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Što ste danas kuhali za ručak (bez životinjskog mesa)

Ovo je diskusija na temu Što ste danas kuhali za ručak (bez životinjskog mesa) u podforumu Recepti
Eto, temeljem jednostrane odluke donesene unatoč demokratskom izražavanju volje 75 % ...

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Recepti Vegetarijanski, veganski, makrobiotički recepti za dobro zdravlje

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Nepročitano 06-05-15, 15:44   #1
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Zadani Što ste danas kuhali za ručak (bez životinjskog mesa)

Eto, temeljem jednostrane odluke donesene unatoč demokratskom izražavanju volje 75 % većine koji su se izjasnili do ovog trenutka sumraka demokracije...
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Nepročitano 06-05-15, 15:51   #2
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Zadani

Citat:
Originally Posted by sinkezg Pogledaj Post
Eto, temeljem jednostrane odluke donesene unatoč demokratskom izražavanju volje 75 % većine koji su se izjasnili do ovog trenutka sumraka demokracije...
Ne kužim? Pa većina je i glasala da tema ostane kakva je - sve zajedno.

Kak je to onda protiv većine glasova?


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Nepročitano 06-05-15, 16:12   #3
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Većina je glasala da ostane kao i prije (jedna tema na vege sekciji, i sa mesom) a onda je Evita Peron odlučila temu preseliti na Brbljaonicu, a vege sekcija nek si otvori novu temu. Pa sam otvorio...
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Nepročitano 06-05-15, 16:46   #4
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Citat:
Originally Posted by sinkezg Pogledaj Post
Većina je glasala da ostane kao i prije (jedna tema na vege sekciji, i sa mesom) a onda je Evita Peron odlučila temu preseliti na Brbljaonicu, a vege sekcija nek si otvori novu temu. Pa sam otvorio...


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Nepročitano 06-05-15, 22:49   #5
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Citat:
Originally Posted by Nanette Pogledaj Post


Al nemoj bit baš tako nefer - kakav bi ti sam sebi bio moderator?

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Nepročitano 07-05-15, 09:13   #6
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Zadani

Ne bi se štela mešati , ali rada bi stavila jedan skroz jednostavan receptić koji stalno radim:

Pogačice od brašna bučinih sjemenki

Nešto brzo i fino, savršeno za ponijeti na posao ili izlete - radim ih stalno:

2 jaja
6 žlica brašna bučinih sjemenki
6 žlica lana
6 žlica sezama
6 žlica zobenih mekinja
6 žlica badema ili lješnjaka
1 žlica psyllium praška
1 dl vode
2 žlica chia sjemenki
kim, morska sol i maslinovo ulje po želji
Opcionalno: 1 žličica sode bikarbone (budu prozračniji)

Umutiti jaja, suhe sastojke samljeti i dodati jajima. Po želji dodati cijele sezamove i bučine sjemenke kako bi malo ušarenile tijesto.

Peći u kalupima za muffine oko pola sata na 180 C.
Količina sastojaka je za napuniti jedan pleh muffina (znači 12 kom) - vode i maslinovog ulja dodati koliko treba da smjesa bude žitka - ja dodam i bademovo ili kokosovo mlijeko.

Okus ovisi o kombinaciji i količini odabranih sastojaka.
Može se dodati i malo usitnjenog špinata ili blitve.


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Nepročitano 07-05-15, 10:46   #7
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Zadani

Polpete od prosa i blitve s umakom od povrća

Fine polpete od prosa i blitve, bez jaja i prženja, s laganim umakom od korjenastog povrća.

Sastojci:
• 1 manja šalica prosa (2 dcl)
• 3 šalice vode
• 1 pušlek blitve
• sol
• papar
• 1 režanj češnjaka
• maslinovo ulje
• prezle (može i sezam)

Proso isprati u cjediljki pod mlazom hladne vode.
U posudu uliti 3 šalice vode, kad zakipi dodati 1 šalicu prosa i kuhati na laganoj vatri oko 10-15 minuta, odnosno dok se tekućina skroz ne reducira.

Maknuti s vatre i ostaviti nek se prohladi, oko 10-tak minuta.
Smjesa treba biti gusta, kašasta, bez tekućine.
Zatim proso posoliti, uliti 2 žlice maslinovog ulja i promiješati.
Blitvu oprati i ubaciti u lonac s kipućom vodom, kratko prokuhati, samo par minuta.

Dobro je ocijediti, posušiti i sitno narezati.
U veću zdjelu staviti proso, narezanu blitvu, dodati malo papra, iscijeđeni češnjak, 2-3 žlice maslinovog ulja i nekoliko žlica mrvica da se smjesa fino poveže.

Oblikovati polpete i uvaljati ih u prezle/sezam.
Pleh od pećnice prekriti papirom za pečenje, gore poslagati polpete, pokapati ih maslinovim uljem i ispeći u pećnici dok ne dobiju malo bojice.

Napraviti umak od zblendanog kratko kuhanog korjenastog povrća (celer, peršin, daikon, mrkva ... prema izboru i ukusu) u koji se može staviti malo sojinog ili kokosovog vrhnja te začini po želji (kurkuma ide fino, ili čili za one koji vole ljuto)

Mljac!


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Nepročitano 07-05-15, 11:49   #8
Išpricavam se :)
 
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mmmmm


sjedi mirno zatvorenih ociju i ravne kicme bar 20 minuta



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Nepročitano 07-05-15, 13:17   #9
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daj još polpeta, pogačica i sl
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Nepročitano 07-05-15, 13:47   #10
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Zadani

Smoothie pijem skoko svako jutro i većinom mi je to dovoljno i na poslu.

Znači zblendati razno voće (što imate) banana mi je obavezna,

Od začina i dodataka što se ima isto: lan ili chia sjemenke, maca, acai, graviola, sjemenke konoplje ...
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