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Chia sjemenke

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I nije ih potrebno samljeti ko lanene, pa ne gube na ...

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Zdrava hrana Kako se hraniti zdravo?

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Nepročitano 18-01-15, 20:00   #11
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I nije ih potrebno samljeti ko lanene, pa ne gube na vrijednosti. Praktički su zamjena za multivitamine.


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Nepročitano 19-01-15, 10:56   #12
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Fantastične su su - nedavno sam ih otkrila i sad sam ovisnik.

Ima ih u Planetu zdravlja npr. - vrećica od 250 gr je bila nekih 40 kn na popustu, inače je 63 kn. U BIO&BIO je 200 gr 49,90 kn. Ali jako su izdašne jer od 2 žlice napraviš pol lonca kad se napiju tekućine, tako da ja tu vrećicu imam već skoro 2 mjeseca.

Ja ih pridodam rižinim pahuljicama koje ujutro kratko prokuham u bademovom ili kokosovom mlijeku, dodam šaku brusnica i 1 bananu, a chia sjemenke prvo namočim u duplu količinu tople vode i onda umiješam u ostalo. Mljac - fantastično!

Jučer sam ih stavila u smoothie a možeš ih samo tako namočene dodati raznim salatama. Baš su svestrane i idu u slatko i u slano jednako dobro.

http://dobrahrana.jutarnji.hr/chia-s...-zdravlja-ili/


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Nepročitano 19-01-15, 11:38   #13
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Baš sam naišla na recept za zdrave palačinke

1 banana (po želji možete i više)
2 jaja
˝ čajne žličice Chia sjemenki (po želji možete i više dodati)
1 čajna žličica cimeta
Ľ šalice sjeckanih badema
1 žlica Kokosovog ulja
1 prstohvat Himalajske soli
U srednjoj zdjeli zgnječite bananu do glatke teksture. Dodajte jaja i miješajte dok se sve ne sjedini. Zatim umiješajte sjeckane bademe, Chia sjemenke, cimet i Encian Himalajsku sol. Zagrijte tavu na srednje jakom plamenu te premažiteKokosovim uljem. Ulijte smjesu za palačinke i pecite sa svake strane oko 60 sekundi do zlatno smeđe boje. Zasladite ih Agava sirupom u kombinaciji sa voćem po želji.


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Nepročitano 19-01-15, 12:44   #14
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Zadani

Neki dan sam napravila vafle od sličnog tijesta. Dodala sam još i bezglutensko brašno (rižino i heljdino) i kokos.

Bili su fenomenalni!


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Nepročitano 19-01-15, 12:47   #15
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Jesi li probala puding raditi?


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Nepročitano 19-01-15, 12:50   #16
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Citat:
Originally Posted by Adamina Pogledaj Post
Jesi li probala puding raditi?
Nisam ... kaj se onda stavi unutra? Imaš kakav recept?


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Nepročitano 19-01-15, 17:52   #17
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Pa ima na netu, ofkors, nisam ih probala, pa ne znam kakvog je okusa.
Evo neki recept
1/4 šalice chia sjemenki
1 šalica bademovog mlijeka ili voda
1/4 žlice cimeta
1/4 žlica vanilije
2 datulje

Stavite chia sjemenke u zdjelu, te namočite u bademovo mlijeko, dodajte ostale sastojke i pustite da odstoji.
Povremeno pomiješajte i neka odstoji otprilike 30 minuta dok ne dobijete gustu smjesu.

Kada je smjesa dovoljno gusta, počnite sa slaganjem. Prvo stavite dvije žlice chia guste smjese, pa po želji narezanog sezonskog voća, te opet stavite dvije žlice chia smjese i opet voća i tako do vrha staklene čaše.
Vrh završite s bananama, borovnicom, kupinom ili jagodom i poslužite odmah.


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Nepročitano 19-01-15, 18:10   #18
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Citat:
Originally Posted by Jesam Pogledaj Post
Fantastične su su - nedavno sam ih otkrila i sad sam ovisnik.
Ovo bi doslovce moglo biti istina!

Na mnogo mjesta sam čitala da chia sjemenke sadrže tvar koja izaziva ovisnost i tada sam shvatila da bi to moglo biti istina jer su me te sjemenčice osvojile više no što sam željela. Toliko da sam u roku keks stvorila preveliku zalihu (unatoč njihovoj nemaloj cijeni i mojim nevelikim potrebama), ali su me ipak vukle kad god sam prolazila pokraj ljekarne u kojoj su bile vidljivo istaknute. Pa sam shvatila da je moja ljubav prema njima prešla u zonu nesvjesnoga

I tada sam ih prestala konzumirati. Nije bilo lako, ali ne želim biti ovisna ni o čemu.
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Nepročitano 19-01-15, 19:06   #19
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hmm.. Sativa kaže nalikuju kanabisovim sjemenkama.. svi su njima oduševljeni.. Jesam je ovisna.. stvaraju se zalihe.. a taman sam htio reć da nisu tako strašno skupe

šalu na stranu.. pratit ću kako se situacija sa konzumentima razvija


Uistinu, Bog je tako ljubio svijet te je dao svoga Sina Jedinorođenca da nijedan koji u njega vjeruje ne propadne, nego da ima život vječni.
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Nepročitano 19-01-15, 19:36   #20
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Citat:
Originally Posted by BluePoppy Pogledaj Post
Ovo bi doslovce moglo biti istina!

Na mnogo mjesta sam čitala da chia sjemenke sadrže tvar koja izaziva ovisnost i tada sam shvatila da bi to moglo biti istina jer su me te sjemenčice osvojile više no što sam željela. Toliko da sam u roku keks stvorila preveliku zalihu (unatoč njihovoj nemaloj cijeni i mojim nevelikim potrebama), ali su me ipak vukle kad god sam prolazila pokraj ljekarne u kojoj su bile vidljivo istaknute. Pa sam shvatila da je moja ljubav prema njima prešla u zonu nesvjesnoga

I tada sam ih prestala konzumirati. Nije bilo lako, ali ne želim biti ovisna ni o čemu.
Možda je to baš bilo ono što ti je trebalo za organizam


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