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Vegeterijanstvo, vitamini i minerali, testiranja

Ovo je diskusija na temu Vegeterijanstvo, vitamini i minerali, testiranja u podforumu Vegetarijanstvo
Bio jučer na testiranju pomoću nekog uređaja koji mjeri vitamine i ...

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Vegetarijanstvo Vegetarijanskom prehranom do zdravlja

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Nepročitano 15-05-13, 09:32   #1
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Zadani Vegeterijanstvo, vitamini i minerali, testiranja

Bio jučer na testiranju pomoću nekog uređaja koji mjeri vitamine i minerale na određenim akupunkturnim točkama.

Mogu reći da sam test prošao sa ocjenom 5+, jedino što mi je na graničnoj vrijednosti je magnezij pa me gđa. pitala da li se bavim sportom, što sam joj potvrdio, pa mi je rekla da je to zbog toga, tj. povišene mliječne kiseline zbog napora mišića. Naime, prije 2 dana sam bio na biciklijadi pa smo cijeli dan između igrali badminton u pive pa je palo jedno 5 rundi pive, tako da su me mišići još boljeli i na dan mjerenja, tj. jučer.



Inače za doručak jedem mljeveni lan, sezam i rogač (+ banana) i vjerujem da su oni najzaslužniji za posebno dobre rezultate B kompleksa, omege 3 i koenzima Q10 (ovaj potonji je ono što toliko u kremama reklamiraju ).

PS: nisam čisti vegetarijanac; jedem ribu, jaja i mliječne proizvode.
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Nepročitano 30-06-15, 14:18   #2
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Zadani

Ovdje je odlična stranica za sve koji se suplementiraju vitiminima i mineralima - rekla bih da je obvezno štivo za svakoga, posebno vegićima - a ovdje je i članak iz aspekta liječnika i njegovog iskustva:

Nutritional Pros and Cons of Vegetarian and Meat-based Diets

http://www.acu-cell.com/veg.html


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Nepročitano 30-06-15, 14:46   #3
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Zadani

smi li se znat Sinke koliko si platio taj test?
Svakako bi se testirala da vidim gdje manjkam.


Da mi je bit plankton, pa da svitlin noću dok se oko mene kitovi koprcaju.



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Nepročitano 30-06-15, 16:34   #4
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Citat:
Originally Posted by qiqe Pogledaj Post
smi li se znat Sinke koliko si platio taj test?
Svakako bi se testirala da vidim gdje manjkam.
Nisam baš sigurna da je takvo testiranje pouzdano.

Laboratorijski testovi na vitamine i minerale iz mokraće i seruma/krvi rade se i u našim bolnicama na uputnicu ali i u privatnim laboratorijim - cijena im je oko 200 kn.


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Nepročitano 30-06-15, 16:36   #5
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Citat:
Originally Posted by sinkezg Pogledaj Post
PS: nisam čisti vegetarijanac; jedem ribu, jaja i mliječne proizvode.
Zar ti nisi vegan?
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Nepročitano 30-06-15, 16:37   #6
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Citat:
Originally Posted by Adamina Pogledaj Post
Zar ti nisi vegan?
Post je iz 2013. dok još nije bio vegan.


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Nepročitano 30-06-15, 16:39   #7
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Aha, nisam uopće registririrala.
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Nepročitano 30-06-15, 18:22   #8
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Citat:
Originally Posted by qiqe Pogledaj Post
smi li se znat Sinke koliko si platio taj test?
Svakako bi se testirala da vidim gdje manjkam.
Test je besplatan i toliko i vrijedi - tj. ništa!
Eto, to sam naučio u međuvremenu.

Naime, napravio sam dvostruko testiranje ove metode testiranja.
Za prvu metodu testiranja otišao sam isti dan u 3 ljekarne (u određene dane u mjesecu dođu predstavnici kompanija koje se bave proizvodnjom dodataka prehrani i besplatno vrše testiranja ljudi).
Naravno, dobio sam tri različita rezultata za razne vitamine i minerale.
O drugoj metodi testiranja ne želim javno pisati, nadam se da razumijete...
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Nepročitano 01-07-15, 11:31   #9
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Ja vjerujem da ljudsko tijelo može samo sintetizirati sve što mu je potrebno (i bez hrane)-naravno, ne u okvirima stanja svijesti u kojima većina ljudi živi.


"Kuda koracam hoću da bacam
snopove zlatne svjetlosti."



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Nepročitano 01-07-15, 15:02   #10
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Citat:
Originally Posted by lucero Pogledaj Post
Ja vjerujem da ljudsko tijelo može samo sintetizirati sve što mu je potrebno (i bez hrane)-naravno, ne u okvirima stanja svijesti u kojima većina ljudi živi.
I ja vjerujem (čak sam sigurna u to), samo ne znam kako da postignem to stanje svijesti.


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