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Pet tibetanaca

Ovo je diskusija na temu Pet tibetanaca u podforumu Yoga
hvala na odgovorima za sad ću nastaviti, pa ću vidjeti do ...

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Yoga Vježbama yoge do zdravog tijela i duha

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Nepročitano 13-01-15, 08:04   #641
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hvala na odgovorima
za sad ću nastaviti, pa ću vidjeti do koje granice mogu ići.....
mislim do sad sam nakon mjesec dva uvijek prekidala pa reko ajd malo za promjenu da nastavim




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Nepročitano 15-01-15, 17:52   #642
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Zadani Hernija diska

Zanimalo bi me s obzirom na video koji sam pogledao (vjezbe za 5 Tibetanaca) da li se te vjezbe mogu raditi i kad imate herniju diska?
Mislim da bi se odmah ukocio vec kod druge vjezbe
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Nepročitano 15-01-15, 18:12   #643
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Neznam ali mozes probati na način da sve vjezbe lagano odradis sa 3 ponavljanja,ne vise pa postepeno podizes brojku za 3 ako nebudes osjecao nikakve probleme.
Meni ujutro radi probleme druga vjezba jer sam jos ukočen a tome doskočim tako da se malo zagrijem i rastegnem prije 5 tibetanca.
pozz.
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Nepročitano 15-01-15, 18:27   #644
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Citat:
Originally Posted by MadMax111 Pogledaj Post
Neznam ali mozes probati na način da sve vjezbe lagano odradis sa 3 ponavljanja,ne vise pa postepeno podizes brojku za 3 ako nebudes osjecao nikakve probleme.
Meni ujutro radi probleme druga vjezba jer sam jos ukočen a tome doskočim tako da se malo zagrijem i rastegnem prije 5 tibetanca.
pozz.
Za biti siguran najbolje da se nakljukam sa Tilidin tabletama (sa njima ti i zubi odrvene ) i navalim vjezbati pa sta bude..
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Nepročitano 15-01-15, 19:01   #645
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ma nemoj se nicim kljukat,slusaj ono sto ti tijelo govori.
kreni polagano sa 3,vrlo polagano radi i vidi dal smeta.
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Nepročitano 15-01-15, 20:22   #646
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Citat:
Originally Posted by MadMax111 Pogledaj Post
ma nemoj se nicim kljukat,slusaj ono sto ti tijelo govori.
kreni polagano sa 3,vrlo polagano radi i vidi dal smeta.
Sa tri po vjezbi?
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Nepročitano 15-01-15, 20:48   #647
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Da,3 ponavljanja,npr 3 put se okrenes oko svoje osi umjesto 21 i tako redom dalje sve po 3 dok ne vidis da nemas nikakvih neprilika.
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Nepročitano 15-01-15, 21:46   #648
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Citat:
Originally Posted by MadMax111 Pogledaj Post
Da,3 ponavljanja,npr 3 put se okrenes oko svoje osi umjesto 21 i tako redom dalje sve po 3 dok ne vidis da nemas nikakvih neprilika.
Ovo mora biti lagano..Da se okrenem 21x oko osi dobio bi morsku bolest
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Nepročitano 15-01-15, 21:58   #649
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Originally Posted by Blue Saphire Pogledaj Post
Za biti siguran najbolje da se nakljukam sa Tilidin tabletama (sa njima ti i zubi odrvene ) i navalim vjezbati pa sta bude..
Za biti siguran pitaj fizjatra :D


Učenje bez razmišljanja je uzaludno, razmišljanje bez učenje je opasno. - Kineska



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Nepročitano 15-01-15, 22:03   #650
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Citat:
Originally Posted by Bamakhepa Pogledaj Post
Za biti siguran pitaj fizjatra :D
Naci cu na netu da ne davim covjeka bzvz
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