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Mudre - joga položaji za ruke

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Citat: Originally Posted by Lupio Pax Mudre se mogu koristiti svakodnevno ...

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Yoga Vježbama yoge do zdravog tijela i duha

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Nepročitano 13-09-10, 09:24   #11
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Citat:
Originally Posted by Lupio Pax Pogledaj Post
Mudre se mogu koristiti svakodnevno ali najviše 45 minuta u toku 24 sata. Mogu se raditi 5, 10 ili 15 minuta više puta dnevno, prema potrebi. Mogu se raditi tijekom dana različit mudre, ali opet treba voditi računa da je ukupan rad sa mudrama 45 minuta dnevno.

Neke mudre možete raditi potpuno neupadljivo prije neke važnije odluke ili ispita, dovoljno je nekoliko mirnih minuta.

Želite li potaknuti isjeljenje dijela tijela ili neke životne situacije, morate odrediti “kuru” koju ćete prakticirati određeni broj dana.

Najbolje je prakticirati MUDRU tako da sjednete u udoban položaj, sa nogama u ravnini sa podom, da lagano i ritmičku duboko udišete i izdišete sa kraćim pauzama između udaha i izdaha.

Ponekad ćete se naći u situaciji da se niste u mogućnosti opustiti, moguće da ćete se naći na nekom skupu, na ulici i sl. Ovisno o prilici, mudre se mogu raditi u šetnji, na sastanku, dok gledate program na televiziji. Vježbe radite mirno, bez napetosti mišića.

Prakticiranje mudri donosi olakšanje već prvi dan, a neke donose olakšanje trenutno. Za icjeljenje neke bolesti ili težeg problema treba dulje vrijeme prakticirati mudre.

Kada radimo bilo koju mudru, dobro je misli usmjeriti na onaj zdravstveni problem ili situciju za koju radimo mudru. Ako je u pitanju bolest dobro je zamisliti da ste zdravi. Ako želite ispuniti neku želju ili riješiti kakav prolem treba misli uputiti u tom smjeru.

Ako niste u mogućnoti naći mirno mjesto, opustiti se, složite prste u MUDRU, djelovati će.


Ponovih ovaj dio o praksi koji nam dade Lupio Pax
(izbjegoh rod u recenici!!!)


…a o zmajevom biseru ni rijeci!



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Nepročitano 13-09-10, 09:26   #12
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Evo idu skenovi, nadam se da ce biti prikazani a ne samo linkovani za download

malo imam problem s kvalitetom slike... cek, cek


…a o zmajevom biseru ni rijeci!



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Nepročitano 13-09-10, 11:48   #13
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Citat:
Originally Posted by Tree Pogledaj Post
Ponovih ovaj dio o praksi koji nam dade Lupio Pax
(izbjegoh rod u recenici!!!)
Lupio je zena


Citat:
Originally Posted by Tree Pogledaj Post
Evo idu skenovi, nadam se da ce biti prikazani a ne samo linkovani za download

malo imam problem s kvalitetom slike... cek, cek
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Tree (13-09-10)
Nepročitano 13-09-10, 12:32   #14
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e, moja minja, sta sam ja sve prosla da ovo uspijem upload!

ali, nadam se da ce vam se svidjeti i pomoci, i da je vrijedilo truda

naime, htjela sam da to budu fotografije, i da se odmah moze citati, ali su mi scan-ovi preteshki... pa evo ga, ide zip


…a o zmajevom biseru ni rijeci!



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Nepročitano 13-09-10, 14:13   #15
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Zadani

upload traje skoro 2 sata. zip je i manji je od 1.9 MB koliko je propisano.
da nastavim cekati, ili?

de nek mi neko ko zna znanje (i dobrog je) da adresu na pp da saljem ovaj dokument, jer ja ove fotografije ne znam smanjiti, a da zadrze rezoluciju dobru...
ili, da sutra opet skeniram, manje dokumente da napravim...

minja, valja ti jos cekati...
ma, nesto cemo napraviti!


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Nepročitano 13-09-10, 15:03   #16
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Zadani

Prevela sam ipak. ne ide scan... posto imam jos interesantnih info, to cu dodavati vremenom.
sad zurim

Minja, ono sam lupala svoj kompjuter, jer mi se on rugao...
kasnije sam, citajuci svoj odgovor, vidjela da se to moze i drugacije shvatiti



KORJENSKA CAKRA

MULADHARA

Mantra: LAM

Desna ruka, palac i kaziprst se dodiruju, dlan okrenut ka gore, blago ka sebi.
Koncentrisite se na Korjensku cakru na mjestu izmedju genitalija i anusa.


