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Koristite li vježbe yoge i u koje svrhe

Ovo je diskusija na temu Koristite li vježbe yoge i u koje svrhe u podforumu Yoga
Citat: Originally Posted by Stella ovo je odličan DVD, ima 50 ...

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Yoga Vježbama yoge do zdravog tijela i duha

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Nepročitano 16-11-09, 16:59   #21
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Citat:
Originally Posted by Stella Pogledaj Post

ovo je odličan DVD, ima 50 vježbi pilatesa i yoge
287 kombinacija setova
prilog o eteričnim uljima.


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Nepročitano 16-11-09, 17:06   #22
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U Hindu mitologiji, Bog Sunca je obožavan kao simbol zdravlja i besmrtnosti. Rig Veda govori: »Surya (Sunce) je Duša svih živih i neživih bića/stvari«. Pozdrav Suncu (Suryanamaskar) je u svom izvornom obliku, niz pokreta u slavu Boga Sunca, koji se tradicionalno izvode tako da smo licem okrenuti Suncu. S vremenom, svaka od ovih 12 pozicija, dobila je svoju bija mantru kojom se slave svi aspekti Boga Sunca.
Pozdrav Suncu je vrlo graciozna sekvenca od 12 položaja koji se izvode u neprekinutom slijedu. Svaki položaj, prirodni je nastavak onog prethodnog, istežući tijelo na različite načine, uz ritmično svjesno disanje. Svaki položaj je jedan udah ili izdah (ili, u naprednijim varijantama, kontinuirano zadržavanje daha tijekom više uzastopnih položaja). Ako se redovno prakticira, Pozdrav Suncu je od neprocjenjive vrijednosti za razvoj fleksibilnosti cijelog tijela i ravnomjernu raspodjelu prane (životne energije). Ova vježba je vrlo dobar uvod i priprema za Asane.

Ovo mi je najdraža vježba.
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Nepročitano 16-11-09, 20:04   #23
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Joj sto ja nekako tesko podnosim taj novi val mjesavina joge.Sada na trzistu ima joga ovakva onakva,i sve se svodi na neko istezanje bez pravoga smisla asana joge.Mozda sam previse zadrt u takvim stvarima,bar sto se tice joge,tai chi-a itd.Ne volim vjezbe novoga doba koje su izvucene iz polozaja joge.Za mene joga je joga,nikakva pilates joga,power itd.
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Nepročitano 19-12-09, 22:40   #24
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Ja sam se bavila jogom par meseci, do ovog leta. Onda sam otišla na letovanje, nekako mi se prekinuo kontinuitet, pa nisam imala želju da nastavim kad sam se vratila. Inače, ni sama ne znam zašto, super sam se osećala dok sam radila jogu, doduše u kućnoj varijanti, uz vežbe sa cd. Sad se stvarno bacih u razmišljanje zašto nisam nastavila kad mi je već prijalo...
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Nepročitano 19-12-09, 23:38   #25
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Suncica,samo udri ti po jogi,donjeti ce ti puno toga dobroga..
samo naprijed
pauze su okej ,nema to veze...bit je da jogu "osjecas"
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Nepročitano 20-12-09, 10:37   #26
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Citat:
Originally Posted by Acarya Pogledaj Post
Joj sto ja nekako tesko podnosim taj novi val mjesavina joge.Sada na trzistu ima joga ovakva onakva,i sve se svodi na neko istezanje bez pravoga smisla asana joge.Mozda sam previse zadrt u takvim stvarima,bar sto se tice joge,tai chi-a itd.Ne volim vjezbe novoga doba koje su izvucene iz polozaja joge.Za mene joga je joga,nikakva pilates joga,power itd.
a sto ti smatras da bi bilo dobro

jer nemaju svi ljudi pare niti vremena raditi nesto posebno yoga je na neki nacin ostala ista odnosno uzmeju se od hrpetinu vjezbe neke npr. 10 vjezbi i samo dodaju novo ime uz vec postojece ime yoga tako da mislim da yoga je ostala na neki nacin ista jer se i dalje prakticiraju te vjezbe koje potijecu od yoge stim da na ono treba paziti na disanje i to bi na neki nacin trebalo ostati isto, jer je mnogima u interesu da se razgibavaju, a ne neka jos jedna duhovnost od koje su se naslusali od crkve pa im je muka cim cuju duhovnost ko da nemaju dosta svojih problema pa se moraju jos necim se zamarati tak razmisljaju zapadnjaci, daj im upocetku jednostavno pa potom kad se navuku slozeno
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Nepročitano 20-12-09, 11:40   #27
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ne neka jos jedna duhovnost od koje su se naslusali od crkve pa im je muka cim cuju duhovnost
Primarni cilje joge nije razgibavanje vec kontakt s Kreatorom.Meditacija na Izvor.
Tko dode na jogu,dobiti ce to.Jer to i je joga.

A problem je taj sto danas sve vise naviru programi koji nemaju veze s jogom.
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Nepročitano 20-12-09, 20:53   #28
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Citat:
Originally Posted by Acarya Pogledaj Post
Primarni cilje joge nije razgibavanje vec kontakt s Kreatorom.Meditacija na Izvor.
Tko dode na jogu,dobiti ce to.Jer to i je joga.

A problem je taj sto danas sve vise naviru programi koji nemaju veze s jogom.

slažem se u Acayom - pa tako oni koji dođu s namjerom da se malo zabave, koji su došli po još jednu svoju "igračku", vrlo brzo i odu s joge na aerobic ili sl. - jer kad se trebaš suočiti s Izvorom - prvo se moraš suočiti sa samim sobom, prihvatiti odgovornost za svoj razvoj - emotivni, duhovni, socijalni... - a upravo to mnogi izbjegavaju - zato i služe sve ove današnje moderne igračkice - da nas odvuku od Izvora...




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Nepročitano 20-12-09, 20:56   #29
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To je kriva propaganda .Jer su jogu danas preokrenuli,i ljudi nemaju pojma sto je joga.Misle da kada dodu na jogu da ce im biti kao u aerobik centru,nemaju pojma da je to nesto puno vise.
Od atmosfere,ugodaja,tematike,razgovora,meditacije,asana ,itd...
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Nepročitano 20-12-09, 23:04   #30
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Slažem se sa prethodnicima da je cilj yoge sjedinjenje sa izvorom (paraatmanom). Netko to može tumačiti i kao spajanje sa nekim personaliziranim bogom, ali poanta je ista...

Ali, se ne slažem sa time da yoga (jedan njen dio) nema svoje mjesto, ili da je ne treba propagirati kao jednu zdravu vrst fizičke aktivnosti. Ima ljudi kojima nije do zabave nego žele riješti ponekad i ozbiljne fizičke bolesti i poremećaje... Ako osoba zna kako prakticirati yoga asane u kombinaciji sa određenim pranayamama onda yoga postaje ozbiljna terapeutska disciplina kao npr. u ayurvedi. Također je veoma zgodna dopuna svim sportašima koji žele podići svoju kvalitetu treninga na jednu višu razinu.

Stoga smatram da yogu ne treba ograničavati jedino na religijsko- duhovnu dimenziju, jer to ona nikada i nije bila. Yoga je univerzalna tantrička znanost koja može poslužiti svakom živom biću na bilo kojem stupnju razvoja. Ona može donijeti i mnoge druge blagodati ljudima...

Ali bi trebalo naglasiti da krajnji cilj yoge nije samo fizička dimenzija, nego kao što je već spomenuto, osvještavanje svih razina ljudskog postojanja, tj. samospoznaja.
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