Alternativa Forum

Pozdrav suncu

Ovo je diskusija na temu Pozdrav suncu u podforumu Yoga
Citat: Originally Posted by Anita I koliko ti traje jutarnje vježbanje? ...

Natrag   Alternativa Forum > Alternativna medicina > Yoga

Alternativa Forum


Yoga Vježbama yoge do zdravog tijela i duha

Odgovor
LinkBack Opcije Teme Način Prikaza
Nepročitano 18-09-09, 17:47   #21
Alternativa addict
 
nara's Avatar
 
Datum registracije: Aug 2009
Postovi: 390
nara has much to be proud ofnara has much to be proud ofnara has much to be proud ofnara has much to be proud of
nara has much to be proud ofnara has much to be proud ofnara has much to be proud ofnara has much to be proud ofnara has much to be proud of
Zadani

Citat:
Originally Posted by Anita Pogledaj Post
I koliko ti traje jutarnje vježbanje? Koliko puta pozdraviš Sunce? :)
negdje sam pročitala da je potrebno uraditi vježbu 12 puta za svaki dan u godini po jedan put..ali ja nekad nemam vremena pa to malo skratim... znači ovisi o tebi važno je da radiš..
nara je offline   Reply With Quote
nara, hvala ti na korisnom postu!
Suncokret <3 (17-05-14)

Nepročitano 19-09-09, 09:17   #22
Okupan svjetlošću
 
Acarya's Avatar
 
Datum registracije: Jul 2009
Postovi: 2,191
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Zadani

Pozdrav suncu je vjezba koja uvelike pomaze kod niskoga tlaka.Preporuca se osobama koje pate od niskoga tlaka.
Takoder vrlo je vazno biti okrenut prema suncu kada se pozicije izvode.
Acarya je offline   Reply With Quote
Acarya, hvala ti na korisnom postu!
Anita (19-09-09)
Nepročitano 19-09-09, 14:03   #23
Alternativa addict
 
Anita's Avatar
 
Datum registracije: Aug 2009
Lokacija: U nekom drugom filmu
Postovi: 305
Anita has a brilliant futureAnita has a brilliant future
Anita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant futureAnita has a brilliant future
Zadani

Nisam znala da je dobra za niskotlakaše...ta sam!!!

Ali također ne vježbam okrenuta prema suncu (istoku) već prema jugu...zbog razmještaja u sobi, tako mi je najzgodnije.
Zašto je bitno bit okrenut prema istoku?
Anita je offline   Reply With Quote
Nepročitano 19-09-09, 14:53   #24
Okupan svjetlošću
 
Acarya's Avatar
 
Datum registracije: Jul 2009
Postovi: 2,191
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Zadani

Citat:
Originally Posted by Anita Pogledaj Post
Nisam znala da je dobra za niskotlakaše...ta sam!!!

Ali također ne vježbam okrenuta prema suncu (istoku) već prema jugu...zbog razmještaja u sobi, tako mi je najzgodnije.
Zašto je bitno bit okrenut prema istoku?
ako imas problem s niskim tlakom vrlo ces brzo vidjeti poboljsanja ako radis pozdrav suncu svakodnevno...

vazno je biti okrenut prema suncu jer se radi yoga tips pozdrav suncu,i radis asanu u "cast" suncu...
zato se i zove tako kako se zove...
Acarya je offline   Reply With Quote
Hvala na korisnom postu!
Tina (27-10-10), Tree (27-10-10)
Nepročitano 19-09-09, 15:03   #25
Okupan svjetlošću
 
Acarya's Avatar
 
Datum registracije: Jul 2009
Postovi: 2,191
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Zadani

Počnite pozdrav suncu stojeći paralelno, pravilno
raspoređenom težinom na oba stopala. Skupite ruke
u razini grudi. Lagano dišite oko pet sekundi.




Udišete, podižete ruke preko glave, lagano istežete kralježnicu.



Izdišete, savijate tijelo prema naprijed i dolje. Možete lagano savinuti koljena.





Udišete, zabacite lijevu nogu prema natrag, koljenom dotaknete pod. Desnu nogu savijete, desno stopalo vam je ravno na podu. Glavu i vrat ispravite i podignete.






















