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Knjiga, Lako je prestati pušiti

Ovo je diskusija na temu Knjiga, Lako je prestati pušiti u podforumu Ovisnost
http://www.uho.hr/media/carr_allen_-...ati_pusiti.pdf P.S. ja sam na 19 stranici....

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Ovisnost Kako se suprostaviti ovisnosti

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Nepročitano 17-09-12, 18:17   #1
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Zadani Knjiga, Lako je prestati pušiti

http://www.uho.hr/media/carr_allen_-...ati_pusiti.pdf


P.S. ja sam na 19 stranici.

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Nepročitano 17-09-12, 20:38   #2
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Zadani

Citat:
Originally Posted by Gabi Pogledaj Post
Ja odmah nađem tiskarsku grešku
"Međutim, mogao sam to predavanje jednako tako održati izidu od cigle."




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Nepročitano 18-09-12, 18:32   #3
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Zadani

Citat:
Originally Posted by Moldercuker Pogledaj Post
Ja odmah nađem tiskarsku grešku
"Međutim, mogao sam to predavanje jednako tako održati izidu od cigle."
Nemoj da te ništa spriječi da prestaneš pušit

Kome se neda čitat cijela knjiga uputstva su na 190 stranici

Jedan odlomak pred kraj:
"Svaki put kad neki pušač napusti brod koji tone, oni koji su na njemu ostali osjećaju se sve jadnije.
Svaki pušač instinktivno zna da je glupo plaćati velike svote novca za malo suhih listića umotanih u papirić koje će potom zapaliti.
Ako još uvijek ne mislite da je to glupo , gurnite cigaretu u uho i zapitajte se u čemu je razlika.
Samo je jedna razlika. Prestanete li gurati cigerete u usta neće vam više biti potreban nikotin."

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Nepročitano 18-09-12, 23:59   #4
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Zadani

Citat:
Originally Posted by Gabi Pogledaj Post
Nemoj da te ništa spriječi da prestaneš pušit

Kome se neda čitat cijela knjiga uputstva su na 190 stranici

Jedan odlomak pred kraj:
"Svaki put kad neki pušač napusti brod koji tone, oni koji su na njemu ostali osjećaju se sve jadnije.
Svaki pušač instinktivno zna da je glupo plaćati velike svote novca za malo suhih listića umotanih u papirić koje će potom zapaliti.
Ako još uvijek ne mislite da je to glupo , gurnite cigaretu u uho i zapitajte se u čemu je razlika.
Samo je jedna razlika. Prestanete li gurati cigerete u usta neće vam više biti potreban nikotin."
Ima li neka magija za prestanak kod mene još ništa nije imalo efekta

Mislim da sam previše emotivno vezana za cigarete


Budućnost pripada onima koji veruju u lepotu svojih snova!



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Nepročitano 19-09-12, 06:39   #5
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Zadani

Citat:
Originally Posted by zoricab Pogledaj Post

Mislim da sam previše emotivno vezana za cigarete
Vidis da drzis 'carobni stapic' u ruci,
samo ga trebas upotrijebiti.


...umnozi l`se blago ,
nek vam srce za nj ne prione . Ps, 62,11



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Nepročitano 19-09-12, 07:19   #6
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Zadani

Knjiga je stvarno odlična Ima nešto u njoj, od kolege sa posla cura je prestala, još jedan moj kolega...a on je pročitao samo par stranica.
Ja sam bolja, 30-ak i kasnije samo naslove i uputstva.
Da, jutros sam zapalila svoju zadnju cigaretu...iskreno se nadam.
Ako ne uspijem smijat ću se sama sebi

Ne znam zašto ali knjiga totalno prodire do ljudi, kao da ti priča podsvijest... govori mi sve stvari koje sam znala i prije, samo ovaj put sam ih čula...
Poanta je da nije teško prestati pušiti, nego super lako!

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Nepročitano 19-09-12, 08:06   #7
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Zadani Kako očistiti pluća od nikotina

1. Vježbe disanja
Vježbe disanja su jedan od najboljih načina čišćenja pluća. Ne govorimo o običnom "dubokom" disanju - potrebno je puno više od toga da bi se pluća dobro očistila. Postoji više vrsta vježbi za detoksikaciju pluća, navest ćemo samo jednu od njih.
Ova vježba će temeljito očistiti Vaša pluća, i ako ju radite ujutro, kada je zrak čist i svjež, osigurat će odličan početak dana.
1. Zauzmite stojeći položaj. Budite opušteni. Držite ruke sa strane i noge malo razdvojene.
2. Nekoliko puta duboko udahnite i izdahnite kroz nos.
3. Sada udahnite kroz nos i polako izdahnite kroz usta, sve dok više ne možete izdahnuti.... no, ne zaustavljajte se ovdje, jer u stvarnosti u plućima je preostalo još ustajalog zraka.
Jedan dio zraka uvijek ostaje u plućima i ne izmjenjuje se, dok dišemo.
Sada izdahnite sav taj zrak iz pluća uz pomoć dahtanja. Nekoliko puta izdahnite "ha ... ha... ha..." kroz usta - sve dok ne osjetite, da u plućima više nema zraka. U tom trenutku ćete osjetiti, kako se trbuh uvukao unutra.

