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Citat: Originally Posted by Jesam Previše soli ... previše kiseline ... ...

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Zdrava hrana Kako se hraniti zdravo?

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Nepročitano 21-05-13, 17:16   #21
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Citat:
Originally Posted by Jesam Pogledaj Post
Previše soli ... previše kiseline ...
Pa ne pije se na litre..Jedna casa rasola od 2,5 dcl je dovoljna.
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Nepročitano 23-06-15, 10:02   #22
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http://news.therawfoodworld.com/is-s...t-a-superfood/

... this delicious dish (sauerkraut = kiselo zelje) is actually a superfood!

The health benefits of sauerkraut are numerous, including improved digestive health, heart health, energy-boosting properties, immune system support, bone support, and even protection against certain cancers.

Let’s examine some of the many ways sauerkraut can improve your health.

Sauerkraut has excellent anti-cancer properties
In 2011, a Finnish study published in the Journal of Agricultural and Food Chemistry, found that the fermentation of cabbage creates certain compounds that prevent cancer growth.

Fermented foods like sauerkraut are packed with good bacteria, the kind that transform fiber into a fatty acid known as butyrate. According to Dr. Roberto Berni Canani, MD, PhD, of the European Laboratory for the Investigation of Food Induced Diseases, butyrate is a powerful weapon in the anti-cancer arsenal.

In fact, studies show that this substance can protect against colon cancer. In the study “Potential beneficial effects of butyrate in intestinal and extra intestinal diseases,” the beneficial effects of butyrate in intestinal and extra intestinal diseases was demonstrated.

If you are looking to get an energy boost, add some sauerkraut to your menu
Cabbage is chock-full of iron, which helps your body increase its energy production by revving up metabolism and increasing circulation.

Metabolism is the holy grail of energy, and with improved circulation, your organs and cells receive higher amounts of oxygen. Additionally, the iron levels present are a key component of anemia prevention.

Give your digestive system a boost with a healthy serving of sauerkraut
The probiotic content in sauerkraut assists with digestion as well as helping to maintain a healthy digestive tract. The live bacteria rivals and even beats the pricey probiotic drinks and supplements found in the health sections of grocery markets. Freshly made is the ideal way to reap these benefits.

Sauerkraut can boost your immune system, and also support heart health
Immune system health is critical if you want a well-tuned, smoothly running body, and sauerkraut can be your immune system’s best friend. In a study published in the British Journal of Nutrition, researchers found that the exact same probiotics, such as those in sauerkraut, increased levels of the immune system antibody IgG3 up to 66 percent!

Another study mirrored those results, adding that the juice from sauerkraut performed like an antifungal and antibacterial agent to cure infectious diseases.

Your heart is another beneficiary of the health boosting properties of sauerkraut. A study published in the medical journal, Food and Function, showed that the probiotic content was a powerful heart health protector. Sauerkraut was found to reduce cholesterol and triglyceride levels, while at the same time increasing heart-healthy antioxidants.


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