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Kako postati vegetarijanac i zašto

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Ljubičica, vegetarijanac sam već duže od 13 godina. Slažem se sa ...

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Vegetarijanstvo Vegetarijanskom prehranom do zdravlja

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Nepročitano 20-02-10, 23:09   #41
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Ljubičica, vegetarijanac sam već duže od 13 godina.

Slažem se sa Mravom da vegetarijanska prehrana može biti nezdrava.

Osnova zdrave vegetarijanske prehrane je voće i povrće plus žitarice (po mogućnosti integralne). Uz to (ako nisi vegan), kombiniraš mliječne proizvode, i to je to! Nije teško i ne trebaš se opterećivati. Što je bitno jest da naučiš što više dobrih recepata, koje možeš svakodnevno kombinirati.

Primjer vegetarijanskog meni-a bi mogao biti:

1. Doručak - smoothy (zeleni kašasti sok) ili voće
3. Ručak - kuhano povrće, integralne žitarice (riža, pašta, kus kus, heljda itd), salata, integralni kruh (opcionalno).
3. Večera - čaša toplog mlijeka, može sa komadićem keksa (ako si gladna)

To je samo jedna ideja za zdravu vegetarijansku prehranu.

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Nepročitano 20-02-10, 23:11   #42
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Zadani

Ljubicica dobrodosla prije svega.
Slazem se s onim s to je mrav rekao,lako je moguce da se preslikala slika misljenja tvojih roditelja,rodbine ,prijatelja o tvojoj kilazi,pa si prihvatila taj dio kao takav,i stanje je takvo zbog podsvjesne razine.
Na pdf "sto ste kuhali za rucak" imas vege recepata,kao i na "vegan"pdfu imas pitanja i odgovore,pa mozda pronades nesto za sebe.

Zna sto?
Vegetarijanac je danas biti lako.
Ljudsko drustvo je previse izmistificiralo vegetarijansku prehranu,i stvorili su sliku komplicirane prehrane koja moze biti stetna.
No to je daleko od toga.
Mozda je svemu tome kulminirao pocetnicki strah.
No to je normalno.
Okrenuli smo jednu stranicu zivota na pozitivnu stranu,puno ljubavi,moralnosti i zdravlja,iscjeljenja duha i tijela.
Postoji jedna specificna stvar, to je da se tezina prelaskom na vege prehranu izbalansira na onu idelanu.

"Nedostatak potpore, znanja i iskustva su glavni čimbenici. Ukoliko se nikada niste našli u krugu vegetarijanaca, vjerojatno se pitate je li se uopće moguće othraniti na ovakav način. Uglavnom, zdravstveni djelatnici nisu dobro informirani o vegetarijanskoj ishrani, što dodatno dolijeva ulje na vatru. Bilo bi dobro prisjetiti se da čak i Američka nutricionistička udruga odobrava vegetarijanski način prehrane za svaki uzrast."

Nemoj se brinuti pretjerano,unosi dovoljno vode,kreci se,jedi puno voca i povrca,mahunarki,zitarica i sve ce biti u redu.
Neka ti prehrana bude raznovrsna i dobro izbalansirana.
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Nepročitano 21-02-10, 18:51   #43
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Zadani

Hvala na odgovorima!

Da, probat ću se opustiti, pravilno izbalansirati prehranu i ne se opterećivati.
Moj najveći 'problem' je, ma u biti nije problem...
Pošto je većini oko mene ne jedenje mesa nezamislivo svi misle da to nije dobro za zdravlje, da su svi vegetarijanci slabi, žgoljavi, slabokrvni. I nikak nemogu uvjerit nikoga u suprotno. Onda bi ja htjela i zbog sebe i zbog drugih da pokažem da je bez mesa bolje i da mogu imati super tijelo i zdravlje. A zdrava jesam, nedavno sam išla vaditi krv, sve mi je super, čak željeza imam iznad granice.
Bavim se i meditacijom.

Možda sve ovo malo smiješno i neozbiljno zvuči, ali je iskreno.

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Nepročitano 21-02-10, 19:19   #44
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Citat:
Originally Posted by Ljubičica Pogledaj Post
Hvala na odgovorima!

Da, probat ću se opustiti, pravilno izbalansirati prehranu i ne se opterećivati.
Moj najveći 'problem' je, ma u biti nije problem...
Pošto je većini oko mene ne jedenje mesa nezamislivo svi misle da to nije dobro za zdravlje, da su svi vegetarijanci slabi, žgoljavi, slabokrvni.
Ovo, naravno, nije istina. Rodila sam tri sina bez ikakvih problema. Krv mi je bila savršena, sva tri poroda su prošla bez problema. Sinovi su od rođenja vegetarijanci i zdravi su. Najstariji sin ide u školu, najbolji je učenik u razredu, stalno osvaja prva mjesta u natjecanjima iz matematike, itd. (Dakle, ne fali im ni zdravlja, ni inteligencije.)

