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Amarant – „antička žitarica za budućnost“

Ovo je diskusija na temu Amarant – „antička žitarica za budućnost“ u podforumu Zdrava hrana
Ako ste na striknoj bezglutenskoj prehrani, ili ste dijabetičar, ako slijedite ...

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Zdrava hrana Kako se hraniti zdravo?

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Nepročitano 27-07-11, 15:30   #1
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Zadani Amarant – „antička žitarica za budućnost“

Ako ste na striknoj bezglutenskoj prehrani, ili ste dijabetičar, ako slijedite principe vegetarijanske prehrane ili se jednostavno pokušavate hraniti što zdravije i nastojite da vaša prehrana bude što bolje izbalansirana skrenuli bi Vam pažnju na namirnicu koja će savršeno odgovarati Vašim zahtjevima.

Amarant je jedinstvena žitarica široke primjene, izvanrednog nutritivnog profila te bogate povijesti.





Riječ je ožitarici staroj 8000 godina, koju su stari Asteci nazivali „super hrana“, a o tome koliko je bila cijenjena govori i činjenica da je svake godine, dio uroda predstavljan vladaru Montezumi.

Zbog reputacije da predstavlja brz i značajan izvor energije te poboljšava tjelesnu spremu, ova žitarica je bila sastavni dio jelovnika sportaša i ratnika.

S obzirom da je amarant bio duboko ukorijenjen u astečkoj kulturi i religijskim običajima koji su uključivali i određene rituale, dolaskom osvajačke vojske, žitna polja amaranta su bila sustavno uništavana, a kršćanska religija dugo je branila uporabu ove žitarice.

Prije dvadeset godina, amarant, „antička žitarica za budućnost“ doživjela je preporod nakon što ju je američka Nacionalna Akademija Znanosti preporučila kao jednu od dvadeset namirnica koju ponovo treba uvesti u prehranu Amerikanaca. A razlog tomu je njen jedinstven nutritivni sastav.

Zrno amaranta sadrži 12 – 18 % proteina, a za razliku od većine žitarica, sadrži i esencijalne aminokiseline lizin te metionin i cistein .

Nadalje, zrno amaranta sadrži otprilike 5 – 9 % masti, 77 % čine nezasićene masne kiseline među kojima dominira za zdravlje blagotvorna linolna kiselina.

U ulju amaranta nalaze se i tokotrienoli, relativno rijedak, a za zdravlje izuzetno blagotvoran oblik vitamina E, za koji je pokazano da ima potencijalno antikarcinogeno djelovanje, sprečava oksidaciju kolesterola i pomaže kod infekcija, te skvaleni – tvari kojima je znanstvenim istraživanjima potvrđeno antikarcinogeno djelovanje.

Ugljikohidrati u zrnu amaranta su uglavnom u obliku škroba, a od mikronutrijenata, prisutne su značajnije količine željeza (do pet puta više nego u pšenici), kalcija (4-8 puta više nego u pšenici), magnezija, kalija, cinka, fosfora, bakra, vitamina A, B1, B2 te B3. Istodobno, amarant sadrži vrlo male količine natrija.

Amarant je značajan izvor prehrambenih vlakana, sadrži gotovo tri puta veće količine od pšenice, te fitosterola, biljnih spojeva kojima je dokazana uloga u smanjenju razine kolesterola te smanjenju rizika od razvoja određenih oblika raka.

Amarant je jedinstvena žitarica i po tomu što je svo njeno nutritivno bogatsvo smješteno u unutrašnjosti zrna, a ne, kako je slučaj sa većinom žitarica, u endospermu, odnosno ljusci.

Ovo rezultira minimalnim gubicima hranjivih tvari tijekom obrade zrna. Također, osim zrna, i lišće ove žitarice je jestivo i ima izuzetnu nutritivnu vrijednost koja se uzdiže i iznad nutritivne vrijednosti špinata. Lišće je izvanredan izvor karotena, željeza, kalcija, vitamina C, vitamina B3 i elemenata u tragovima.

Vitamini.hr

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Nepročitano 27-07-11, 15:33   #2
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Zadani Amaranth pločice

Sastojci

1 šalica (1 dl) amarantha
3 žlice zobenih pahuljica
3 žlice sušenih goji bobica
3 žlice sušenih brusnica
1 žlica sezama
1 žlica suncokretovih sjemenki
2 žlice meda uvrh pune
1 kom velika banana (ili jedna i pol manja)
1 žlica smeđeg šećera
1/2 žličice cimeta (opcionalno)

Priprema

Prvo napravite kokice od sjemenki amarantha. To ćete napraviti tako da zagrijete teflon tavu i onda sipate malo po malo sjemenki i lagano tresete tavu dok sve ne ispucaju.

Pazite da vam ne zagore!

Bananu izblendajte, med po po potrebi (ako je gušći) malo podgrijte. Pomješajte dobro sve sastojke. Trebali biste dobiti ljepljivu smjesu.

Razvucite smjesu na pek papiru – na oko 5-10mm debljine. Odmah zarežite oblike pločica, bit će vam lakše kasnije ih narezati. Stavite peći/sušiti u pećnicu zagrijanu na 150°C oko 20-tak minuta.

Ostavite da se ohladi, te ih onda narežite na pločice i ostavite još na zraku malo da se suše.

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Nepročitano 28-07-11, 09:33   #3
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Zadani

Ima li Amarantha kod nas za kupiti i gdje?


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Nepročitano 28-07-11, 10:00   #4
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Zadani

http://www.biobio.com.hr/webshop.aspx?robaID=16852


http://www.mandrilo.com http://uzapper.com Ča smo na ovon svitu



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Nepročitano 28-07-11, 18:50   #5
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Zadani

Skinula sam dosta recepata s Amarantom i baš ću isprobati neke - ima i slatkih i slanih.

Jedno vrijeme, prije nekoliko godina, sam dosta brijala na te žitarice i pripremala kamut, quinou, pir, heljdu ... amarant sam samo probala one slatke pločice koje se prodaju u DM-u i to mi je nekako po okusu najbliže stiroporu ali sad vidim da je to prženi amarant, kao kokice. Kuhani nisam probala.


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Nepročitano 28-07-11, 22:29   #6
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Zadani

Amaranta imaš i u Dm-u,baš sam danas kupila.


"Kuda koracam hoću da bacam
snopove zlatne svjetlosti."



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Nepročitano 29-07-11, 08:57   #7
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Zadani

Pržene pločice Amaranta iz DM-a sam probao. Meni su ukusne.


"Karakter je čovjeku sudbina" (Heraklit)



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Nepročitano 14-02-12, 19:14   #8
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Zadani

I ja ga koristim, odličan je, a tek sam danas pročitala ponešto o ovoj žitarici


…a o zmajevom biseru ni rijeci!



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Nepročitano 14-02-12, 20:05   #9
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Zadani

prefino :) mi ga pomješamo s prosom za doručak :) mljac :)


:)



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Nepročitano 03-03-12, 14:37   #10
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Zadani

Citat:
Originally Posted by Diana Pogledaj Post
prefino :) mi ga pomješamo s prosom za doručak :) mljac :)
upravo jedem pržene pločice amarantha fino :))
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