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Hvala Ovo mi je ne znam koji put da prestajem, samo ...

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Ovisnost Kako se suprostaviti ovisnosti

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Nepročitano 20-09-12, 10:55   #11
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Hvala Ovo mi je ne znam koji put da prestajem, samo si ponavljam u glavi da puno dobivam a ne gubim ništa!

I naravno, ne postoji još samo 1 cigareta...tako da ovaj put ne padam na tu foru

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Nepročitano 20-09-12, 11:01   #12
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Citat:
Originally Posted by Gabi Pogledaj Post
Hvala Ovo mi je ne znam koji put da prestajem, samo si ponavljam u glavi da puno dobivam a ne gubim ništa!

I naravno, ne postoji još samo 1 cigareta...tako da ovaj put ne padam na tu foru
Možeš ti to,nesumnjam.Stvar je u odluci,u želji za promjenom.


Najbolji način držanja muškarca je zagrljaj
Naša svijest opaža kao stvarnost ono što postoji u našoj svijesti
Ono što u drugima zamječuješ,to u sebi jačaš



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Nepročitano 20-09-12, 11:14   #13
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hmm.. moram priznat da ne razumijem ista o tome.

meni je bilo tesko odreci se slatkisa..jel to slicno?

probao sam cigarete nekoliko puta cak u nadi da shvatim u cemu je stvar.. bezuspjesno. dobio sam bljak i povracanje reakciju svaki put
slicna stvar i sa kavom. ne vidim smisao
zar smo toliko razliciti?
zar je to zbilja tako ovisno? ili je stvarno samo psihologija?
ne smrdi vam ni nista?



P.S. ocjenjujte teme,gore je u desnom vrhu


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Nepročitano 20-09-12, 11:45   #14
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Citat:
Originally Posted by Ryuujin Pogledaj Post
hmm.. moram priznat da ne razumijem ista o tome.

meni je bilo tesko odreci se slatkisa..jel to slicno?

probao sam cigarete nekoliko puta cak u nadi da shvatim u cemu je stvar.. bezuspjesno. dobio sam bljak i povracanje reakciju svaki put
slicna stvar i sa kavom. ne vidim smisao
zar smo toliko razliciti?
zar je to zbilja tako ovisno? ili je stvarno samo psihologija?
ne smrdi vam ni nista?



P.S. ocjenjujte teme,gore je u desnom vrhu
Moram napomenuti da nisam pročitao ovu navedenu knjigu.
Probati,pokušati,nosi u sebi samoopravdanje za neuspjeh.
Žela za promjenom i odluka su po meni jako bitni,bar kod mene je tako bilo.
Ryuujin,nakon prestanka pušenja sam nastavio piti kavu dok se nisam jednog dana pitao kako bi bilo i nju ostaviti.U roku od dva dana je i ona postala prošlost.
U kom smislu misliš "smrdi"?Privlači na pušenje?Mene ne.
Jedino ako sam u prostoriji sa par pušača pa postane zagušljivo,ja se dignem i odem.. i to je to.Jedna osoba koja puši mi nesmeta.


Najbolji način držanja muškarca je zagrljaj
Naša svijest opaža kao stvarnost ono što postoji u našoj svijesti
Ono što u drugima zamječuješ,to u sebi jačaš



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Nepročitano 20-09-12, 12:23   #15
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Naravno da treba odlučiti i držati se odluke (jer je dobra)
Zapravo je lako prestati, teže je nastaviti svjesno trovati se

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Nepročitano 20-09-12, 12:31   #16
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Citat:
Originally Posted by smješko Pogledaj Post
Moram napomenuti da nisam pročitao ovu navedenu knjigu.
Probati,pokušati,nosi u sebi samoopravdanje za neuspjeh.
Žela za promjenom i odluka su po meni jako bitni,bar kod mene je tako bilo.
Ryuujin,nakon prestanka pušenja sam nastavio piti kavu dok se nisam jednog dana pitao kako bi bilo i nju ostaviti.U roku od dva dana je i ona postala prošlost.
U kom smislu misliš "smrdi"?Privlači na pušenje?Mene ne.
Jedino ako sam u prostoriji sa par pušača pa postane zagušljivo,ja se dignem i odem.. i to je to.Jedna osoba koja puši mi nesmeta.

ma ne,ne konzumisem ja cigarete,ni kavu
al sam probao da vidim cime je tolko ljudi zaludeno

pokusao sam biti humoristican u prijasnjem postu

no vidis mozda se i za to nisam dovoljno potrudio ahaha

mislih na miris dima.

znaci da pocnem dijelit ovu knjigu pusacima cini se poticajna...hmm..


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Nepročitano 20-09-12, 12:34   #17
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Citat:
Originally Posted by Ryuujin Pogledaj Post
ma ne,ne konzumisem ja cigarete,ni kavu
al sam probao da vidim cime je tolko ljudi zaludeno

pokusao sam biti humoristican u prijasnjem postu

no vidis mozda se i za to nisam dovoljno potrudio ahaha

mislih na miris dima.

znaci da pocnem dijelit ovu knjigu pusacima cini se poticajna...hmm..
Već troje ljudi koji su došli u kontakt sa knjigom su prestali sa pušenjem
Pušenje je kao brod koji tone - spašavaj se ko možee........

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Nepročitano 20-09-12, 12:39   #18
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Citat:
Originally Posted by smješko Pogledaj Post
Gabi ,ja sam se toga rješio prije 9g,6mj i 20 dana.Još me nikad nakon toga nije povukla želja da zapalim cigaretu poslije toga.
Zanimljivo da detalno brojiš vrijeme nakon prekida. To sam primjetila kod mnogih ovisnika, nema veze od čega( kod pušača često). Da li znaš zašto je tome tako?
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Nepročitano 20-09-12, 13:24   #19
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Citat:
Originally Posted by simona Pogledaj Post
Zanimljivo da detalno brojiš vrijeme nakon prekida. To sam primjetila kod mnogih ovisnika, nema veze od čega( kod pušača često). Da li znaš zašto je tome tako?
Da,znam Simona.
Kad se donosi odluka o prestanku pušenja i nastavku života bez cigarete jako je bitno odrediti termin,točan datum,kao npr. u mom slučaju 1.3.2003g.onda mi je to lako i izračunati.
Zbog čega je bitno odrediti datum,dan u tjednu?Pa podsvjest nerazumije što znači sutra,sutra nepostoji...postoji samo sad,samo ovaj trenutak .Zar ne?
Ako kažemo:Eeee,od sutra sam nepušač,kad dođe to"sutra",naša podsvjest,kad se mi sjetimo da bismo trebali baš danas ostaviti cigaretu šalje signal:Hey,pa to je tek od sutra....I tako nas minira.
Još nešto,nije to sve došlo preko noći,bio je to proces osvjesčivanja pušenja,čak svjesnog uživanja u svakoj cigareti da se oduzme moć podsvjesnog programa pušenja po navici.


Najbolji način držanja muškarca je zagrljaj
Naša svijest opaža kao stvarnost ono što postoji u našoj svijesti
Ono što u drugima zamječuješ,to u sebi jačaš



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Nepročitano 20-09-12, 13:25   #20
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Zadani

Prelistala sam knjigu, na preskoke ,cisto informativno
da vidim o cemu se radi . I ?!
Sto znam ,... uhvatila sam se da
se svadjam sa piscem i proturijecim
ali to se meni cesto dogodi , tako da...kome taj nacin odgovara, samo naprijed.


...umnozi l`se blago ,
nek vam srce za nj ne prione . Ps, 62,11



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