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Ovisnost

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Ovisnost Kako se suprostaviti ovisnosti

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Nepročitano 16-07-09, 14:03   #1
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Zadani Ovisnost

Kad već imamo temu, neće škoditi i mala škola ovisnosti!

Možemo slobodno reći da je ovisnost "in", mada mali broj nas uopće zna o čemu se radi i kako to ide. Prije svega možemo ih podijeliti na fizičke i mentalne ovisnosti. I jedne i druge smatram jednako lošim, ukoliko nas ograničavaju.

Ovdje bih najprije obradila mentalne ovisnosti.
Ovisnost je svijesno nekontrolirani, podsvjesni program koji se samostalno okida, koje smo u nekom trenutku svijesno odabrali ili smo ih samo ponavljali, ne obračajući pažnju što se dešava.

Jedna od ovisnosti koju bi najprije obradila bila bi: ovisnost o dugovima. Slijedeča bi bila ovisnost o neuspjehu, nakon toga ovisnost o bolesti, pa zatim ovisnost o alternativnim tehnikama.

Ukoliko imate i drugih prijedloga, recite i ja ću se njima pozabaviti, a do tada ću redom kako predlažem.
Pozdrav,
Hathor
P. S. Ja sam ovisnica. Moj problem je ovisnost o uspjehu i postizanju ciljeva na opće zadovoljstvo.


Ako je u sobi potpuni mrak i tog trena ništa ne vidimo, ne znači da su namještaj i ostala oprema nestali iz prostora. To samo znači da ih mi ne vidimo i da smo mi tog trena uskračeni za jedno osjetilo koje smo navikli zdravo za gotovo koristiti.



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Nepročitano 17-07-09, 21:50   #2
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P. S. Ja sam ovisnica. Moj problem je ovisnost o uspjehu i postizanju ciljeva na opće zadovoljstvo.
U odnosu na ovisnosti koje si navela ova tvoja i nije tako loša! Naprotiv! I ja biram takvu ovisnost!
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Nepročitano 20-07-09, 17:42   #3
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Zadani

Navike koje nas ograničavaju zovemo ovisnosti. Meni su mnogo zanimljivije one koje ni ne znamo da su ovisnosti, ali uporno nas ograničavaju u našem napredovanju i boljem funkcioniranju. Naročito su nam prepreka do uspjeha.
Zadnjih petnaestak godina prisutna je pojava koja općenito nagriza mogućnost dobre zarade i ostvarenja životnog komoditeta i ljude, koji su bili nekakva građanska sredina, dovodi do vrlo loše materijalne situacije. Jedno loše vremensko razdoblje nas je dovelo u novu situaciju da ne uspijemo podmiriti osnovne potrebe. Nastojali smo zadržati neku razinu standarda na uštrb drugog. Ulazili u razne kombinacije i odjednom, a da sami uopće nismo primijetili što se dešava, to nam je postala navika. Često ponavljanje da je život takav, nema se, moram u kredit da zatvorim kredit, ne mogu si priuštiti ovo i ono, lako njemu - njemu ide, tko zna odakle mu da može, novac je prljav, nije on to stekao na pošten način, ja nisam sretna i nikad neću imati, meni ni ne treba više, mogla bi tako nabrajati u beskraj.
Sve su to rečenice koje ponavljamo u svakodnevnom životu u razgovoru s bliskima. Naše veličanstvo Mozak sluša i realizira. Želi nam ugoditi i ispuniti ono što pričamo. Njemu je to zapovijed - naročito zato što nas uz takve rečenice prožima i strah da se nećemo izvuči s onim računom koji je odavno pristigao, a mi ga još nismo platili.
Još jedna važna činjenica: sram nas je što nemamo. Još jedna emocija koja stvara dublje utiskivanje informacije i eto navike. S vremenom smo se navikli da je tako, zaboravili smo da to možemo promijeniti, još bolje mi zapravo još nismo shvatili da to smijemo promijeniti.