SAKRALNA CAKRA

SVADHISTANA

Mantra: VAM

Ruke polozene pred karlicom. Dlanovi otvoreni i okrenuti ka gore. Desna ruka polozena na lijevu. palcevi se dodiruju vrhovima i noktima, njezno.
Koncentrisite se na Sakralnu cakru kod sakralne kosti (donji dio ledja).


CAKRA PUPKA
ILI SOLARNI PLEXUS


Mantra: RAM

Polozaj ruku ispred pupka ili solarnog plexusa. Dlanovi jedan ka drugom, usmjereni od vas, tj. ka vani, dodiruju se samo vrhovi prstiju od kaziprsta do malog, dok su palcevi preklopljeni - palac lijeve ruke dodiruje zglob (prvi do dlana) kaziprsta desne ruke, a palac desne ruke ide preko njega i dodiruje zglob kaziprsta lijeve ruke.
Koncentrisite se na odabranu cakru na kraljeznici. u slucaju da radite na cakri pupka, onda malo iznad visine pupka.

SRCANA CAKRA

ANAHATA

Mantra: YAM

Desna ruka malo nize od polozaja ove cakre, malo iznad solarnog plexusa, palac i kaziprst se dodiruju vrhovima, ostali prsti lagano savijeni ka unutra. Dlan okrenut ka srcanoj cakri, kao da drzite neku cijev koja je vertikalno postavljena ispred vas.
Koncentrisite se na Srcanu cakru na kicmi, u visini srca.

VRATNA CAKRA

VIŠUDA

Mantra: HAM

Palcevi ruku se dodiruju vrhovima i krajevima nokata. izmedju kaziprsta i srednjeg prsta desne ruke je kaziprst lijeve, itd. su isprepleteni. mali prsti su uz tijelo, dlanovi ka gore. Kao da drzite cijev.
Koncentrisite se na grlenu cakru u dnu vrata.


CAKRA TRECEG OKA

AJNA

Mantra: OM

Dlanovi jedan ka drugom, razdvojeni, prstiju usmjerenih ka gore. Postavite ih pred donji dio vasih grudi. Palceve usmjerite ka dole i naslonite jedan na drugi njihovim jastucicima. Kaziprste savijte na srednjem zglobu, i vanjske dijelove prislonite jedan uz drugi. Ostali prsti neka se dodiruju vrhovima (jastucicima), usmjereni ka gore.
Koncentrisite se na cakru treceg oka, malo iznad sredisnje tacke izmedju obrva.


KRUNSKA CAKRA

SAHASRARA

Mantra: NG

Dlanove okrenite jedan ka drugom ispred vaseg stomaka. Sredista se ne dodiruju. Palac lijeve ruke polozite na kraj kaziprsta desne. Palac desne na kraj palca lijeve. Kaziprst desne savijte preko lijeve ruke, i ostale prse obje ruke naizmjenicno, sem malih, koji su okrenuti ka gore i dodiruju se jastucicima.
Koncentrisite se na krunsku cakru na vrhu svoje glave.

UPOZORENJE: ne otvarajte krunsku cakru ukoliko nemate stabilnu i otvorenu korjensku cakru (treba vam jaka osnova prvo).


…a o zmajevom biseru ni rijeci!



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Nepročitano 14-09-10, 13:40   #17
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Zadani

Citat:
Originally Posted by Tree Pogledaj Post
e, moja minja, sta sam ja sve prosla da ovo uspijem upload!

Evo,malo se okrepi




Citat:
Originally Posted by Tree Pogledaj Post

Minja, ono sam lupala svoj kompjuter, jer mi se on rugao...
kasnije sam, citajuci svoj odgovor, vidjela da se to moze i drugacije shvatiti


ma, neeeeeeee ...shvatila sam najpravilnije sto se moze...i ja tebe volim
Znas sta, strpljivo cekam slike,da se ne bih vezala u cvor,isprobavajuci ovo
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Nepročitano 14-09-10, 14:02   #18
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evo za korjensku, sakralnu i solar plexus
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Nepročitano 14-09-10, 14:03   #19
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pa srcana, grlena i trece oko
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Nepročitano 14-09-10, 14:04   #20
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i krunska cakra
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