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Kako postati vegetarijanac i zašto

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Moje isustvo s veganskom prehranom... zadovoljan sam! Promjenio mi se zivot ...

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Vegetarijanstvo Vegetarijanskom prehranom do zdravlja

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Nepročitano 04-02-10, 15:23   #21
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Moje isustvo s veganskom prehranom...
zadovoljan sam!
Promjenio mi se zivot naglavacke,na bolje!
To je jedan veoma lijep i ocaravajuc put,blistav i ukusan.
Potpuno te razumijem sto se nalazis u dilemi,pa svi smo bili kada smo tek krenuli s ovakvom vrstom prehrane.
Savjetovao bih ti da si nabavis literaturu koja ce ti pomoci da jednostavno i lako savladas sva pitanja i nedoumice koji ti se javljaju.
To su Erik Marcus: Vegan ,nova etika prehrane
Edgar Kupfer Koberwitz:Nasa braca zivotinje-razmatranje o eticnom zivljenju
Charles Patterson:Vjecna treblinka
Juliet Gellatley:Kako postati,biti i ostati vegetarijanac ili vegan

Mozes se obratiti podruznici Prijatelji zivotinja(ako ima u tvome gradu)ili direktno posjetiti Gajevu 47 u Zagrebu gdje ces pronaci divne ljude,vegetarijance i vegane,tamo ces moci isprobati vege jela,radionice,dobiti literaturu i sve odgovore na pitanja.
Takoder mozes zaviriti u nas pdf ovdje na forumu Vegan gdje imas pregrst pitanja i odgovora koje ti mogu pomoci na tvome putu.

Lako mozes doci u svome gradu gdje zivis do prijatelja ili obitelji koji zive takvim nacinom zivota,te rado ce ti oni dati sve sto te zanima,a i pozvati na ukusan rucak koji ce ti biti jos jedna motivacija da skocis u svijet prehrane i stila zivota koji je samilostan ,eticki ,zdravstveno i ekoloski prihvatljiv.

Preko mene ili direktno na webu Udruge mozes naruciti mnostvo besplatnih materijala(naljepnice,blokici,filmovi na temu prava zivotinja i vegetarijanstva itd)kao i literaturu na tu tematiku.

Slobodno mi se javi na private ako te zanima sto oko litarature ili opcenito vegetarijanstva/vegnstva.Pa da vidimo sto ti mozemo poslati,kako bi lakse razumjela vege svijet.

Nema potrebe da se brines oko hrane,danas ,iako je svijet uzurban sve se stigne,tofu sir koji samo narezes i stavis na kruh prethodno namazan s pastetom od graha,rajcice ili gljiva ,koji list zelene salate i povrca i imas ukusan brzi obrok koji ce zadovoljiti sve tvoje nutritivne potrebe i uciniti te svjezom i zdravom.
Takoder na trzistu je sve vise namaza od tartufa,graha,rajcice,maslina,luka,paprike,majoneze bez jaja,tofuneze(namaz od tofu ),jednostavnih tofu sireva u raznim varijantama,voca i povrca,sojinih proizvoda,biljnog mlijka,jogurta i shake-ova.

Jednostvna i brza priprema zitarica i biljnoga mlijeka moze ti biti brz i zdrav jutarnji obrok,a ako bas zelis mozes izabrati iz velikoga asortimana biljnih pasteta,namaza,sireva,hrenovki,salama,odrazaka,seitana...

Jednostavno, brzo,i zdravo!
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Nepročitano 04-02-10, 15:28   #22
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Citat:
Otkriven je jedino u namirnicama životinjskog porijekla kao što su iznutrice, jaja, mlijeko i ribe
Osim u takvim namirnicama b12 se pronalazi i korjenastom vocu i povrcu,dodan je u skoro sve zitarice,namaze, margarine,biljna mlijeka...
I naravno,postoji zaliha tog dragocjenog vitamina u nasem tijelu koji je sam proizvodac ,te vitamin b12 se dugo zadrzava u nasem tjelu i deficit njega je vidjljiv tek nakon dugog niza godina.
No u danasnje vrijeme na srecu je dodan kao sto sam vec napomenuo u skoro sve namirnice,dovoljno je samo okrenuti i procitati deklaraciju.

Svakako treba pripaziti na unos b12 na kojoj god bili prehrani,no zastrasivanje s b12 je za malu djecu.On je veoma bitan element ,no bojazni nema.

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Cameleon (04-02-10), Diana (05-02-10)
Nepročitano 04-02-10, 22:58   #23
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Citat:
Originally Posted by Acarya Pogledaj Post
Osim u takvim namirnicama b12 se pronalazi i korjenastom vocu i povrcu,....
Podaci na koje sam nailazio do sada govore da se b12 može naći eventualno i u nekim biljkama samo što je količina toliko zanemariva da nema svrhe navoditi o kojima se radi.





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Nepročitano 04-02-10, 22:59   #24
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prije nego što smo zajedničkim snagama krenuli u novi način prehrane, pročitali smo brdo knjiga. srećom, nam je italija blizu, pa su neke zdrave i eko namirnice jeftinije nego kod nas. zahvaljujući gospođi zlati s farme zrno, ugodno smo bili iznenađeni bogatstvom okusa. njeni kolači su mi super. istina je da ukoliko sve u glavi posložiš, nije problem. jednostavno uživaš u hrani. što je najbolje, sve se iskorištava i ništa skoro ne bacaš. mi doma radimo seitan i tofu. kupljeni seitan mi je fuj. moj se kuha u pregrštu različitih okusa tako da mi ne pada napamet da stavim meso. ne koristim kupovne sojine ljuspice jer mi kod izrade sojinog mlijeka ostaje okara. čini se komplicirano, ali kad jednom kreneš u to nije problem. postaje rutina kao i kod "tradicionalne" kuhinje. preporučujem ti ako si u mogućnosti otići na koji tečaj jer ćeš si lakše predočiti neke stvari.




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Diana (05-02-10), Komšinica (05-02-10)
Nepročitano 04-02-10, 23:53   #25
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Seitan obožavam, meni osobno čak bolji od mesa
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Nepročitano 05-02-10, 07:12   #26
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Very angry

b12 ima i u pivskom kvascu,kao i proteina i bjelančevina...kad radim paštetu ubacim malo pivskog kvasca,ili u neki čušpajz,i ne osjeti se razlika u okusu...


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Nepročitano 05-02-10, 07:50   #27
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Originally Posted by dianamaximus Pogledaj Post
b12 ima i u pivskom kvascu,kao i proteina i bjelančevina...kad radim paštetu ubacim malo pivskog kvasca,ili u neki čušpajz,i ne osjeti se razlika u okusu...
Jedno vrijeme sam pio pivski kvasac kojeg sam kupio u DM-u. Miješao sam ga sa vodom. Bljaakkk.....svaki put je bila borba hoće li unutra ili van.





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Nepročitano 05-02-10, 09:35   #28
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Je,odvratan je za piti...ali žličica u hrani se uopče ne osjeti...zato sam i napisala umješati ga u hranu


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Nepročitano 05-02-10, 09:56   #29
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Citat:
Originally Posted by dianamaximus Pogledaj Post
Je,odvratan je za piti...ali žličica u hrani se uopče ne osjeti...zato sam i napisala umješati ga u hranu
di si bila prije par godina?





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Nepročitano 05-02-10, 11:06   #30
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Pivski kvasac ima i u tabletama,kao i b12 pa nema straha od deficita.
Takoder ako vam je bas do b vitamina,progutajte domaci kvasac s malo vode....zdravo je.
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