4. Kroz nos, polako udahnite svježi, čisti zrak u prazna pluća.
5. Napunite pluća zrakom do kraja, a zatim zadržite dah 5 sekundi, polako brojeći 1...2...3...4...5. U ovom trenutku, kisik je napunio pluća i svaku stanicu u tijelu!
6. Opet izdahnite kroz nos, sve dok više nema zraka i ponovite "ha... ha... ha.." da bi istjerali preostali zrak iz pluća.
Vratite se na korak 4.
Ponovite vježbu toliko puta, koliko vam se sviđa. Osim toga vježbanjem ove vježbe trbuh će vam postati čvrst.
2. Inhalacije sa eteričnim uljima
Redovito (2-3 puta tjedno) radite inhalacije sa eteričnim uljima eukaliptusa, peperminta, ružmarina ili majčine dušice. To će pomoći da brzo očistite pluća od toksina i viška sluzi.

Za takvu inhalaciju nije potrebno kupovati poseban uređaj. Jednostavno zagrijte veliki lonac sa vodom i u njega dodajte par kapi prirodnih eteričnih ulja.
Udisanje tople pare sa eteričnim uljima je ugodno i opuštajući i odmah će olakšati probleme sa disanjem. Može se koristiti ne samo za detoksikaciju pluća, nego i kod gripe, prehlade, bronhitisa, laringitisa i drugih respiratornih tegoba.

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Nepročitano 20-09-12, 10:11   #8
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Zadani

Hahaha knjiga je magična! Ko je god počeo čitati prestao je pušiti.

Ja bez problema jučer i danas već drugi dan!

Vrijedi pokušati jer svi pušači potajno žele prestat, mislim tko ne želi biti slobodan? imati više love i mirisati i biti zdrav, nitko jel'da

Ne postoji nijedan dobar razlog za pušenje!!!!

U knjizi se razotkrivaju sve laži u koje vjerujemo, kao npr. Bit ću živčanija kad prestanem sa cigaretama. Molim???
Cigarete stvaraju nervozu! Kako se nepušači nose sa stresom?
Ma super, ja sam sad nepušač Wooohoooo

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Nepročitano 20-09-12, 10:50   #9
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Zadani

Citat:
Originally Posted by Gabi Pogledaj Post
Hahaha knjiga je magična! Ko je god počeo čitati prestao je pušiti.

Ja bez problema jučer i danas već drugi dan!

Vrijedi pokušati jer svi pušači potajno žele prestat, mislim tko ne želi biti slobodan? imati više love i mirisati i biti zdrav, nitko jel'da

Ne postoji nijedan dobar razlog za pušenje!!!!

U knjizi se razotkrivaju sve laži u koje vjerujemo, kao npr. Bit ću živčanija kad prestanem sa cigaretama. Molim???
Cigarete stvaraju nervozu! Kako se nepušači nose sa stresom?
Ma super, ja sam sad nepušač Wooohoooo
Gabi ,ja sam se toga rješio prije 9g,6mj i 20 dana.Još me nikad nakon toga nije povukla želja da zapalim cigaretu poslije toga.


Najbolji način držanja muškarca je zagrljaj
Naša svijest opaža kao stvarnost ono što postoji u našoj svijesti
Ono što u drugima zamječuješ,to u sebi jačaš



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Nepročitano 20-09-12, 10:51   #10
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Zadani

Citat:
Originally Posted by Gabi Pogledaj Post
Hahaha knjiga je magična! Ko je god počeo čitati prestao je pušiti.

Ja bez problema jučer i danas već drugi dan!

Vrijedi pokušati jer svi pušači potajno žele prestat, mislim tko ne želi biti slobodan? imati više love i mirisati i biti zdrav, nitko jel'da

Ne postoji nijedan dobar razlog za pušenje!!!!

U knjizi se razotkrivaju sve laži u koje vjerujemo, kao npr. Bit ću živčanija kad prestanem sa cigaretama. Molim???
Cigarete stvaraju nervozu! Kako se nepušači nose sa stresom?
Ma super, ja sam sad nepušač Wooohoooo
Citat:
Originally Posted by smješko Pogledaj Post
Gabi ,ja sam se toga rješio prije 9g,6mj i 20 dana.Još me nikad nakon toga nije povukla želja da zapalim cigaretu poslije toga.


Budućnost pripada onima koji veruju u lepotu svojih snova!



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