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Sokovi od povrća

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Prije otprilike godinu dana pročitala sam knjigu Zeleno za zdravlje Victorie ...

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Staro 27-03-09, 14:34   #1
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Zadani Sokovi od povrća

Prije otprilike godinu dana pročitala sam knjigu Zeleno za zdravlje Victorie Boutenko i počela sam pripremati sebi kao dodatak mojoj vegi prehrani sokove od povrća. Oduševila sam se i moj organizam je odmah to prepoznao i prihvatio, tako da mi sada ne prođe niti jedan dan bez barem pola litre sokića od nekog zelenog povrća.
Ne mogu reći da sam primjetila neka veća poboljšanja svog zdravlja jer ja sam vegi već 17 godina i svoje zdravstvene probleme uzrokovane jedenjem mesa sam odavno riješila. Inače sam vrlo aktivna osoba, i kad se uspoređujem s drugim ljudima vidim da imam mnoooooogo više energije od drugih poglavito mesojeda. Kad kažem mnoooooogo više onda to upravo da rijetko tko može pratiti moj ritam. Jedina značajnija promjena koju sam primjetila je izgled moje kože - čistiji ten. Kažu da izgledam puno mlađe od mojih vršnjaka (imam 43 godine) no ja mislim da je to više stvar genetike, no ne bih ipak u potpunosti isključila niti ostale faktore (bavim se jogom, reikije, vegi sam, meditiram...).
U ovom trenutku ne bih u potpunosti prešla na sirovu hranu odnosno sokove od povrća kako preporučuje autorica knjige, ali mi izvrsno pašu kao dodatak ostaloj hrani ili povremeni post samo uz sokove.
Uglavnom Victoria Boutenko piše da su ona i njezina porodica riješile neke vrlo ozbiljne zdravstvene probleme prelaskom na prehranu sokovima od povrća, pa bih vam željela preporučiti ovu knjigu da se lakše snađete u poboljšanju svoje prehrane.
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Staro 30-03-09, 13:30   #2
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Zadani

evo par recepata da skupite hrabrost i probate

1 krastavac
4 cvjetova brokule
1 mrkva


1 cvijet brokule
1 rajčica
pola crvene paprike
1 mrkva
1 celer
mala šaka peršina



3 mrkve
trećina cikle


špinat
-daikon
-1 list od daikona
-bijelo grožđe
-2 listića bosiljka
-pola banane
vode za 2 prsta, tek toliko da se to sve da smućkati u blenderu

6-8 listova zelene salate
1 šalica crnog grožđa
1 naranča
1 banana
2 šalice vode

6-8 listova zelene salate
0,5 srednje velike dinje
2 šalice vode
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Lupio Pax, hvala ti na korisnom postu!
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Staro 01-04-09, 00:32   #3
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Zadani

Da, trebat će mi puno hrabrosti da isprobam.
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Staro 01-04-09, 10:22   #4
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Zadani

Citat:
Originally Posted by Roman Pogledaj Post
Da, trebat će mi puno hrabrosti da isprobam.
ni ja nisam vjerovala dok nisam probala, nisu nešto ni lijepi na pogled, no ukusno je zaista... probaj napraviti malo...
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Staro 02-04-09, 22:48   #5
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Zadani

Kako da počnem? Koji od ovih sokova ima najbolji okus?
I fali mi sokovnik
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Staro 03-04-09, 08:09   #6
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Zadani

Citat:
Originally Posted by Roman Pogledaj Post
Kako da počnem? Koji od ovih sokova ima najbolji okus?
I fali mi sokovnik
Pa najbolje je započeti s najjednostavnijim, npr.
6-8 listova zelene salate
0,5 srednje velike dinje
2 šalice vode
sada dok nema dinja možeš uzeti jabuku ili krušku ili koje već ti volje najviše voliš. Uz salatu dobro paše upravo ovako nešto vodenasto.

Od sokovnika je bolji ono što mi zovemo "blender" jer je to povrće potrebno izmiksati u kremastu kašu, ništa se ne baca. Koliko znam sokovnici znaju odvajati sok od vlaknastog dijela a to nije dobro, jer je kvaka upravo u tome da se sve konzumira (vlakna su tu izuzetno bitna).

Sada ima radiča po livadama pa je i to super upotrijebiti za sok, što svježije to bolje.

Blendera ima za kupiti u skoro svakoj malo većoj trgovini, cijene su im od 150,00 kn pa na više. Ja sam kupila jedan za 180,00 kn i sasvim mi je dobar za to što mi treba, a koristim ga naravno i za druge stvari npr. kad radim tofu ili falafele....

Sretno!
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Staro 06-04-09, 20:54   #7
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Blender imam. Mislio sam da treba sokovnik. Ovo je bolje - ništa se ne baci!

A što je tofu i falafele?
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Staro 07-04-09, 10:05   #8
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Zadani

Citat:
Originally Posted by Roman Pogledaj Post
Blender imam. Mislio sam da treba sokovnik. Ovo je bolje - ništa se ne baci!

A što je tofu i falafele?

Tofu je sir od soje, a falafele su pržene kuglice od slanutka. jako fino...
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Staro 07-04-09, 23:58   #9
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Yumi! Molim recept za tofu ... (A poslije može i za falafele)
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Staro 08-04-09, 10:43   #10
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Zadani

Citat:
Originally Posted by Roman Pogledaj Post
Yumi! Molim recept za tofu ... (A poslije može i za falafele)
Domaći tofu

Premješteno ovdje: Tofu

Falafele

Premješteno ovdje: Falafele

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