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Deficit folne kiseline i vitamina B-2, B-6 na granici

Ovo je diskusija na temu Deficit folne kiseline i vitamina B-2, B-6 na granici u podforumu Vegetarijanstvo
Vegetarijanka sam više od godinu dana, a dvije godine prije toga ...

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Vegetarijanstvo Vegetarijanskom prehranom do zdravlja

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Nepročitano 23-01-11, 20:26   #1
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Zadani Deficit folne kiseline i vitamina B-2, B-6 na granici

Vegetarijanka sam više od godinu dana, a dvije godine prije toga sam povremeno jela malo ribe. Crveno meso ni mesne prerađevine ne jedem već 16-17 godina.
Do sada su mi uvijek rezultati mjerenja vitaminsko-mineralnog statusa bili dobri, a danas sam dobila da mi nedostataju vitamin B-2 i B-9 (folna kiselina), a da mi je B-6 na granici.
Ovi rezulatati me čude jer redovito jedem grahorice i zeleno listnato povrće, a skoro svako jutro pijem zelene kašaste sokove. Farmaceutkinja mi je preporučila suplemet, a mene zanima kako da prehranu unapriijedim da mi se takvi deficiti ne ponavljaju.
Molim vas, podjelite svoje iskustvo sa mnom. :)
Unaprijed zahvaljujem. :):):)
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Nepročitano 24-01-11, 09:13   #2
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Banane i kvasac sadrže vitamin B.

http://www.ayushveda.com/dietfitness...its-of-banana/

Pivski kvasac


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Nepročitano 24-01-11, 19:21   #3
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Ja skoro svaki dan pojedem bar jednu bananu u zelenim kašastim sokovima. To mi očito nije dovoljno... Čula sam za tom pivskom kvascu okus ružan do besvijesti! A i da povećava apetiti! Ko će me onda nahranit? ;)


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Nepročitano 24-01-11, 20:42   #4
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Kilogram banana. :)


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Nepročitano 25-01-11, 00:05   #5
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Hahaha, misliš da je to pametno? ;)


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Nepročitano 25-01-11, 01:12   #6
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Citat:
Originally Posted by Anita Pogledaj Post
Ja skoro svaki dan pojedem bar jednu bananu u zelenim kašastim sokovima. To mi očito nije dovoljno... Čula sam za tom pivskom kvascu okus ružan do besvijesti! A i da povećava apetiti! Ko će me onda nahranit? ;)
B vitamini u bilo kojem obliku povećavaju apetit, i da ih uzmeš u dražejama. A vjerujem da pivski kvasac dodatno napravi svoje
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Nepročitano 25-01-11, 12:30   #7
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Pivski trbuh?


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Nepročitano 25-01-11, 18:17   #8
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Hahahaha!


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Nepročitano 21-05-11, 00:46   #9
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pivo deri za b vitamin
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Nepročitano 04-09-11, 07:52   #10
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Moram priznat da samo poslušala tvoj savijet....ali mi je kandidu podivljala tako da mi sad to otpada....Sad "derem" citrofit...
Uff!


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