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Yoga Vježbama yoge do zdravog tijela i duha

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Nepročitano 16-04-09, 12:05   #21
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Bravo za nas
Hvala i vama jer ste i vi mene nagovorili da DANAS KRENEM PONOVO SA VEŽBAMA.
Eto šta znači Timski Duh.
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Nepročitano 16-04-09, 12:32   #22
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Jumping

Super!


Budućnost pripada onima koji veruju u lepotu svojih snova!



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Nepročitano 16-04-09, 14:01   #23
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Citat:
Originally Posted by Zockey Pogledaj Post
@afilic
pitanje za tebe, ako neznaš odgovor na sledeće pitanje počni sa vežbama odmah SADA!
Ali baš SADA jer sve je u sadašnjem trenutku!

Pitanje:

Kada ćeš početi sa vežbama ako nećeš SADA?

Ako ti je odgovor sutra onda nećeš početi nikada jer sutra ne postoji, kao ni juče, postoji samo sadašnji trenutak i zato se nemoj brinuti za sve što je bilo jer prošlost ne postoji.

PROBLEM SE REŠI KADA GA PRESTANEMO REŠAVATI!
Hvala na podršci i ohrabrenju.

Poznata mi je moć sadašnjeg trenutka, ali ovdje se ne radi o odgađanju. nego o motivaciji. Ja sam pomalo filozofski tip i uvijek se pitam zašto?

Zašto bih tebao izgledati mlađi nego što jesam?
Zašto bih trebao imati savršeno zdravlje?
Zašto bih trebao dugo živjeti?

Ako mi date dobre odgovore, počet ću s vježbanjem ODMAH
Ili još bolje, ako svi krenete s vježbanjem, krenut ću i ja. Tek toliko da ne budem crna ovca.


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Transcendence Technology - program za osobni razvoj.



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Nepročitano 16-04-09, 15:55   #24
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I ne trebaš se truditi izgledati mladji, zdraviji ili dugo živeti, samo prihvati sebe kakav si sada, zavoli sebe, budi zahvalan i sve će doći šta ti treba.

Ja sam počeo da vežbam a vi čekate sledeći milenijum, ili?
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Nepročitano 19-04-09, 14:43   #25
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Samo napred, svi zajedno idemo na vežbe!
Kad se budemo videli jednog dana treba da izgledamo extra, da nam svi ostali zavide! Ha, ha, ha


Budućnost pripada onima koji veruju u lepotu svojih snova!



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Nepročitano 19-04-09, 20:03   #26
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Slažem se! Sa koliko ponavljanja je najbolje započeti?

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Nepročitano 19-04-09, 21:42   #27
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Jumping

Citat:
Originally Posted by Ramya108 Pogledaj Post
Slažem se! Sa koliko ponavljanja je najbolje započeti?
Počinješ sa onoliko koliko ti ne smeta. Na primer kod 1 vežbe, počneš sa pet okretaja, jer se u početku vrti malo u glavi. Zatim, toliko puta odradiš i ostale, pod uslovom da ti ne smeta. Svake nedelje povećavaj za 2 vežbe, dok ne dodješ do 21. Od te nedelje nastavljaš svaki dan po 21 put svaku vežbu. Jako je važne ne raditi preko 21 jer se postiže suprotan efekat!!!


Budućnost pripada onima koji veruju u lepotu svojih snova!



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Nepročitano 20-04-09, 09:51   #28
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Ako se vrti u glavi samo spojiti dlanove ispred grudi i pogledati u spojene palčeve i no vertigo
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Nepročitano 20-04-09, 15:11   #29
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Zadani

Iz mojeg osobnog iskustva ne treba se saliti sa brojem ponavljanja vec slijediti striktno upute u knjizi.

Naime poceo sam vjezbati "Pet Tibetanaca" prije 5 godina u pocetku je sve bilo ok iako nisam osjecao nikakve bombasticne efekte kako pise u knjizi.

Nakon nekog vremena pojavilo se krvarenje prilikom nuzde a nije bilo uzrokovano hemeroidima ili necim drugim.

Nakon toga sam napravio pauzu neko vrijeme i onda zapoceo opet sa vjezbama. Opet se pojavilo krvarenje. Nakon toga sam prestao.

Pocetkom ove godine sam nekako opet naletio na internetu ne informacije o tim vjezbama i bez da sam proucio opet knjigu zapoceo s vjezbanjem.
Nisam se sjecao da je potrebno polako povecavati broj ponavljanja nego sam zapoceo sa onoliko ponavljanja koliko sam mogao napraviti.

To je izgleda bilo previse za moje tijelo. Te energije su tako mocne da sam poslijedice osjecao vise od mjesec dana.

Nakon cetvrtog dana intenzivnog vjezbanja poceli su bolovi koje tesko mogu opisati.

Pocelo je najprije u desnom laktu kao da sam ga malo istegnuo.
Nisam previse pridavao paznje tome pa sam nastavio vjezbati.

Slijedeci dan se bol selila prema ramenu i vratnom dijelu kraljeznice pa prema lijevom ramenu i ruci.

Osjecaj je bio kao da mi netko cupa zivce iz ruke, lijeva ruka i lakat su postali tako osjetljivi na dodir da bi svaki slabiji udarac u ruku izazivao uzasnu bol. Izgledalo je kao da mi je netko pustio prejaku struju kroz zivce i zato su postali tako osjetljivi.

Noci su mi bile prava mora bol iz ruke se preselila ispod pazuha i bila je toliko jaka da nocima nisam spavao i urlikao od boli. Izgledalo je kao da mi netko cupa zivce.

Nisam uopce mogao shvatiti sto i od cega se to dogada.
Pokusavao sam na razne nacine ublaziti bol koristeci reiki i bioenergiju ali nije bilo velike pomoci.
Nakon dva tjedna bolovi su prestali. Lijeva ruka mi je jos i danas nekako osjetljiva na dodir.

Na netu nisam pronasao nista o nekakvim popratnim efektima ali to ne znaci da ne postoje.

Ne zelim nikoga plasiti ali shvatite ozbiljno ove vjezbe izgledati mlade i vitalnije ocito ima svoju cijenu.

Smoki.
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smoki, hvala ti na korisnom postu!
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Nepročitano 20-04-09, 16:34   #30
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Bolje je i preskočiti vežbu ako se oseti bilo kakav napor ili bol pri vežbanju. Mnogima su čakre nedovoljno otvorene ili zatvorene, neizbalansirane i slično tako da je bolje vežbati ujutru i sa po tri ponavljanja prvih par meseci pa polako povećavati.
Dovoljna je i samo prva vežba da se vrtlog pokrene i da se krene sa harmonizacijama energija u telu.
Nemojte zaboraviti da zemlja sada vibrira na većoj frekvenciji pa se i mi moramo uskladjivati sa time, znači da treba duhovno raditi na sebi i što manje se nervirati.
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Zockey, hvala ti na korisnom postu!
Diana (14-01-10)
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