Meditacija

[svjetlosni_mrav]

Originally Posted by nuna007

Ja imam pitanje za vas koji imate iskustva u meditacija...ja vec koji mesec praktikujem tzv uzemljavanje ...mislim da je prilicno jednostavna i popularna pa da ne moram da objsnjavam...no bilo kako bilo...desava mi se da se kao nesto otrgne iz moje duse, kao da nesto iskoci van..to je toliko jako da se je prilicno trgnem ili odskocim s kreveta...prvo sam se plasila ali sad sebi kazem aha opet to(nervira me sto ne razumem sta je to)...na jednom forumu sam nasla da je jedna osoba imala isto takvo iskustvo ali ona tvrdi da su to duhovi koji prolaze kroz nju...zanimaju me vasa misljanja

MALO JE stariji post ... no možda će netko imati sličan problem u budućnosti pa bih rekao


ignoriraj

ne plaši se

i ne skreći sa svog puta ...

Ono što te čeka kada istraješ vrijedi svakog truda ... :)


... nemoj uopće obraćati pažnju na to ... samo pronađi radost u sebi i širi tu radost oko sebe ...

[supergirl154]

pozdrav!
zelim vas pitati za malu (dobro,veliku ) pomoc. moja frendica vec dosta godina ide na tecaj brzog citanja gdje takoder 'uce' meditaciju.eh,sad.i ja ona smo maloljetne (neznam ima li to ikakve veze sa meditacijom, samo unaprijed kazem). ona je dobila nekakav cd sa kojeg slusa upute i time se sluzi kada meditira. ja sam vas htjela pitati ako ima neka dobra dusa da mi pojasni 'kako se meditira' i ako mozete, taj 'osjecaj'.los izbor rijeci,znam,ali nemogu nac drugu.

[Bamakhepa]

ne mozemo ti nista reci jer je pojam meditacije jako neodredjen i nejasan, odnosno veoima razlicite stvari ljudi njime opisuju i nazivaju. Ne mozemo znati niti nagadjati sto oni rade i sto je na tom CD-u bez da smo tamo i prisutni.

[Jesam]

http://news.therawfoodworld.com/medi...-for-immunity/

When you are stressed out, your body can go into what is known as the fight or flight stress response. This is an uncomfortable and anxiety-provoking state of mind. What if you could instead channel your body into a relaxation response instead?

Some scientists are saying that you can. They are discovering that using long-term practice of relaxation activities, such as meditation, can actually change the genes responsible for your body’s response to stressful situations.

Meditation for immunity
This isn’t just great news for your mental and emotional well-being, although that is a definite plus. This kind of response can actually act as a shield against the negative aspects of stress for medical conditions such as hypertension, anxiety and even diabetes.

A 2013 study, from the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital and Beth Israel Deaconess Medical Center, found that derivatives of the relaxation response (such as that induced by meditation) make rapid changes in the expression of the genes related to immune function, insulin secretion and energy metabolism.

“Many studies have shown that mind/body interventions like the relaxation response can reduce stress and enhance wellness in healthy individuals and counteract the adverse clinical effects of stress in conditions like hypertension, anxiety, diabetes and aging,” said Herbert Benson, MD, director emeritus of the Benson-Henry Institute. “Now, for the first time, we’ve identified the key physiological hubs through which these benefits might be induced.”

Change your genes!
In a 2008 study led by Benson, professor of Medicine at Harvard Medical School, it was first discovered that practice of relaxation response methods (including meditation) changed the expression of the genes linked to our body’s response to stress. The 2013 study, conversely, looked at changes and outcomes from a single session of relaxation.

The 2008 study had 26 healthy adult participants with no prior relaxation response meditative practice, and followed them over the 8 week training period in relaxation response.

Before and immediately following the participants’ listening to a 20-minute health education CD, blood samples were taken. This was repeated after the 8 week training course. The results showed significant changes in the genes of the participants; the long-term practitioners had the most pronounced changes.

These promising studies provide an excellent look into the world of relaxation techniques, such as meditation, and how they can be beneficial far beyond a superficial (though positive) immediate response.

[Niang]

Kako stojite sa muzikom za meditaciju, ima neko neke mp3 pesmice za slusalice :)?