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prije sam meditirala "na" svijeću,jako mi je pomoglo da se fokusiram ...

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Nepročitano 23-11-11, 20:16   #11
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prije sam meditirala "na" svijeću,jako mi je pomoglo da se fokusiram na nešto...

svijeća u visini očiju,gledaš,gledaš i zatvoriš oči.i taj plamen ti ostane ,i dalje ga vidiš mada su ti oči zatvorene ,u visini ajna čakre.i dalje ide samo od sebe:):)


:)



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Nepročitano 24-11-11, 17:15   #12
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Zadani

kada meditiram meditiram pre neko sto krenem u krevet ionda krenem da spavam.
posle nekoliko minuta osjetim nemir i prestanem da meditiram jer mi to smeta jako.
odgovarao sam iz istorije i jako sam imao problema sa govorom.
i evo da kazem imam 15 godina.
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Nepročitano 25-12-11, 11:55   #13
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I ja sam sinoc umjesto da odem van odlucio ostati doma, i nakon sto sam mjesecima citao, pricao o meditaciji s jednom osobom za koju znam da joj je to promjenilo zivot, pokusao sam prvi put meditirati...

Dok sam sjedio na krevetu prekrizenih nogu i ruku, i zatvorenih ociju, mislio sam na svoj dah, kako disem, a kad bi mi se ubacile misli vratio bih se na dah i opet dozivio kao crno platno ekerana... Nakon desetak minuta, shvatio sam da ne disem, pa sam u istom trenutku svoje mislio bazirao opet na disanje, i shvatio da disem tako malo, da bih sigurno imao nedostatak kisika da sam tako disao u normalnom stanju... pretpostavka je da mi se fizicko tijelo skroz smirilo... Nakon toga sam dozivio mijenjanje boja pred ocima od svjetlih, do crno bijelih tockica (kao kad nemate program na tv-u)...zatim ugodno hladan vjetar (struja, tok energije) kako mi struji po rukama, ali ne mogu opisati u kojem smjeru jer kao da je islo u svim smjerovima :S glava mi je postajala teska, osjetio sam kao da neke cestice prolaze kroz moje tijelo sitne jedva osjetne, pa kao lagano trnjenje tijela... na kraju sam polako poceo naginjati se nazad, i tu sam stao... trajalo je nekih 15-20 minuta... i osjetio sam razlku, prije meditacije sam dosao umoran s posla, a nakon meditacije kao da sam imao vise snage...

sad imam sto pitanja i ja, ali ocito je to ono sto vise meditiras sam ces znati :)

eto, moje prvo iskustvo

sretab Bozic svima :)
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Nepročitano 25-12-11, 13:57   #14
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poklonio si si naljepsi bozicni dar..


ps dobro kazes.. pusti pitanja.. vrati se na dah.. odgovori su vec u tebi


Uistinu, Bog je tako ljubio svijet te je dao svoga Sina Jedinorođenca da nijedan koji u njega vjeruje ne propadne, nego da ima život vječni.
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Nepročitano 28-12-11, 14:56   #15
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Citat:
Originally Posted by Uoo Pogledaj Post

poklonio si si naljepsi bozicni dar..


ps dobro kazes.. pusti pitanja.. vrati se na dah.. odgovori su vec u tebi


inace, nakon 1. meditacije me bolio stomak 2 dana, bio je 'tezak' ali znam da nisam pokvario probavu niti sam jeo tesku hranu...valja me malo bolilo ono mjesto gdje su mi cakre zatvorene... inace zbog posla jedem neredovito i nezdravo...


2. meditiranje sinoc, bilo malo problema, kao kucni ljubimci, petarde i sl ali se nisam dao omesti:) danas vec osjetim poboljsanje... lakse sam se ustao, nakon dugo vremena nisam umoran preko dana, imam manju potrebu za hranom...i puno sam koncentriraniji na poslu...

ali sto me najvise iznenadilo, nakon meditacije sam imao doslovce osjecaj da mi je netko stavio vrucu krpu na prsa koja jako grije... i osjetio sam, ne znam kako da opisem taj osjecaj...ugl. to nisam osjetio od djetinstva, kao neku toplinu u plucima... ne znam, ali sam siguran u to da vam ne mogu opisati taj osjecaj... dal je to kozmicka energija, Bozja energija, ne znam... ali je ostavilo jak dojam i utisak...

eto, ovo sam isto htio podijeliti s vama
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Nepročitano 28-12-11, 15:20   #16
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Zadani

Ček ček ček..
Vi "meditatori" zaklapate oči i gledate u kapke i vidite boje ili zamišljate..?
Pa ja to ne vidim :(


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Nepročitano 28-12-11, 15:26   #17
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Ne vidiš još!
Ne zamišljaj ništa, sve će to samo doći.


…a o zmajevom biseru ni rijeci!



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Nepročitano 28-12-11, 15:28   #18
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Citat:
Originally Posted by Miu Pogledaj Post
Ček ček ček..
Vi "meditatori" zaklapate oči i gledate u kapke i vidite boje ili zamišljate..?
Pa ja to ne vidim :(
ja sam tek pocetnik :)
ne zamisljam boje... ali nakon 10ak minuta kad sjednes udobno, smiris se i samo pratis svoj dah, boje se same pojavljuju kao da gledas u valove neke energije... i sto mi je zanimljivo kad ih pratim, idu u jednom smjeru... kad zatvorenih ociju skrenem pogled one su i dalje na istom mjestu, ne prate pogled... htio bih reci da nije u roznici oka jer bi skretanjem pogleda skrenio i poziciju tih boja... zanimljivo je za promatrati
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Nepročitano 28-12-11, 15:33   #19
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Citat:
Originally Posted by Tree Pogledaj Post
Ne vidiš još!
Ne zamišljaj ništa, sve će to samo doći.
A ja mislila da treba zamišljati, da je to "to" što se onda navodno "jasno" vidi :/ neka dobra "jasna" vizualizacija ili što je to već... Sad mi to i samo od sebe dolazi ...
Znači ne?
..all i knew was a lieeee !!

Malo drame
Zbunjena sam...
Da gledam u kapke onda?


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Nepročitano 28-12-11, 15:35   #20
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Citat:
Originally Posted by willian Pogledaj Post
ja sam tek pocetnik :)
ne zamisljam boje... ali nakon 10ak minuta kad sjednes udobno, smiris se i samo pratis svoj dah, boje se same pojavljuju kao da gledas u valove neke energije... i sto mi je zanimljivo kad ih pratim, idu u jednom smjeru... kad zatvorenih ociju skrenem pogled one su i dalje na istom mjestu, ne prate pogled... htio bih reci da nije u roznici oka jer bi skretanjem pogleda skrenio i poziciju tih boja... zanimljivo je za promatrati
Znači samo u kapke gledaš..i onda se to pojavi?

što sam toliko naporna sad, ali izgleda da sam krivo radila pa da odmah to počistim za sobom..


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