I bez obzira na materijalne prilike i prihode primijetila sam postojanje te ovisnosti kod svih slojeva.
I čini nam se da što god poduzeli, tonemo sve dublje što više pokušavamo van iz toga.

Treba nam okidač koji će nas vratiti u normalu.
Prvo, trebamo se izvuči iznad problema i sagledati ga u cijelost. Upravo strah i nelagoda, pritisak i krivnja su utezi koji nas drže u tome. Priznati si problem.
Moj je prijedlog da si odredite realno objektivno vrijeme u kojem ćete izači iz problema/ovisnosti. Da zahvalite iskreno sebi što ćete moći van.
U svojim meditacijama organizirate subjektivni lov na ograničenja. Pronađite ključ kaveza kojim su zaključana vrata. Kad izađete van, pronađite sve te automatske programe. Natjerajte ih da se smanje i da uđu u kavez kako biste ih mogli odnijeti tamo negdje gdje neće nikog ugrožavati. Možete ih poništiti, možete ih staviti u zamišljenu zemlju, možete svašta. Vaš subjektivni svijet daje vam beskrajne mogućnosti. Da, zahvalite im što su bili s vama i pozdravite se s njima.

A u objektivnom svijetu ne zaboravite da je Svemir/Univerzum/Svevišnji/viša inteligencija/ili... tu upravo zbog Vas, da se brine da imate sve što Vam je potrebno u neograničenim količinama i da smijete uzeti koliko želite i što više uzimali to će Vam stizati više prilika. Uvedite nove afirmacije, nova pravila koja će se pretvoriti u naviku i biti ovisnost koja Vam omogućava.

Za poklon: volim novac, rado ga se oslobađam, a on mi se umnožen vraća.


Ako je u sobi potpuni mrak i tog trena ništa ne vidimo, ne znači da su namještaj i ostala oprema nestali iz prostora. To samo znači da ih mi ne vidimo i da smo mi tog trena uskračeni za jedno osjetilo koje smo navikli zdravo za gotovo koristiti.



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Nepročitano 20-07-09, 17:46   #4
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Citat:
A u objektivnom svijetu ne zaboravite da je Svemir/Univerzum/Svevišnji/viša inteligencija/ili... tu upravo zbog Vas, da se brine da imate sve što Vam je potrebno u neograničenim količinama i da smijete uzeti koliko želite i što više uzimali to će Vam stizati više prilika. Uvedite nove afirmacije, nova pravila koja će se pretvoriti u naviku i biti ovisnost koja Vam omogućava.

Za poklon: volim novac, rado ga se oslobađam, a on mi se umnožen vraća.


Krećem odmah!


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Nepročitano 20-07-09, 17:48   #5
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Zadani

Zadovoljstvo mi je!


Ako je u sobi potpuni mrak i tog trena ništa ne vidimo, ne znači da su namještaj i ostala oprema nestali iz prostora. To samo znači da ih mi ne vidimo i da smo mi tog trena uskračeni za jedno osjetilo koje smo navikli zdravo za gotovo koristiti.



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Nepročitano 20-07-09, 17:50   #6
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A meni čast!


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Nepročitano 21-07-09, 22:45   #7
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Zadani

Možemo definirati ovisnost i na slijedeći način:

Dok god nastojimo biti sebični i misliti na svoje uživanje, bit ćemo ovisni o stotinu i tisuću stvari. Na primjer, neko jelo nam pruža zadovoljstvo. Ako ne kontroliramo naša osjetila, možemo postati ovisni čak i o tome jelu!

S druge strane, dok god smo koncentrirani na ljubav i nesebičnost, na službu Gospodinu i drugih živih biča, i ne razmišljamo puno o sebi i o svome čulnom uživanju, prirodno smo zaštićeni od takvih ovisnosti. (Naravno, to ne znači da se ne trebamo paziti).

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Nepročitano 31-05-11, 10:06   #8
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Nepročitano 02-11-11, 07:18   #9
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Nepročitano 02-11-11, 18:23   #10
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