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Lubenica

Ovo je diskusija na temu Lubenica u podforumu Sirova hrana
Citat: Originally Posted by Blue_Knight A ja mislio da se samo ...

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Sirova hrana Zdrava i ukusna, sirova hrana je popularna i među hollywoodskim zvijezdama

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Nepročitano 30-07-11, 13:21   #21
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Citat:
Originally Posted by Blue_Knight Pogledaj Post
A ja mislio da se samo želiš osviježiti okusom sočne lubenice
Dobro si mislio.
Samo što ja ne znam gdje su granice kad mi je nešto užitak
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Nepročitano 30-07-11, 16:52   #22
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Citat:
Originally Posted by Spring Pogledaj Post
Visoki udio vode čini ovo voće idealnim desertom u vrućim ljetnim danima.

Među nutrijentima lubenice osobito su zanimljivi fitonutrijenti kao što su antioksidansi od kojih je najpoznatiji vitamin C, zatim likopen i betakaroteni.

Ovi vrlo moćni antioksidansi spriječavaju štetno djelovanje slobodnih radikala na organizam.

Slobodni radikali primjerice mogu pogoršati oboljenja kao što je astma začepljenjem dišnih putova, oksidiraju kolesterol koji postaje ljepljiv te se veže na stijenke što može imati vrlo ozbiljne posljedice kao što su srčani ili moždani udar.

Štetno djelovanje slobodnih radikala može dovesti do oboljenja kao što su artritis ili oštećenja stanica debelog crijeva i potaknuti razvoj raka.

Brojne studije su pokazale da antioksidansi kao što su vitamin C i beta-karoten mogu vrlo učinkovito spriječiti štetno djelovanje na način da neutraliziraju radikale.

Vitamin C također pomaže u održavanju funkcija vezivnog tkiva, sudjeluje u procesima koji pospješuju zacjeljivanje rana i potiče rad imunološkog sustava. Jedna od uloga je i u procesima iskorištenja željeza u organizmu.

Likopen je također jedan od vrlo učinkovitih antioksidanta koji daje crvenu boju rajčici, lubenici ili ružičastom grejpu. Većina istraživanja o likopenu provedena je na ljudima, a ne laboratorijskim životinjam.

Te studije su utvrdile zaštitnu ulogu likopena u nekoliko vrsta raka (rak pluća, dojke, prostate i drugih vrsta). Likopen štiti stanice od oksidativnog oštećenja te na taj način sudjeluje u procesima zaštite srčano-krvožilnog sustava.

Zanimljiv sastojak lubenice je aminokiselina citrulin koja se u tijelu pretvara u drugu aminokiselinu arginin koja složenim procesima metabolizma utječe na sniženje tlaka i opuštanje krvnih žila. Arginin poboljšava i osjetljivost na inzulin u oboljelih od dijabetesa tip 2 koji su otporni na inzulin.
sve ovo je super.. al nesmijemo zaboravit da se takva analiza hrane moze vrsit tek kad se ona "unisti" kuhanjem i raznim drugim kemijskim procesima.. pri tome se vecina blagotvornih sastojaka unisti..

dakle sve najbolje i najbitnije stvari za nas koje su u lubenici i ostaloj sirovoj strani jos nismo niti otkrili propisno!!

tek nedavno otkriveno je kako analizirati zivu krv.. a izdatci za kvalitetno svaku hranu pojedinacno analizirat u sirovom stanju bili bi vjerojatno u bilijunskim iznosima.. posto to nikome ne donosi profit naravno da se to nece nikada desiti pa nam daju ovu krnju verziju gdje mjeruckaju buckuris nakon kuhanja umjesto prave sirove vocke..

eto na ovo sve me podsjetio video koji je stavila tree na sirojelstvo temi pa reko nije na odmet da budem svima malo dosadan..

evo ako netko zeli pogledat te videose

Sirovojelstvo - iskustva


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Nepročitano 01-08-11, 19:02   #23
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lubenica

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nikada nemojte jesti lubenicu malo prije nego krenete spavati ;)
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Nepročitano 02-08-11, 08:50   #24
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Što li... Radi pišpiš?


BTW, sestra mi priča, gledala na TVu kako su Kinezi (ne prestaju me čuditi) pretjerali s hormonom rasta, pa im je polje lubenica eksplodiralo...

Kad bismo još bili sigurni kad kupujemo šta kupujemo...


…a o zmajevom biseru ni rijeci!



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Nepročitano 02-08-11, 17:36   #25
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Obožavam lubenice, kao uostalom i svo voće. Lubenicu naročito zbog mnogih koštica koje uopće ne odbacujem. Kažu da su zdrave.
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Nepročitano 03-08-11, 07:47   #26
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Citat:
Originally Posted by Trien Pogledaj Post
Obožavam lubenice, kao uostalom i svo voće. Lubenicu naročito zbog mnogih koštica koje uopće ne odbacujem. Kažu da su zdrave.
A ja sam čula da ih (koštice) baš nije dobro jesti.
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Nepročitano 03-08-11, 09:41   #27
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Koštice od lubenice su dobre za urinarne infekcije. Znam da se prokuhaju, sirove ili sušene, a potom se ta tekućina pije.


Citat:
Originally Posted by Namjerni prolaznik Pogledaj Post
Zar se može ljubav dati a da nisi prvi? To je nešto što iz tvojega srca istiće, a ne imitacija tuđeg ponašanja.

http://www.facebook.com/orgonitizadar



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Nepročitano 04-08-11, 07:53   #28
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Citat:
Originally Posted by gordanaa Pogledaj Post
Koštice od lubenice su dobre za urinarne infekcije. Znam da se prokuhaju, sirove ili sušene, a potom se ta tekućina pije.
To sam isto čula
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Nepročitano 29-08-11, 18:22   #29
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Citat:
Originally Posted by DonQuixote Pogledaj Post


lubenica

ps
nikada nemojte jesti lubenicu malo prije nego krenete spavati ;)
Presetah celu noc, samo da se pozalim Nesto, ovih dana su prezrele lubenice. Retko koju smo kupili da je lepa
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Nepročitano 30-08-11, 05:42   #30
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sad su pri kraju vec.. moras ju znat lupnut prstima i cut jel dobra..

na udarac mora bit puna.. kao da ce eksplodirat.. ko balon pun vode.. da cujes boing.. ko na trampolinu.. da ti se ruka vrati nakon udarca..

ako je na udarac onako tupasta i mukla znaci da se usecerila vec.. tj pocinje venut..


moze se i snazno palcem stisnut koru lubenice i uhom poslusat ako pri tome cujemo pucketanje.. ako pucketa svjeza je.. ako ne pucketa proso voz..

al treba stvarno snazno stisnut.. :)


Uistinu, Bog je tako ljubio svijet te je dao svoga Sina Jedinorođenca da nijedan koji u njega vjeruje ne propadne, nego da ima život vječni.
Ivan 3:16



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