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Što ste danas kuhali za ručak (bez životinjskog mesa)

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Nešto za tebe Sinke: Sočna savijača od poriluka (ili blitve) i ...

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Recepti Vegetarijanski, veganski, makrobiotički recepti za dobro zdravlje

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Nepročitano 07-05-15, 13:53   #11
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Zadani

Nešto za tebe Sinke:

Sočna savijača od poriluka (ili blitve) i soje

Sastojci

• 500g kora za štrudlu (na placu)
• 2-3 velike šake sojinih drobljenaca/ljuspica
• 2-3 veća poriluka/ili blitva prema ukusu (količine ovise o vašim glazbenim željama ili preferencijama)
• papar, morska sol, maslinovo ulje

1. Poriluk narezati na kolutove, blitvu grubo nasjeći
2. Uzeti dvije šake sojinih ljuspica, potopiti ih u toplu vodu dok ne nabubre i ostaviti da stoji.
4. Propržiti poriluk (posoliti naravno) a blitva može sirova odmah u smjesu.
6. Dodati soju i dobro izmiješati. Popapriti i začiniti prema ukusu (Sinke bi sigurno dodao malo vegete mediteran ).
7. Sa smjesom puniti kore kao kad se radi štrudla od sira i smotati pa staviti u pleh. Kore malo nauljiti prije nego što se stavi fila i na kraju se može premazati jajem ili maslom.
8. Staviti u pećnicu na 200 celz. (temp. ovisi o pećnici) i peći dok ne porumeni - ca. pola sata.


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Nepročitano 07-05-15, 13:56   #12
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Citat:
Originally Posted by LIK Pogledaj Post
Smoothie pijem skoko svako jutro i većinom mi je to dovoljno i na poslu.

Znači zblendati razno voće (što imate) banana mi je obavezna,

Od začina i dodataka što se ima isto: lan ili chia sjemenke, maca, acai, graviola, sjemenke konoplje ...


Obavezno! To mi je doručak već par godina. Obično popijem oko 6 dcl, koliko ispadne kad sve smućkam.

Samo mijenjam sastojke. Nekad je voćni, ali većinom je zeleni lisnati.
Trenutno sam na bobičastom voću, mmmm.

Neki od standardnih sastojaka su svakako banana, jabuka, džumbir, svježi listići mente iz vrta i kokosovo ili bademovo mlijeko kao baza.


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Nepročitano 07-05-15, 15:08   #13
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Zadani

Citat:
Originally Posted by LIK Pogledaj Post
Smoothie pijem skoko svako jutro i većinom mi je to dovoljno i na poslu.

Znači zblendati razno voće (što imate) banana mi je obavezna,

Od začina i dodataka što se ima isto: lan ili chia sjemenke, maca, acai, graviola, sjemenke konoplje ...
... sjemenke sezama, suncokreta...

LAN OBAVEZNO - on je bogat omega 3 masnim kiselinama i stoga zamjena za ribu
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Nepročitano 07-05-15, 21:20   #14
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Originally Posted by sinkezg Pogledaj Post
Eto, temeljem jednostrane odluke donesene unatoč demokratskom izražavanju volje 75 % većine koji su se izjasnili do ovog trenutka sumraka demokracije...
Tema je prebačena u Brbljaonicu da jednostavno ne bude offtopic, i Spring je svemu obaviještena i složila se s tim s obzirom da je mjesecima ta tema chat o ručku, mesnom ili bezmesnom.
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Nepročitano 08-05-15, 09:17   #15
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Zadani

da.. dan sa smoothiem je ljepi dan :) u zadnje vrijeme koristim nitro bullet.. sve izblenda u potpuno glatku smjesu.. doslovno salatu, sjemenke, mrkvu.. đumbir.. korjen peršina.. celera.. sve žilavo melje.. (čak i sitne chia se mogu direktno u sok ubacit) visoko preporučam.. na njuškalu ih se nađe za 540kn a rezultat koji daje je usporediv sa mnogostruko skupljim vitamixom.. sokići su puno veći gušt za piti (stvarno su smooth) i mogu biti puno raznolikiji nego oni spravljeni u običnom blenderu.. nema komadića šta zapinju po zubima..

također imam zaleđene komade voća.. banane, jabuke.. medvjeđeg luka :) itd.. što sve skupa ohladi i smoothie bude poput sladoleda.. ma šta poput.. bude bolji od sladoleda.. a zaleđeno je odlična metoda jer se mogu uzet one banane na popustu šta vrijede još samo par dana pa ih se sve odjednom oguli i zaledi i eto pristupačne baze za buduće smootholede..


Uistinu, Bog je tako ljubio svijet te je dao svoga Sina Jedinorođenca da nijedan koji u njega vjeruje ne propadne, nego da ima život vječni.
Ivan 3:16



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Nepročitano 08-05-15, 09:51   #16
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Citat:
Originally Posted by Uoo Pogledaj Post
da.. dan sa smoothiem je ljepi dan :) u zadnje vrijeme koristim nitro bullet.. sve izblenda u potpuno glatku smjesu.. doslovno salatu, sjemenke, mrkvu.. đumbir.. korjen peršina.. celera.. sve žilavo melje.. (čak i sitne chia se mogu direktno u sok ubacit) visoko preporučam.. na njuškalu ih se nađe za 540kn a rezultat koji daje je usporediv sa mnogostruko skupljim vitamixom.. sokići su puno veći gušt za piti (stvarno su smooth) i mogu biti puno raznolikiji nego oni spravljeni u običnom blenderu.. nema komadića šta zapinju po zubima..

također imam zaleđene komade voća.. banane, jabuke.. medvjeđeg luka :) itd.. što sve skupa ohladi i smoothie bude poput sladoleda.. ma šta poput.. bude bolji od sladoleda.. a zaleđeno je odlična metoda jer se mogu uzet one banane na popustu šta vrijede još samo par dana pa ih se sve odjednom oguli i zaledi i eto pristupačne baze za buduće smootholede..
Stvarno je taj bullet toliko dobar? Koliko wata?
Ja popljuvala frendicu što ga je kupila jer mi se činio ko igračka a skup ... i mali je spremnik. Ja napravim ca. 6-7 dl, ne mogu manje dok ubacim sve što imam.


