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Stresno dozivljavanje sitnica

Ovo je diskusija na temu Stresno dozivljavanje sitnica u podforumu Stres
Da li vam se desava da vas za najobicniji zadatak u ...

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Stres Uzrok i posljedice stresa, kako izbjeći ili ublažiti stres

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Nepročitano 24-01-16, 15:55   #1
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Zadani Stresno dozivljavanje sitnica

Da li vam se desava da vas za najobicniji zadatak u skoli, fakultetu, poslu hvata trema i panika, ruke se hlade i znoje, mozak totalno zablokira da ne znate ni kako se zovete, lice gori i zacrveni se, glas drhti, stvori se knedla u grlu, zile na vratu se napregnu kao zice od gitare a osecaj peckanja prozima niz kicmu?

Borim se sa ovim par godina, medjutim u poslednje vreme od kako imam vise obaveza na univerzitetu, sve cesce mi se desavaju ove situacije koje mi veoma otezavaju studije. :\ Prezentacije pred grupom ljudi su mi takav stres da se ohladim totalno, stvori mi se konfuzija da potpuno zaboravim sta sam trebao da govorim, grlo se susi, glas slabi a srce toliko lupa da imam osecaj da ga cuju svi prisutni. :D

Kakvo je ovo stanje? Anksioznost? Napadi panike? Vise ne znam sta je sta, samo znam da mora da postoji izlaz iz ovog pakla i da ovo nisam ja od pre nekoliko godina.
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Nepročitano 24-01-16, 21:05   #2
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Zadani

Meni se desi da me kritike zbune, pa ako me nadziru još gore funkcioniram i teško prelazim preko toga.


Let me heal you



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Nepročitano 25-01-16, 15:24   #3
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Takodje. A da li nakon kritika i dalje razmisljas o njima iako je proslo nekoliko sati?
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Nepročitano 25-01-16, 16:04   #4
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Zadani

Živćana sam i onda zaboravim zbog ćega je to, pa dok si razmišljam onda se sjetim zbog ćega se tako osjećam. Jednostavno moram to prespavati.


Let me heal you



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Nepročitano 26-01-16, 08:53   #5
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Zadani

Danzan,

strah je uzrok svih tvojih problema. Evo ovde http://www.alternativa-forum.com/anksioznost/ imas puno postova o sličnim stanjima i savetima za njihovo otklanjanje.


Budućnost pripada onima koji veruju u lepotu svojih snova!



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Nepročitano 26-01-16, 13:23   #6
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zoricab, hvala na odgovoru. :)
Prilicno kompleksan problem koliko mogu da vidim po podforumu... :\
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Nepročitano 26-01-16, 18:05   #7
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Zadani

Citat:
Originally Posted by Danzan Pogledaj Post
zoricab, hvala na odgovoru. :)
Prilicno kompleksan problem koliko mogu da vidim po podforumu... :\
Nema na čemu, zato i postoji ovaj forum

Problem, može da bude kompleksan, ali i ne mora. Sve zavisi od tebe i od tvoje volje da izbaciš to iz sebe, jednom, zauvek

Veličina pod foruma, znači samo da je bilo dosta članova koji su imali sličan problem, ali su ga i rešavali nečinom koji je njima najviše odgovarao.

Nemoj da se demorališeš zbog toga...niti zbog bilo čega...to već nećemo da ti dozvolimo


Budućnost pripada onima koji veruju u lepotu svojih snova!



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Nepročitano 28-01-16, 18:20   #8
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Zadani

Citat:
Originally Posted by zoricab Pogledaj Post
Nema na čemu, zato i postoji ovaj forum

Problem, može da bude kompleksan, ali i ne mora. Sve zavisi od tebe i od tvoje volje da izbaciš to iz sebe, jednom, zauvek

Veličina pod foruma, znači samo da je bilo dosta članova koji su imali sličan problem, ali su ga i rešavali nečinom koji je njima najviše odgovarao.

Nemoj da se demorališeš zbog toga...niti zbog bilo čega...to već nećemo da ti dozvolimo
Imam snaznu volju da napokon budem slobodan jer ne mogu vise da zivim pod senkom sopstvenih strahova. Plus, zivot mi je napokon namestio gomilu ozbiljnih obaveza i duznosti koje ne smem da propustim zbog svojih "unutrasnjih bubica". :)
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Nepročitano 28-01-16, 21:48   #9
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Zadani

Citat:
Originally Posted by Danzan Pogledaj Post
Imam snaznu volju da napokon budem slobodan
Za početak ti je to dobra vodilja, odlučan si i spreman na promjenu!!!!
Neka te vodi ta tvoja i želja i volja!
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Nepročitano 29-01-16, 20:59   #10
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Zadani

Danzan samo hrabro,lijek za to je rad na sebi,prihvacanje cinjenice da svaki covjek ima svoje strahove...moras se naucit opustit i vjerovat u sebe


...and in this maelstrom of decay, ordinary men were battered and smashed... men like Max... the warrior Max.



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