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Zdrava hrana Kako se hraniti zdravo?

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Nepročitano 07-05-16, 12:50   #71
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Ja sam to primijetila od kivija. Na prazan zeludaci i bum! 😃 Baš je super..


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Nepročitano 08-05-16, 11:32   #72
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Citat:
Originally Posted by Adamina Pogledaj Post
Ja sam to primijetila od kivija. Na prazan zeludaci i bum! 😃 Baš je super..
Ne znaci valjda "bum" proljev?? XD

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Nepročitano 09-05-16, 10:50   #73
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Citat:
Originally Posted by Moldercuker Pogledaj Post
Ne znaci valjda "bum" proljev?? XD

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Ovisi kaj ti treba, ali da ako ih pojedeš minimalno 6 ko ja


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Nepročitano 17-09-18, 22:09   #74
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Zadani

Ajmo reanimirati doručke ljudi moji, pa nije valjda da ništa ne jedete ujutro? :)

Ja blendam redovito lisnato povrće i voće, dodam malo i žitnih pahuljica, malo orašastih plodova i sjemenke koje sam preko noći stavio u vodu da odstoji ( enzime još više da puste)...ali ne uvijek jer kažu da je pravilno kombiniranje hrane jako bitno ( produžena probava) pa je najbolje/ najidealnije samo voće i lisnato povrće smiksati...pa me to nekako drži 2-2,5 sata a onda moram opet pojesti nešto.

Izbacio sam paštete, hrenovke,salame životinjskog podrijetla, ali s slaninicom, kulenom, domaćom kobasicom još nisam na čistom.

Kruh sam smanjio ali znam nekada(ca. 5-7 puta mjesečno) doručkovati sa maslacem i čajem.

Što vi za doručak unosite u sebe, a da je po vama zdravo i hranjivo?


"Ono sto se vidi je privremeno, a ono sto se ne vidi je vjecno"!



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Nepročitano 01-10-18, 12:23   #75
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Zadani

Moj doručak je manje-više standardan godinama, i nikako da mi dosadi :D: 2-3 rižine ili heljdine galete s mozarellom ili nekim sirnim namazom, kajmak ili maslac i bijela kava (sa zobenim mlijekom). Ponekad napravim kajganu ili omlet ako kasnije ručam.

Nekih 6 mjeseci sam bila i ja na zelenim smoothijima i toliko su mi se ogadili da više ni zelenu boju ne mogu vidjeti da mi se ne digne želudac.

Valjda organizam zna najbolje.


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