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Citat: Originally Posted by Zlo nisam humus radila, a to sa ...

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Nepročitano 05-01-13, 15:30   #21
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Zadani

Citat:
Originally Posted by Zlo Pogledaj Post
nisam humus radila, a to sa slanutkom zvuči dobro
Jooj,humus ti je prva liga,obavezno isprobaj! I ne moraš se pod muss držati nekog recepta što se tiče nekih dodataka,postoji masu varijanti.U krajevima iz kojih potječe humus praktički svaka pokrajina ima svoju varijantu.Jasno,osnovni sastojci su uvijek tu,a dalje isprobavaš.
Čekamo prijavak nakon probe!


"Kuda koracam hoću da bacam
snopove zlatne svjetlosti."



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Nepročitano 05-01-13, 16:29   #22
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Zadani

luce aj plz daj neki recept za humus.. jeo sam ga par puta i znam da mi je uvjek bio super al iskreno nemam pojma ni od cega se pravi


Uistinu, Bog je tako ljubio svijet te je dao svoga Sina Jedinorođenca da nijedan koji u njega vjeruje ne propadne, nego da ima život vječni.
Ivan 3:16



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Nepročitano 05-01-13, 17:18   #23
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Zadani

Ovo su osnovni sastojci (copy jedan od recepata):


  1. sezam prepržiti na suhoj tavici, paziti da ne pregori
  2. u mužaru(avanu)zdrobiti češnjak, sol, sezam u pastu
  3. slanutak usitniti u blenderu(ja sam koristila štapni mikser)
  4. pomiješati slanutak, sol, limunov sok i pastu koju smo dobili
  5. dodati maslinovog ulja, dobro promiješati
  6. staviti u zdjelicu, preliti s još malo maslinovog ulja
  7. servirati uz prepečeni kruh
Moja frendica stavlja još nešto,idem ju pitati,pa dopišem kad javi.
Ja sam jednom ubacila i malo leće,da vidim kako će ispasti.Ok je. Ili s grahom,isto je super.
E da,ide i papar,može i malo ljute papričice.


"Kuda koracam hoću da bacam
snopove zlatne svjetlosti."



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Nepročitano 05-01-13, 17:24   #24
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Zadani

mogu se dodati i kojekakvi začini, peršin, kopar i sl, ovisno što je pri ruci. Ja sam znala na istu foru mjesto slanutka staviti kuhani grah (onaj crveni ili smeđi) i isto je fino. Jedino što to ne spada pod sirovu hranu
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Nepročitano 05-01-13, 17:30   #25
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Zadani

Sad ste me navukli na humus,idem ga napravit iz ovih stopa!
Srećom imam kuhanog slanutka,tadaa!

Joj,kako sam gladna,iz čista mira!

Citat:
Originally Posted by nacko Pogledaj Post
Jedino što to ne spada pod sirovu hranu
Ma nećemo baš danas gledati ovoj poslastici u zube!


"Kuda koracam hoću da bacam
snopove zlatne svjetlosti."



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Nepročitano 05-01-13, 17:36   #26
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Zadani

ajme moram ga probati što prije, tenk ju puno na receptu :)


Jesus is coming - Look busy!



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Nepročitano 05-01-13, 18:22   #27
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dada.. blame it on us..


Uistinu, Bog je tako ljubio svijet te je dao svoga Sina Jedinorođenca da nijedan koji u njega vjeruje ne propadne, nego da ima život vječni.
Ivan 3:16



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Nepročitano 05-01-13, 18:28   #28
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Zadani

Citat:
Originally Posted by Uoo Pogledaj Post
dada.. blame it on us..


Napravila,pojela (da ne kažem smazala),i sad preživam.Čak sam si i vodu natočila u čašu na stalku,za potpun doživljaj!

Frendica stavlja worcester umak,a ja sam stavila malo soja sosa i kapare.Worcestera nemadem.


"Kuda koracam hoću da bacam
snopove zlatne svjetlosti."



