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Sokoterapija po dr. Normanu Vokeru

Ovo je diskusija na temu Sokoterapija po dr. Normanu Vokeru u podforumu Sirova hrana
Citat: Originally Posted by Trien Nema ovdje posebnih recepata, jer je ...

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Sirova hrana Zdrava i ukusna, sirova hrana je popularna i među hollywoodskim zvijezdama

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Nepročitano 07-08-11, 08:19   #11
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Zadani

Citat:
Originally Posted by Trien Pogledaj Post
Nema ovdje posebnih recepata, jer je sve jednostavno.

Salata od povrća (što naribanog, što narezanog), začinjena prema ukusu.

Orašasti plodovi uvijek kao zaseban obrok.

Voćka ili dvije - nastojim ne miješati vrste.

Voće i povrće nikako zajedno.

Nakon voća treba proći cca 30 min do novog obroka.

Nakon salate cca 2 sata do novog obroka voća.

Jednostavnije ne može.

Ok, onda sam krenula s predrasudama Hvala!
Usput, baš sam gladna!


…a o zmajevom biseru ni rijeci!



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Tree, hvala ti na korisnom postu!
altea (19-09-11)

Nepročitano 25-03-14, 12:18   #12
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Zadani

Ja si zadnja 3mjeseca radim sokove svako jutro.
Ono sto sam primjetila jeste da imam dooosta vise energije, osjecam se poletnije, znaci nisam umrtvljena kao kada sam doruckovala jaja, tost ili tome slicno. Takode sam primjetila da nakon toga cesce idem na wc, cesce mokrim i probava mi je daaaleko bolja nego prije. Inace sam imala velikih problema sa probavom.
Jedino je sto me nekada mrzi, ako rano imam predavanja, pa da si radim sokove, oprati to sve jos i cuku izvest u tom slucaju doruckujem samo voce ili orasaste plodove, odlicno je, ali nista mi ne moze zamijeniti casu vode nakon budenja i svjeeezee cijedene sokove.
Zivjeli sokovi!
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Bird, hvala ti na korisnom postu!
Jesam (25-03-14)
Nepročitano 02-04-14, 11:57   #13
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Zadani

Pitanje,
da li mogu sokove od voća i povrća napraviti dan ranije, navečer, a piti ih ujutro?
Naime, ja ustajem u 5 h, dok moji još spavaju, pa nemogu raditi sokove ujutru jer da upalim blender tako rano sve bi probudila i vjerojatno bi i mene i blender izbacili kroz prozor .
A baš bi mi odgovaralo jednog "zelenog" popiti prije posla!
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Nepročitano 03-04-14, 08:39   #14
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Zadani

Možeš ih piti i do 3 dana kasnije ako su na hladnom, tako piše Victoria Boutenko. Ja ih pijem isključivo odmah nakon pripreme, a ujutro jedem cjelovito voće.
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