Alternativa Forum

Tofu

Ovo je diskusija na temu Tofu u podforumu Recepti
Citat: Originally Posted by Roman Yumi! Molim recept za tofu ... ...

Natrag   Alternativa Forum > Prehrana i zdravlje > Recepti

Alternativa Forum


Recepti Vegetarijanski, veganski, makrobiotički recepti za dobro zdravlje

Odgovor
LinkBack Opcije Teme Način Prikaza
Nepročitano 08-04-09, 09:43   #1
Guru
 
Lupio Pax's Avatar
 
Datum registracije: Mar 2009
Postovi: 724
Lupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond repute
Lupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond reputeLupio Pax has a reputation beyond repute
Zadani

Citat:
Originally Posted by Roman Pogledaj Post
Yumi! Molim recept za tofu ... (A poslije može i za falafele)
Domaći tofuSastojci: 3 šalice organske žute soje, voda (4 šalice vode na 1 šalicu soje), 1 čajne žlice prirodnog nigarija ili limunovog soka
Sojino mlijeko: Namočite soju preko noći, procijedite i sameljite električnim mlincem. Stavite samljevenu soju u posudu sa sedam litara vode i kuhajte. Smanjite vatru i kuhajte pet minuta, miješajući bez prestanka da ne zagori. Pospite hladnu vodu po soji da se ne pjeni. Ponovo lagano kuhajte i prskajte hladnom vodom. Isti postupak ponovite i treći put. Poslije toga stavite pamučnu krpu ili nekoliko podložaka od gaze u cijedilo i izlijte tekućinu u lonac. To je sojino mlijeko. Složite krajeve krpe da se formira vreća ili postavite krpu u cijedilo i istisnite preostalu tekućinu. Tako dobivena kašasta masa u vreći naziva se okara i može se sačuvati za druge recepte.

Tofu: U suribachiju ili električnom mlincu zdrobite niagari. Ako ga ne možete nabaviti uzmite limunov sok. Pospite niagari prah po sojinom mlijeku u loncu. Drvenom žlicom pažljivo napravite znak X s dva duboka poteza i ostavite smjesu da stoji 10-15 minuta. Za to vrijeme počet će zgrušnjavanje. Za slijedeći korak potreban je čelični ili drveni, nehrđajući kalup za tofu (možete ga nabaviti u mnogim trgovinama zdrave hrane). Obložite kalup gazom i nježno zagrabite sojino mlijeko. Prekrijte gazom i stavite poklopac na kalup tako da legne na gazu i usireni tofu. Zatim na poklopac metnite mali kamen ili uteg i ostavite oko 1 sat, ili dok se ne formira kocka tofua. Potom oprezno stavite tofu u posudu s hladnom vodom da očvrsne i ostavite ga tako tridesetak minuta. Tofu pokriven vodom čuvajte u hladnjaku sve do upotrebe. Od kilograma soje dobiva se oko 1,2-1,5 kg tofua.
Napomena: Domaće sojino mlijeko ima karakteristični 'sojin' okus, stoga, ako ga želite koristiti kao topli ili hladni napitak, dodajte mu malo soli, nekog sladila i malo arome npr. vanilija kako bi mu poboljšali okus.

Recept za falafele




Podijeli post!

Lupio Pax je offline   Reply With Quote
Hvala na korisnom postu!
Anita (20-09-11), eleonora (21-07-11), Spring (09-07-09)

Nepročitano 08-04-09, 20:56   #2
New member
 
Roman's Avatar
 
Datum registracije: Mar 2009
Postovi: 11
Roman is on distinguished roadRoman is on distinguished roadRoman is on distinguished road
Zadani

Roman je offline   Reply With Quote
Nepročitano 20-09-11, 15:21   #3
Alternativa addict
 
Anita's Avatar
 
Datum registracije: Aug 2009
Lokacija: U nekom drugom filmu
Postovi: 305
Anita has a brilliant futureAnita has a brilliant future
Anita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant future
Zadani

Je li netko od vas radio tofu?
Ja se nikako ne mogu odvažiti....kad bi vidjela nekog da ga radi bilo bi mi puno lakše odvažit se,....ovako mi izgleda kod kvantna fizika!


Svijest je prvi korak ka slobodi i njen prvi preduvjet.



Podijeli post!

Anita je offline   Reply With Quote
Nepročitano 03-07-15, 10:44   #4
Obična osoba
 
Jesam's Avatar
 
Datum registracije: Mar 2011
Postovi: 12,873
Jesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond repute
Jesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond repute
Zadani

Evo slikovito kako se radi tofu:

http://drumtidam.info/hrana-i-biljke...napraviti-tofu



Baš se spremam u akciju jer bih voljela napraviti savijaču sa tofuom i blitvom ili bučom a skupo mi kupovati gotov tofu - treba ga ipak dosta za napunit pleh.


slobodni.net za slobodni svijet



Podijeli post!

