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Vitamin B12

Ovo je diskusija na temu Vitamin B12 u podforumu Vegetarijanstvo
Citat: Originally Posted by sinkezg Nego sam naletio na jednu interesantnu ...

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Vegetarijanstvo Vegetarijanskom prehranom do zdravlja

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Nepročitano 02-07-15, 13:37   #81
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Citat:
Originally Posted by sinkezg Pogledaj Post
Nego sam naletio na jednu interesantnu tezu: na biotehnološkom fakultetu jedna profesorica tvrdi da je B9 zamjena za B12 jer ima istu funkciju
Hmmm - B9 je folna kiselina ... kako može imati istu funkciju? B12 i B9 idu u paru - dakle, ako se suplementira jedno onda se mora suplementirati i drugo, jer inače dolazi do neravnoteže odnosno manjka drugog iz para.

Dočim visok unos jednog i drugog može utjecati na nastanak nekih oblika raka.

Kod diabetičara tipa II je recimo povoljan unos B12 (kao i kod alzheimera), ali u nekim se situacijama on može zamijeniti s B15, kod osoba koje iz nekih drugih razloga ne smiju uzimati B12.

B9, B12, B6, PABA i kolin smanjuju razine homocisteina (aminokiselina koja doprinosi razvoju kardiovaskularnih oboljenja) u krvi.
Do 1 mg folne kiseline dnevno je nedovoljno za taj učinak, iako ni to nije konkluzivno.

Izlaganje UV zrakama povezuje se sa smanjivanjem razina B9.

Ako imaš više informacija o zamjeni B12 sa B9, zanimalo bi me.


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Nepročitano 02-07-15, 13:39   #82
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Inače, ovdje je jako dobra stranica o vitaminima i mineralima:

http://www.acu-cell.com/bx.html


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