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Nepročitano 08-05-15, 10:08   #17
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Zadani Prirodno slatki muffini s brusnicama, datuljama i limunom

Ovo je taaaakooo fino a jednostavno!!! Obožavam jednostavno!

http://news.therawfoodworld.com/natu...lemon-muffins/

Lagani prijevod:

Sastojci:

12 većih datulja bez koštica
1 šalica bademovog mlijeka
1,5 šalica zobenih pahuljica
3/4 šalice prosa
2 žličica praška za pecivo ili sode bikarbone
1 žličica limunove kore
1 limun, sok
1/2 šalice nezaslađenog jabučnog soka
1/2 šalice nezaslađenih suhih brusnica

Priprema:

Namočite datulje u bademovo mlijeko - barem 10 min.

Zagrijte pećnicu na ca. 200 stupnjeva (temp. ovisi o vrsti pećnice).

U blenderu sameljite zobene pahuljite i proso do praškaste teksture.
U sredne velikoj zdjeli pomiješajte dobiveno brašno s praškom za pecivo.
Datulje zblendajte skupa s bademovim mlijekom u kojem su se močile u npr. Nutribulletu sve dok se ne dobije glatka tekstura.

Dodajte u mješavinu brašna i praška za pecivo. Promiješajte dok se ne dobije ravnomjerna smjesa. Dodajte jabučni sok, sok od limuna i koricu i dobro promiješajte da se sve sljubi.
Na kraju umiješajte suhe brusnice.

Žlicom razdijelite jednakomjerno u muffin kalup (ca. 12 komada, silikonski kalup je odličan) i pecite oko 35 minuta. Povremena provjeravajte s čačkalicom da li se ravnomjerno peče.

Ohladite muffine i dobar tek!

Ako nešto ostane, mogu se smrznuti.


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Nepročitano 08-05-15, 11:02   #18
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Zadani

Citat:
Originally Posted by Jesam Pogledaj Post
Stvarno je taj bullet toliko dobar? Koliko wata?
Ja popljuvala frendicu što ga je kupila jer mi se činio ko igračka a skup ... i mali je spremnik. Ja napravim ca. 6-7 dl, ne mogu manje dok ubacim sve što imam.

ima jači i slabiji.. ja imam slabiji sa 600w i odličan je.. to su uređaji baš dizajnirani imajući prvenstveno u vidu da smoothiji budu doista smooth.. čak i sa visoko vlaknastim/orašidnim itd sastojcima.. najljepši dio mi je što nema suđa na kraju.. samo vodom prođeš oštricu i to je.. tko hoće neka baci oko na youtube da vidi kako to izgleda.. dobije se 3 spremnika.. 2x5dl i jedan od 7.5dl takođe se dobije i nastavak za mljeti kavu, sjemenke i sl.. na suho..

što se kapaciteta tiče ovaj veći od 7,5dl je saaasvim dovoljan za dvije osobe.. prijatelj i ja popijemo ujutro prije posla.. njemu samo pretočim u čašu..

po meni i mojem istraživanju za dobiti nešto bolje treba potrošiti višestruku količinu novaca.. a 98% proizvoda na tržištu nisu sposobni drobit primjerice chia sjemenke i pravit smoothije od mrkve, đumbira i sl jer jednostavno nemaju dovoljan broj okretaja za to da budu smooth..

dakle ispričaj se frendici


Uistinu, Bog je tako ljubio svijet te je dao svoga Sina Jedinorođenca da nijedan koji u njega vjeruje ne propadne, nego da ima život vječni.
Ivan 3:16



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Nepročitano 08-05-15, 12:52   #19
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Jel to taj?


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Nepročitano 08-05-15, 21:14   #20
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Zadani

ja sebi cesto u zadnje vrijeme pravim, jer mi pase mojoj pitti- smoothie od smrznutog sumskog voca, sirutke i meda. To bude tako njami osvjezavajuce!

Evo jedan recept za ukusnu pitu:
~kore za savijacu
~spinat ili blitva sitno nasjeckani
~kvinoja
~posni sir
~jaja
~kiselo vrhnje

spinat ili blitvu nasjeckat, pomjesati sa posnim, kvinojom, jajem i zacinima koje volite.

Kore za savijacu poslagati u pleh. Pa ide red kora red nadjeva. Pa opet i opet ako zelite obilatu pitu.
Mozete kore puniti nadjevom, zarolati ih i u okrugli pleh poslagati u puzice. Kako zelite! Svaku koru premazati gheejem ili mlijekom ako hocete.
Pred kraj pecenja preliti kiselim vrhnjem i zapeci jos malo.


Da mi je bit plankton, pa da svitlin noću dok se oko mene kitovi koprcaju.



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