.
Acarya je offline   Reply With Quote
Hvala na korisnom postu!
alison (18-10-10), Tree (27-10-10), zoricab (28-09-09)
Nepročitano 19-09-09, 15:04   #26
Okupan svjetlošću
 
Acarya's Avatar
 
Datum registracije: Jul 2009
Postovi: 2,191
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Zadani

Izdišete, vratite desnu nogu na početni položaj i izravnate je s lijevom. Podignete stražnjicu u savijeni položaj. Tijelo oblikuje okrenuto slovo V





Oprezno spustite oba koljena do tla i dopustite tijelu da se spusti prema dolje, te kratko grudima i bradom dotaknite tlo. Zadržite ovaj položaj oko jednu sekundu i glatko prijeđite u sljedeći položaj.







Udišete, podižete grudi pritišćući rukama nadolje. Laktovi su vam blizu tijela. Dopustite kralježnici da podigne vašu glavu - ne počinjete pokret glavom i ne podižete tijelo vratom





Izdišete, podižete stražnjicu u položaj savijanja. Isto kao u položaju broj 5.
Acarya je offline   Reply With Quote
Hvala na korisnom postu!
alison (18-10-10), Anita (05-10-09), Tree (27-10-10)
Nepročitano 19-09-09, 15:07   #27
Okupan svjetlošću
 
Acarya's Avatar
 
Datum registracije: Jul 2009
Postovi: 2,191
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Zadani

Udišete, izbacite desnu nogu između svojih ruku - isto kao u položaju četiri. Lijevu nogu zabacite unatrag, a koljeno prislonite na tlo. Desno koljeno će vam biti savijeno, a desno stopalo ravno na podu


Ponovite treći položaj. Izdišete, savijete tijelo unaprijed i nadolje i savijete se sami. Dopustite koljenima da se lagano saviju.

Ponovite 2. položaj. Udišete, podignite ruke preko glave lagano istežući kralježnicu.






Ponovite prvi položaj završavajući pozdrav suncu na isti način na koji ste počeli, skupljenih ruku ispred grudi. Lagano dišite oko pet sekundi. Zatim počnite sljedeći ciklus. (12. položaj postaje tako 1. položaj drugog ciklusač iz tog položaja možete izravno prijeći na 2. položaj.)



Acarya je offline   Reply With Quote
Hvala na korisnom postu!
alison (18-10-10), Anita (05-10-09), minjabg (23-09-09), Tina (27-10-10), točkica (09-07-11), Tree (27-10-10)
Nepročitano 28-09-09, 21:17   #28
Administrator
 
Spring's Avatar
 
Datum registracije: Feb 2009
Lokacija: Hrvatska
Postovi: 5,816
Spring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond repute
Spring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond reputeSpring has a reputation beyond repute
Zadani

Spring je offline   Reply With Quote
Nepročitano 29-09-09, 07:56   #29
Okupan svjetlošću
 
Acarya's Avatar
 
Datum registracije: Jul 2009
Postovi: 2,191
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Acarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond reputeAcarya has a reputation beyond repute
Zadani

To sam ja crtao... :-)
Acarya je offline   Reply With Quote
Acarya, hvala ti na korisnom postu!
Tree (27-10-10)
Nepročitano 29-09-09, 09:15   #30
Super Moderator
 
zoricab's Avatar
 
Datum registracije: Mar 2009
Lokacija: Srbija
Postovi: 22,098
zoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond repute
zoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond reputezoricab has a reputation beyond repute
Clapping

Citat:
Originally Posted by Acarya Pogledaj Post
To sam ja crtao... :-)
Bravo majstore!!!


Budućnost pripada onima koji veruju u lepotu svojih snova!



Podijeli post!

zoricab je offline   Reply With Quote
Odgovor

Tagovi
pozdrav suncu

Opcije Teme
Način Prikaza

Pravila Pisanja Postova
Vi ne možete otvoriti novu temu
Vi ne možete odgovarati na postove
Vi ne možete pridružiti datoteku
Vi ne možete editirati Vaše postove

BB kod je On
Smajlići su On
[IMG] kod je On
HTML kod je Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Vremenska Zona je GMT +1. Trenutno je 06:34 sati.










Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2023, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.0