Jesam je offline   Reply With Quote
Nepročitano 03-07-15, 10:55   #5
Obična osoba
 
Jesam's Avatar
 
Datum registracije: Mar 2011
Postovi: 12,873
Jesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond repute
Jesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond repute
Zadani

Evo još jedan recept s limunovim sokom:


slobodni.net za slobodni svijet



Podijeli post!

Jesam je offline   Reply With Quote
Nepročitano 03-07-15, 11:21   #6
Guru
 
sinkezg's Avatar
 
Datum registracije: Oct 2009
Postovi: 2,190
sinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond repute
sinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond repute
Zadani

Citat:
Originally Posted by Jesam Pogledaj Post
Evo slikovito kako se radi tofu:

http://drumtidam.info/hrana-i-biljke...napraviti-tofu

[youtube]3kARjk3k3EY[/youtube

Baš se spremam u akciju jer bih voljela napraviti savijaču sa tofuom i blitvom ili bučom a skupo mi kupovati gotov tofu - treba ga ipak dosta za napunit pleh.
Nije neki problem napraviti ga. Meni najveći problem bio je oblikovanje s utegom, da ispadne kompaktan, odnosno dovoljno iscijeđen.

Mada, ako kupiješ GMO free soju po ~40 kn / kg, nisam siguran koliko se isplati sam raditi, trebalo bi izračunati...
sinkezg je offline   Reply With Quote
sinkezg, hvala ti na korisnom postu!
Jesam (03-07-15)
Nepročitano 03-07-15, 12:03   #7
Obična osoba
 
Jesam's Avatar
 
Datum registracije: Mar 2011
Postovi: 12,873
Jesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond repute
Jesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond repute
Zadani

Citat:
Originally Posted by sinkezg Pogledaj Post
Nije neki problem napraviti ga. Meni najveći problem bio je oblikovanje s utegom, da ispadne kompaktan, odnosno dovoljno iscijeđen.

Mada, ako kupiješ GMO free soju po ~40 kn / kg, nisam siguran koliko se isplati sam raditi, trebalo bi izračunati...
Baš tražim GMO free soju ... ne mogu naći gdje je ima kod nas?
Imaš kakvu adresu, preporuku?

I eto - onda kažu da je soja jeftina zamjena za meso ... bogati, lakše mi u selu kupit garant domaće piceke ili pure i za cijenu jednog paketića tofua imam hranu za čitav kvartal hrane koliko meni treba.


slobodni.net za slobodni svijet



Podijeli post!

Jesam je offline   Reply With Quote
Nepročitano 03-07-15, 12:32   #8
Guru
 
sinkezg's Avatar
 
Datum registracije: Oct 2009
Postovi: 2,190
sinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond repute
sinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond reputesinkezg has a reputation beyond repute
Zadani

Bio&Bio
Garden??

I domaći proizvođači vege proizvoda kupuju od domaćih proizvođača GMO free soje ali obično skrivaju ko zmija noge od koga kupuju. Da slučajno ne bi netko saznao pošto kupuju ili koji je već razlog... Možda taj što ni ta soja nije GMO free... Tko zna...
sinkezg je offline   Reply With Quote
sinkezg, hvala ti na korisnom postu!
Jesam (03-07-15)
Nepročitano 03-07-15, 12:52   #9
svjetlo
 
lucero's Avatar
 
Datum registracije: Nov 2009
Lokacija: Pri moru
Postovi: 4,408
lucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond repute
lucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond reputelucero has a reputation beyond repute
Zadani

Citat:
Originally Posted by Jesam Pogledaj Post
Baš tražim GMO free soju ... ne mogu naći gdje je ima kod nas?
Imaš kakvu adresu, preporuku?
Javim ti, da potražim gdje mi je to...


"Kuda koracam hoću da bacam
snopove zlatne svjetlosti."



Podijeli post!

lucero je offline   Reply With Quote
lucero, hvala ti na korisnom postu!
Jesam (03-07-15)
Nepročitano 03-07-15, 13:35   #10
Obična osoba
 
Jesam's Avatar
 
Datum registracije: Mar 2011
Postovi: 12,873
Jesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond repute
Jesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond reputeJesam has a reputation beyond repute
Zadani

Citat:
Originally Posted by lucero Pogledaj Post
Javim ti, da potražim gdje mi je to...


slobodni.net za slobodni svijet



Podijeli post!

Jesam je offline   Reply With Quote
Odgovor

Opcije Teme
Način Prikaza

Pravila Pisanja Postova
Vi ne možete otvoriti novu temu
Vi ne možete odgovarati na postove
Vi ne možete pridružiti datoteku
Vi ne možete editirati Vaše postove

BB kod je On
Smajlići su On
[IMG] kod je On
HTML kod je Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Vremenska Zona je GMT +1. Trenutno je 12:57 sati.



Iz ponude izdvajamo:











Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.0