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Amarant – „antička žitarica za budućnost“

Ovo je diskusija na temu Amarant – „antička žitarica za budućnost“ u podforumu Zdrava hrana
Dali se smije jesti lišće amaranta ako amarant raste uz mahunarke? ...

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Zdrava hrana Kako se hraniti zdravo?

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Nepročitano 30-09-22, 05:03   #11
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Dali se smije jesti lišće amaranta ako amarant raste uz mahunarke? Pitam zbog toga što amarant zna taložiti nitrate u listovima...


Od mahunarka mislim koristiti slanutak i piskavicu, a od ne-mahunarka amaranth i chiu. Klijavost amarant-a je visoka (oko 50% za biljku preko 1 m visoku), ali piskavicu nisam uspio proklijati (možda zbog previše vode).



Ima malo istraživanja o tome:
https://duckduckgo.com/?t=ffsb&q=ama...=v142-1&ia=web
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Nepročitano 30-09-22, 08:42   #12
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Zadani

Biljke općenito sadrže fitotoksine i ne smatram da spadaju u zdravu ljudsku prehranu. Pogotovo ne sirove.


slobodni.net za slobodni svijet



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Namjerni prolaznik (30-09-22)
Nepročitano 30-09-22, 17:45   #13
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Zadani

Hvala na odgovoru. Istina, treba biti pažljiv. Nabrzinu sam pogledao što su to fitotoksini i zaključio da svaka biljka ima od fitotoksina barem fenole i polifenole. Nisam dobio jednoznačan odgovor što se tiće kuhanja za rutin (antidiabetični flavanoid, a flavanoidi su polifenoli).
Tu piše da treba i 120 °C:
https://europepmc.org/article/MED/27933992
A tu da se običnim kuhanjem smanjuje antioksidansko djelovanje (dakle više nije ni kvercitin):
https://pubmed.ncbi.nlm.nih.gov/17016866/
To da je rutin insektocid pa sa time i fitotoksin:
https://onlinelibrary.wiley.com/doi/...002/sae2.12018
Mi o bakterijama, a ono gljive iskoče



Rutin ima previše nuspojava za kliničku upotrebu. Ipak se radi rakija od rute. Luteolin mi se i dalje čini da ima puno veči potencijal.
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