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Evo ideje za doručak: - smokve - zobene pahuljice - makovo ...

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Sirova hrana Zdrava i ukusna, sirova hrana je popularna i među hollywoodskim zvijezdama

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Nepročitano 10-09-15, 09:14   #61
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Evo ideje za doručak:
- smokve
- zobene pahuljice
- makovo ili kokosovo ulje
- malo vode po potrebi

Sve izblendajte u željenim omjerima.


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Nepročitano 11-09-15, 21:09   #62
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Citat:
Originally Posted by Adamina Pogledaj Post
Evo ideje za doručak:
- smokve
- zobene pahuljice
- makovo ili kokosovo ulje
- malo vode po potrebi

Sve izblendajte u željenim omjerima.
Makovo ulje?
Nisam ljubitelj kokosa u ovakvim stvarima,uljasto mi je inače malko fuj.:D


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Nepročitano 11-09-15, 21:10   #63
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Citat:
Originally Posted by Jesam Pogledaj Post
Varijantu ovoga ja radim za doručak bar 3-4 puta tjedno. Obično dodam još i sezonsko voće, goji bobice i sl. i bademovo, kokosovo ili zobeno mlijeko i obavezno veliku žlicu kokosovog ulja.

Namačeš li goji bobice preko noći?
Vi i kokosovo ulje.:D :D Šalim se ;)


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Nepročitano 11-09-15, 21:12   #64
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Citat:
Originally Posted by Zlo Pogledaj Post
Makovo ulje?
Nisam ljubitelj kokosa u ovakvim stvarima,uljasto mi je inače malko fuj.:D
Da, ima ful okus po maku i super paše sa smokvama. Naravno ne treba pretjerivati.

Ulje semena maka proizvedeno je mehaničkim postupkom hladnog presovanja čime su sačuvana njegova prirodna svojstva i biološki važni sastojci. Makovo ulje je delikatesno salatno ulje, čija će aroma posebno obogatiti jela od maka, peciva kao i različite deserte. Tradicionalno se koristi u orijentalnoj kuhinji, a jelima se dodaje na kraju kuvanja. Koristi se za pripremu delikatesnih majoneza. Zbog svog karakterističnog ukusa, odličan je izbor za salate, pogotovo voćne. Hladno ceđeno makovo ulje je vrlo bogato alfa, gama tokoferolima i sterolima. Sadrži od 45 % do 50 % nezasićenih masnih kiselina kao što su oleinska i linolna. U mnogim zemljama, koje su tredicionalno veiliki proizvođači maka (Mađarska, Češka, Holandija), hladno ceđeno makovo ulje se koristi kao prirodan eliksir za osteroporozu. Takođe pomaže u razvoju kostiju i njihovoj zaštiti. Vrlo popularno i zastupljeno ulje u ishrani sportista, zbog svoje osobine da opušta mišiće, jača nerve, ublažava bolove, povećava moć koncentracije i jača odbrambeni mehanizam organizma. Određene studije su pokazale pozitivan efekat konzumiranja makovog ulja na plodnost kod žena, kao i povećanju mlečnosti kod dojilja. Hladno ceđeno makovo ulje se koristi u proizvodnji raznih kako lekova tako i medikamenata, u pedijatrijskoj medicini koristi se kao nosač joda. A u narodnoj medicini se koristi kao pomoćno sredstvo u lečenju tromboze i embolije.
Nega kože i masaža

Hladno ceđeno makovo ulje ima toplotni efekat na ljudsku kožu i potkožno tkivo, samim tim, ubrzava cirkulaciju, te je neizostavan sastojak u proizvodima za uklanjanje celulita, zatezanja kože lica, vrata i dekoltea. Zbog svog toplotnog efekta vrlo je popularan kod osoba sa slabom cirkulacijom, sindromom hladnih nogu i reumom.
Zanimljivosti

U ajur-vedi makovo ulje se koristi u lečenju nervnih poremećaja kao i za lečenje nesanice. Isto tako u ajur-vedi se koristi i za lečenje astme. Neizostavni je sastojak u raznim proizvodima za mršavljenje. Arapim, mak i makovo ulje koristi u otklanjanju bolova u stomaku izazvane usled prekomerne toplote i dehidracije. Hladno ceđeno makovo ulje spada u brzo sušiva ulja te vrlo popularno u slikarstvu. Stručnjaci smatraju da je makovo ulje najstarije i prvo korišteno ulje u istoriji u izradi crteža.


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Nepročitano 12-09-15, 08:09   #65
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Di nabaviš ulje?


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Nepročitano 13-09-15, 11:10   #66
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Pa ima ga po webshopovima, moje je od alternative.


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Nepročitano 13-09-15, 11:14   #67
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Citat:
Originally Posted by Adamina Pogledaj Post
Pa ima ga po webshopovima, moje je od alternative.
budem malo progugala, od alternative ne želim naručivati ništa.


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Nepročitano 13-09-15, 13:20   #68
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Pa sigurno ga ima za kupiti. Baš ima ful okus po maku i navodno je dobro za izdržljivost ako si sportas i tako. Jedino što nije baš jeftino.


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Nepročitano 14-09-15, 17:10   #69
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Popularni holivudski shake :)
– 1,5 šalica vode
– 1 glavica zelene salate
– 3-4 stapke celera
– Šaka špinata
– 1 jabuka
– 1 kruška
– 1 banana
– Sok pola limuna


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Nepročitano 19-11-15, 15:32   #70
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Veliki sam fun sirove hrane, svakog dana pripremam smoothije od voća i povrća u koje ubacim i zobene pahuljice i super se osjećam :)
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