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Nepročitano 19-01-13, 23:49   #29
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Zadani

Bok,nova sam ovdje,zainteresirana sam za sirovu hranu,ali zasad citam,ucim i smuckam dnevno jedan smoothie
Obozavam hummus,i naisla sam na forumu na recept za hummus (a sad ga ne mogu vise naci )u kojem pise da ide proklijali slanutak,znaci sirovo je ali,ne znam ide li cijeli slanutak sa klicom,ili samo klica jer sam negdje procitala da je preporuceno jesti samo klicu. I,kako klijati slanutak? Sorry na gnjavazi odmah na pocetku
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Nepročitano 20-01-13, 10:17   #30
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Citat:
Originally Posted by suzyana Pogledaj Post
Bok,nova sam ovdje,zainteresirana sam za sirovu hranu,ali zasad citam,ucim i smuckam dnevno jedan smoothie
Obozavam hummus,i naisla sam na forumu na recept za hummus (a sad ga ne mogu vise naci )u kojem pise da ide proklijali slanutak,znaci sirovo je ali,ne znam ide li cijeli slanutak sa klicom,ili samo klica jer sam negdje procitala da je preporuceno jesti samo klicu. I,kako klijati slanutak? Sorry na gnjavazi odmah na pocetku
Bokić,imaš nešto ovdje:

http://www.sirovahrana.com/forum/vie...php?f=36&t=211

Netko je spomenuo da stavlja sve,i zrno i klicu.

I ovdje,s Mame i bebe foruma:

http://www.mameibebe.biz.hr/phpBB2/v...p?f=63&t=57147

"Postoji nekoliko nacina klijanja:
1. Klijanje u staklenki:
Staklenke operite od nečistoća i sterilizirajte u pećnici na 100C. Očistite sjemenke za klijanje (odstranite one koje su promijenile boju ili su se raspukle), operite ih i stavite namakati u omjeru 1:5. Nakon namakanja sjemenke isperite čistom vodom. Stavite ih u staklenku. Vodite računa o tome da će sjemenke nabubriti, klice će rasti...Tako za neke sjemenke odnos slobodnog prostora i sjemena treba biti cak 10:1, dok za neke druge, grah npr. može biti manji budući se klice "žanju" kad narastu 1-2 cm.
Staklenku zatvorite gazom i pričvrstite gumicom. Nakosite je tako da otvorom leži na podlozi a donji dio staklenke povisite tako da je pod kutem od 25-40 stupnjeva kako bi sve voda od ispiranja cijedila kroz gazu, a tako će biti i više zraka za klijanje.
Umjesto staklenke ja sam si kupila plastičnu posudu u bio&bio koja ima rupičasto dno što olakšava ispiranje i sitasti poklopac pa mi ne treba gumica i gaza. Ima i podlogu koja ima ulegnuće tako da se posuda položi na nju i podigne donji dio.

2. Klijanje u klijalištu

Klijalište funkcionira slično kao i staklenka. Zgodno je jer se odjednom može klijati više vrsta.

3. Klijanje u plitkoj posudi

Ovakav način klijanja je samo za pojedina sjemena. U plitku posudu ili tacnu stavi se kuhinjski papir ili gaza namočena vodom. Na to se u tankom sloju naredaju sjemenke. Čim se papir osuši potrebno ga je opet navlažiti. Učestalost prskanja ovisi o toplini prostorije.

Inače, idealna temperatura za klijanje je od 20-25 stupnjeva. Sjemenke klijaju od 2-3 dana a najčešće 3-4 dana. Prije pripreme klice je potrebno isprati u hladnoj vodi da bi se isprao miris, eventualna sluz (to nisam primijetila) i druge nečistoće.
Ako se pojavi plijesan (može se dogoditi u slučaju neredovitog ispiranja sjemenki, klice treba baciti.


Klijanje:

slanutak: namakanje 12 sati, način klijanja 1 i 2, ispiranje dva puta dnevno, klijanje 2-4 dana, izdanak za žetvu 1,5 cm

mungo grah: 12 sati namakanja, način klijanja 1 i 2, ispiranje dva puta dnevno, klijanje 2-4 dana, izdanak za žetvu 1-3 cm (može se ostaviti i duže da narastu mladice, ukusne su i hrskave, samo treba često ispirati bar 4 puta)

grašak: 12 sati namakanja, način klijanja 1 i 2, ispiranje 2 puta, klijanje 3-4 dana, izdanak 1,5 cm

suncokret: namakanje min. 8 sati, način klijanja 1 i 2, ispiranje 2 puta dnevno, klijanje 1-3 dana, izdanak do 1,5 cm

leća: namakanje 10-12 sati, način klijanja 1 i 2, ispiranje 2 puta dnevno, klijanje 2-4 dana, izdanak 1-2 cm

grah: namakanje 12 sati, način klijanja 1 i 2, ispiranje 2 puta dnevno, klijanje 2-4 dana, izdanak 1-2 cm


Izuzetno ukusne (blago ljutkaste) su klice potočarke. Jako su zdrave. Sjeme za klijanje kupujem u bio&bio.
Koristi se treći način klijanja. Prskaju se 3-4 puta dnevno. klija se -10 dana, trebaju narasti 3-4 cm."


"Kuda koracam hoću da bacam
snopove zlatne svjetlosti."



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