pogledaj Post
jesam,
kako da uzimam lugol i kada?
govorila si da se treba uzimati u razmaku od 2 sata od uzimanja drugih minerala.

ja sam mislio uzimati prije spavanja, može li tako?
Ne znam. Probaj pa vidi. Imaš tu na temi upute na literaturu vezano uz korištenje lugola pa te molim da ne budeš lijen i da pročitaš.


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Nepročitano 20-02-20, 11:31   #139
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izguglao sam samo kad svatko ima neku svoju teoriju
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Nepročitano 20-02-20, 16:07   #140
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Citat:
Originally Posted by dodo Pogledaj Post
izguglao sam samo kad svatko ima neku svoju teoriju
Ja bih na tvom mjestu umjesto guglanja pročitala knjigu medicinskog profesionalca i njegove preporuke uzela u obzir.

Krenula bih s jednom kapi dnevno u 1/2 čaše vode i povećavala količinu postepeno do max 5-6 kapi. Ne bih išla na više od toga jer ne smatram da je potrebno, posebno ako se prethodno nisi testirao na nedostatak joda.


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