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Kako se nositi sa strahom i panikom?

Ovo je diskusija na temu Kako se nositi sa strahom i panikom? u podforumu Stres
emocionalne blokade , panika , put samorazvoja , SEMINARI-RADIONICE-ŠKOLE , strah ...

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Stres Uzrok i posljedice stresa, kako izbjeći ili ublažiti stres

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Nepročitano 21-10-11, 11:28   #1
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Huh Kako se nositi sa strahom i panikom?



emocionalne blokade, panika, put samorazvoja, SEMINARI-RADIONICE-ŠKOLE, strah, tjelesne blokade
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alison (27-10-11), Bobica (21-10-11), Moldercuker (21-10-11), yoiyo (25-10-11), Zaza (04-03-13)

Nepročitano 25-10-11, 09:45   #2
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Zadani

ima li boljeg nacina rjesavanja stresa od svjesnog disanja i meditacije..ahaaa, da, to mora da je tesko..TO JE JAKO LAGANO :)


ne mozes biti toliko prljav koliko mozes biti cist!! !



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Nepročitano 25-10-11, 11:13   #3
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Zadani

točno, apsolutno točno...
no osim meditacije i disanja tu je i naše tijelo, dizajnirano za kretanje, pa nije dovoljno samo to (pogotovo zapadnjacima nenaviklim na sjedenje, meditaciju, a o svjesnom disanju, promatranju, introspekciji isto znaju malo) .
Prvi direktan pristup je kroz tijelo, asane, redovno vježbanje ili ovakve radionice, disanje, a tek onda slijedi nadogradnja.
Jeste li primijetili da ljudi imaju vrlo usku svijest o svom tijelu - a od tuda sve počinje...


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Nepročitano 25-10-11, 14:28   #4
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Zadani

slazem se..primjetio sam da ljudi imaju usku svijest o mnogocemu..ocito im tako pase..


ne mozes biti toliko prljav koliko mozes biti cist!! !



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Nepročitano 25-10-11, 21:49   #5
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Zadani

da, paše mnogima, većini će uvijek biti tako sužena percepcija (u se, na se i poda se), no zato smo mi tu, ima nas koji radimo na tome, na podizanju svjesnosti, a ima i sve više ljudi koji prepoznaju da plivanje po površini nije sve, da žele zaroniti dublje, no to znači odreći se svoje " comfort zone", zone lagodnosti i udobnosti i hrabro zaplivati dubokim i neistraženim vodama svoga bića.


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Nepročitano 27-10-11, 12:35   #6
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Zadani

lijepo napisano


ne mozes biti toliko prljav koliko mozes biti cist!! !



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Nepročitano 27-10-11, 13:01   #7
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hvala :)


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