Starijeg sina sam dojila do 5. godine, imala sam mlijeka (bez obzira što sam vegetarijanac).

Biti vegetarijanac je itekako zdravo. Zapravo, vegetarijanci puno manje pate od mnogih bolesti, na primjer, raka, povišenog tlaka i kolesterola, alergije itd.

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Nepročitano 21-02-10, 22:15   #45
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Citat:
Originally Posted by Ljubičica Pogledaj Post
Hvala na odgovorima!

I nikak nemogu uvjerit nikoga u suprotno.



Pozdrav

Kak nemoš ... :) odi na google na pic rubriku otipkaj 'slon' ili na engleskom 'elephant' ...pronađi najdojmljiviju sliku ... isprintaj je ... i donesi doma ... i onda im reci evo to je vrlo snažni --- VEGETARIJANAC ---

:)



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Bez Božje ljubavi život je puka patnja, razum nerazuman, vjera tiranija.''

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Nepročitano 21-02-10, 22:30   #46
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Citat:
Originally Posted by svjetlosni_mrav Pogledaj Post
Kak nemoš ... :) odi na google na pic rubriku otipkaj 'slon' ili na engleskom 'elephant' ...pronađi najdojmljiviju sliku ... isprintaj je ... i donesi doma ... i onda im reci evo to je vrlo snažni --- VEGETARIJANAC ---

:)
Citat:
otipkaj 'slon'
Pa onda nek njemu probaju nesto reci.
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Nepročitano 22-02-10, 08:02   #47
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mislim da svako treba (i može) odlučiti šta je najbolje za njegov organizam,to sami biramo pa valjda znamo kako se osjećamo...i ko kaže da vegeterijanci moraju biti "slabi,žgoljavi itd" baš bez veze....bitna je mjera i stav prema nečemu što radimo...
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Nepročitano 22-02-10, 09:52   #48
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Citat:
Originally Posted by nara Pogledaj Post
mislim da svako treba (i može) odlučiti šta je najbolje za njegov organizam,to sami biramo pa valjda znamo kako se osjećamo...i ko kaže da vegeterijanci moraju biti "slabi,žgoljavi itd" baš bez veze....bitna je mjera i stav prema nečemu što radimo...

da ... slažem se ...

ja sam žgoljav ... ali nisam slab ...:)

cijeli su mi život govorili (rođaci) da sam žgoljav ... pa radili šale na moj račun ...

a danas ...

jedan ima rak

drugi umro odr raka

treći (mamin brat) umro od srčanog udara

pa ovaj ima giht

onoga bolu bubrezi ...

ovaj ima anginu pektoris

onome itd ...

a što je najkomičnije

Pero koji je sve 'ždero' i bio najuporniji u šalama prebolio ve dva infarkta i sada je na specijalnoj dijeti ... samo malo kuhanog povrća ... kap maslinova ulja i malo limounovog soka ... tako mu reko doktor ... i postade Pero travojed ...

nema više bahatosti i siline

nema janjetine ... (koje grozno ime)

samo uplašeni čovjek

koji se bori za život ... i živi u strahu jer nije svjestan da smrti nema ...

itd. itd.

'travojed' (ime od milja u mojoj obitelji za vegetarijanca)

gotovo da se stidi jer nema osjećaj za bol ... drugih jer ga ništa već godinama ne boli ...

jedno vrijeme sam se molio bogu - 'daj mi neku bol, previše mi je dobro, nemam osjećaj kada mi netko kaže da ga boli ... i onda dobri bog:) dade dobio sam upalu uha ... kupao se u moru ... a opet ozdravio uz čuvarkuću za dva dana ...

nedaj se ljubičice smesti ...
trebaš zdravo jesti
i sa 90
ćeš čarape plesti ... :)

starost može biti duga i bolna

a može biti duga i vitalna

sada to kreiraš ... svoj život i budućnost ... slušaj svoju intuiciju koja te dovela do te odluke i nikad neš pogrešit ...

što s tiče ljudi u neznanju ... to je posebna priča ... da nije komično tek bi bilo tragično ... :)



''
Bez Božje ljubavi život je puka patnja, razum nerazuman, vjera tiranija.''

Igbal



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Nepročitano 22-02-10, 12:00   #49
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Nepročitano 22-02-10, 12:06   #50
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