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Nesanica i ankcioznost

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Cao!Imam 17 godina.Sve je pocelo aprila ove godine.Bila sam na pripremama ...

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Nepročitano 01-12-15, 20:06   #1
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Zadani Nesanica i ankcioznost

Cao!Imam 17 godina.Sve je pocelo aprila ove godine.Bila sam na pripremama i nisam mogla zaspati...u tom trenutku mi se javila nervoza kako cu ustati rano ako ne budem ispavana i od tada me preko dana i pred spavanje muci ova misao...Bila sam kod psihijatra koja mi rekla da je stres i da menjam okolinu u kojoj zivim i uz njeno savetovanje pripisala mi lek ksalol koji pijem od juna, ali nije to to... mene ove misli muce i dalje... i ne mogu zaspati ne bas svako vece, ali vrlo cesto. Od skoro slusam pola sata pred spavanje meditacije na YT koje mi pomognu ali se desi da se odjednom probudim u sred noci, ne znam da li je to podvest... inace se aktivno bavim sportom, veoma sam uspesna, kako u sportu tako i u skoli.Sve sam pokusavala, razne cajeve, biljke, pijem cak i melatonin...ali me uzasava da ja pijem lek koja sam retko bila bolesna i bila zdravo iotporno dete, da mi se ovo desi.
Samo da napomenem da sam uvek normalno spavala, zaspim brzo i nikada nikakvih problema nisam imala...kakav bi Vas savet bio? Ne znam da li sa roditeljima da odem do klinike koje se bave ankcioznoscu i poremecajima spavanja...
Hvala unapred <3
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Nepročitano 02-12-15, 09:06   #2
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Zadani

prije spavanja

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Nepročitano 02-12-15, 12:48   #3
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Zadani

Dobar savet. Hvala.


Budućnost pripada onima koji veruju u lepotu svojih snova!



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Nepročitano 02-12-15, 16:10   #4
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Hi!



Hvala vam što ste prijatelj
Putovao sam niz cestu i natrag
Vaše srce je istinito, vi ste prijatelj i pouzdanik

A ako bi organizirali zabavu
I pozvali sve koje ste ikad znali
Vi bi vidjeli da bi najveći dar bio od mene
A na kartici pricvrscenoj na dar pisalo bi,
hvala Vam sto ste moj prijatelj.

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zoricab (02-12-15)
Nepročitano 02-12-15, 18:57   #5
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Zadani

To se zovu prisilne misli. Prestani ih se plašit i samo će otići. Nemoj biti optećena time ako se ne naspavaš- pa što i ako se ne naspavasš? pa nije to najgora stvar u životu.

Kupi čaj od valerijane, fino će te uljuljkat... ni sikiriki


Da mi je bit plankton, pa da svitlin noću dok se oko mene kitovi koprcaju.



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Nepročitano 02-12-15, 21:18   #6
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Zadani

to se ne zovu prisilne misli.

to se zovu zivotni problemi kojima je opterecena.

prisline misli su nesto sasvim drugo. to je kad razmisljas o stvarima o kojima ne zelis razmisljat, koje su ti nametnute.

to je konflikt izmedju svjesti i podsvjesti. svjest zeli jedno, podsvjest zeli drugo. svjest laze ego, a podsvjest mu govori istinu.

zasto je ta istina istina, u to ne bi ulazio jer to ovisi od slucaja do slucaja.
za konkretan odgovor treba mi konkretna prisilna misao, trenutna zivotna situacija, proslost. cijela psihoanaliza.

najgore sto mozes je to ignorirati.

dosta ignoriranja podsvjesti. ajmo ljudi, recite svoje gnjusobe i izljecit cu vas. moze i private ak ste sramezljivi.


san je BITAN. od osobe do osobe ovisi koliko sna, i da li opce treba san.

lela98 ima 17 godina i potreban joj je san. srednja skola.


ovo se zove kognitivna disonanca. i jos stosta.

lela ne zeli ici na fax za koji se priprema i u konfliktu je sama sa sobom.

Zadnja promjena: Razlog: Vredjanje!
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Nepročitano 03-12-15, 14:40   #7
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Zadani

Nikome ja nikad nisam savjetovala da zatvori oči pred problemom- to bar znaju određeni članovi preko tema na kojima sam pisala. Uvijek mi je bio cilj pomoći nekome. Lela jeste mlada i svakako zbog toga niti nema dovoljno iskustva da se hvata u koštac sa osobnim demonima.
Doći će pravo vrijeme i za to.
Sugerirala sam joj prirodno smirenje bez medikamenata - Kakve to veze ima sa drogiranjem sebe?


Da mi je bit plankton, pa da svitlin noću dok se oko mene kitovi koprcaju.



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Nepročitano 03-12-15, 14:49   #8
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Zadani

Btw Lela želim ti sretan rođendan!


Da mi je bit plankton, pa da svitlin noću dok se oko mene kitovi koprcaju.



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Nepročitano 03-12-15, 15:43   #9
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Ajme, ja čestitala Leli98 rođendan a zapravo ga ima Lela89 a Lucifer me zbunio čestitkama Leli97...

kuku lele- vrijeme je za odmor.


Da mi je bit plankton, pa da svitlin noću dok se oko mene kitovi koprcaju.



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Nepročitano 03-12-15, 15:48   #10
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Zadani

Citat:
Originally Posted by qiqe Pogledaj Post
Ajme, ja čestitala Leli98 rođendan a zapravo ga ima Lela89 a Lucifer me zbunio čestitkama Leli97...

kuku lele- vrijeme je za odmor.
Namera je bitna


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Drvodjelac (04-12-15), Luycifer (04-12-15), qiqe (03-12-15)
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